Don’t Sweat The Small Stuff with Kristine Carlson

This week in the What Now? Series, Kristine Carlson explores the transformative principle: Where your attention goes, energy flows. Discover mindful strategies for protecting your energy, letting go of unnecessary worries, and intentionally focusing on what truly nourishes your soul. Receive practical tools for moving through emotional triggers and grounding yourself in self-compassion as you align with your highest self. Thanks fo...

This week Kristine Carlson guides you on a gentle journey of self-discovery, sharing how to distinguish your true self from the small self. Listen in for practical wisdom to help you reconnect with your higher self, embrace self-compassion, and rise above fear and self-doubt. Receive heartfelt tools to bring yourself back to presence, gratitude, and authentic joy.

Join Kris for the What Now Retreat this October >> What Now? R...

On the 3rd episode of the What Now? Series, Kristine Carlson explores the hidden dangers of the status quo and why embracing discomfort is essential for growth. Listen in as she uncovers how our routines can quietly lull us into a life of stagnation, and shares gentle, practical ways to reignite excitement and adventure. Receive compassionate encouragement for shaking up your daily patterns, stepping beyond your comfort zone, and...

Kristine Carlson invites you to explore the question, “Who are you after the life you’ve lived?” as part of her What Now? podcast series. Discover gentle guidance for navigating change, from joyful milestones to unexpected transitions, and learn how to reconnect with your truest self when your identity feels unsettled. Kristine shares her own stories of transformation, the importance of honoring your values, and h...

This week Kristine Carlson opens her new What Now series by guiding listeners through the unknown spaces we land in when life changes suddenly. Kristine offers insights into navigating identity transitions; whether due to loss, retirement, or the end of a long-held role. Through mindful breathing, personal stories, and reflections on grief and self-discovery, you’ll learn how to face uncertainty, honor your emotions, and redi...

In the tenth episode of the Don’t Sweat Revival Series, Kristine Carlson reveals how the simple act of writing heartfelt letters can transform your communication and bring greater happiness into your life.

You'll hear how composing letters allows you to express yourself fully, without the pressure of immediate reactions or interruptions, giving you the space to communicate with love, respect, and sincerity. Kristine explains ...

In the ninth episode of the Don’t Sweat Revival Series, Kristine Carlson This week Kristine Carlson reads from one of her favorite chapters in the "Don't Sweat the Small Stuff" series, reminding us that one hundred years from now, all new people will be here and most of our worries won’t matter.

You’ll learn how this simple, powerful shift in perspective can dissolve stress over flat tires, long nights, or untidy ...

In the eighth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from the beloved book “Don’t Sweat the Small Stuff Every Day,” focusing on how simple pleasures can enrich our lives and connections.

You’ll hear stories of navigating budgets, compassion in relationships, and the value of letting your loved ones enjoy the little things that bring them happiness. Kristine shares practical ...

In the seventh episode of the Don’t Sweat Revival Series, Kristine Carlson delves into the art of forming a winning partnership. Drawing from “Don’t Sweat the Small Stuff Every Day,” she demonstrates why choosing the right partner, whether for business, running a marathon, or navigating personal milestones, can be more valuable than going it alone.

You’ll hear encouragement to overcome the fear of seek...

In the sixth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from chapter 210, “Stop Scrambling,” bringing to life the timeless wisdom of Don’t Sweat the Small Stuff Every Day. Kristine reflects on the pressures so many of us feel to move fast and multitask, whether we’re parenting, working, or just getting through the day. Learn how scrambling drains our energy, scatters our attenti...

This week in the fifth episode of the Don’t Sweat Revival Series, Kristine Carlson invites us to reflect on chapter 195 of “Don’t Sweat the Small Stuff Every Day”: Allow your partner a few eccentricities. You’ll hear how innocent preferences, like rigid routines or unique habits, define who we are, while also bringing simple joy into daily life. Kristine reminds us that correcting or criticizing our l...

In the fourth episode of the Don’t Sweat Revival Series, Kristine Carlson reflects on the importance of being willing to change, drawing wisdom from Dr. Lair Ribeiro and personal life experiences. You’ll hear why sticking to the same routines leads to the same outcomes, and how true transformation begins with small, courageous shifts in perspective and action.

Learn to take inventory of your own stubbornness and explore...

This week in episode three of the Don’t Sweat Revival Series, Kristine Carlson reads from “Don’t Sweat the Small Stuff Every Day,” exploring how gratitude is one of the highest emotional vibrations we can experience.

You'll learn why consistent gratitude keeps your heart open and your mind receptive, making it easier to navigate life’s small irritations with peace. Kristine ...

This week in the second episode of the Don't Sweat Revival Series, Kristine Carlson dives into the importance of allowing time for transitions, both big and small. You’ll hear anecdotes about friends embracing a new city and Kristine’s experience moving in with a partner, each story highlighting the difference it makes to release the pressure for instant adjustment.

Kristine explores how transitions, like loss or caree...

This week, Kristine Carlson launches the Don't Sweat the Small Stuff Revival Series. Kris reflects on how technology and fast-paced living can create unnecessary stress and anxiety, pulling us away from what’s truly important.

Drawing from her book "Don't Sweat the Small Stuff Every Day," Kristine Carlson reads the opening chapter and explores why sweating the small things can drain our joy and energy. She shares relatable ex...

Kristine Carlson talks about how technology, especially with AI taking off, can make life feel like it’s coming at us a mile a minute. Listen in for Kristine's funny stories about dealing with phone updates, endless notification overload, and how a well-meaning online course became just another source of stress. In this episode, you’ll hear:

• Why it’s okay (and necessary!) to unp...

Reinventing yourself after divorce is not about becoming someone new, it’s about remembering who you’ve always been beneath the roles, expectations, and shared history.

In this heartfelt and deeply honest conversation, Kristine Carlson welcomes Heather Sloan to explore what it really looks like to move through the emotional terrain of divorce and into a more grounded, self-honoring life. Heather opens up about the quiet...

In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being. You’ll hear why your sleep journey starts with your morning routine, like stepping outside for natural light, anchoring your day with gratitude, and eating balanced meals. Erin discusses the science of circadian rhythms, reasons to avoid late-day caffeine, and how wind...

This week, Kristine Carlson shares a conversation with Dr. Erin Stokes, a seasoned naturopathic doctor, speaker, and wellness advocate. Together, they explore what it means to step into your "heroine's journey" through significant changes like a child leaving home, divorce or a career transformation.

You’ll hear Erin’s personal stories of resilience, including:

• How she uses daily medi...