Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators. Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is the best thing you can do for yourself, your family, and your students. You'll discover that feeling empowered is the ultimate inspiration for teachers. This educator podcast is for you if you've ever asked yourself: 1. How can teachers set boundaries to maintain a healthy work-life balance? 2. What are some signs of burnout in teachers, and how can it be prevented? 3. What can schools do to support teacher well-being and prevent burnout? 4. What ways can schools create a wellness culture that supports both students and teachers? 5. What are the best podcasts for teachers who want practical strategies for proper self-care and inspiration for teachers? 6. What are some positive mindsets and strategies to help me put the fun and joy back in my classroom and fall back in love with teaching? 7. What resources can support me if I am struggling and starting to think that a career in education may not be sustainable? PART of the TEACH BETTER Podcast Network
Episodes
🎙️ After 100+ episodes, I'm distilling EVERYTHING into one powerful episode. These 10 truths will transform your teaching career from surviving to thriving. Save this episode. Share it with every teacher you know. This is the one that changes everything. 🌟
In this episode, Grace shares the 10 most critical pieces of advice she wishes she'd known when she started teaching—and the lessons that took her years ...
What if one text message could save a student's life? In this powerful episode, Grace sits down with Iuri Mellow, co-founder of School Pulse, to explore a revolutionary mental health support system that's preventing tragedies in schools across America. After 7 students died by suicide in his Utah community, social worker and best-selling author, Iuri created a solution that gives students anonymous access to...
Why Campus-Wide Book Studies Might Backfire (And What to Do Instead)
In this candid episode, educator and author Grace Stevens shares an unconventional perspective: why mandating her own book for campus-wide studies might do more harm than good. She explores the psychology behind teacher resistance to mandatory professional development, the difference between gifts and assignments, and offers practical al...
In this episode of the Teacher Self-Care and Life Balance Podcast, we’re diving deep into a topic every educator needs to hear: the warning signs that you need stronger, healthier boundaries.
If you’ve been feeling exhausted, resentful, or like teaching is bleeding into every corner of your life, this episode is your wake-up call. 🚨
Inside, I’ll share 17 red flags—10 from your personal life and 7 from your school life—...
In This Episode: 🎧 Grace shares 8 powerful habits that can transform your teaching experience and help you become that "offensively cheerful" teacher who stays calm even when chaos strikes.
The 8 Happy Habits: 🌟
- Set Healthy Boundaries 🚧
- Protect your energy like it's $24,000 a day
- It's okay to disappoint people sometimes
- Prioritize Relationships Over Perfection 💝
- Use the "2-10 ...
Whether you're facing a Program Improvement Plan (PIP) or dealing with a challenging administrator, this episode provides practical strategies and mindset shifts to help you navigate these difficult situations with grace and professionalism. Grace shares her own story of working with a demanding administrator and how changing her perspective transformed the experience.
What You'll lEarn:
1. Mindset S...
Welcome to Part 5 of our Back-to-School Series! 🎒 But let’s be real: this one isn’t just for teachers and it’s definitely not just for back-to-school season. If you’re a human navigating life, relationships, or tough workdays — this episode is for you. 🙌 Grace shares 4 powerful mindset shifts that can completely transform how you experience teaching, parenting, and life. These simple (but not always easy!) reframes ...
If you've ever opened an email from a parent and instantly felt your stomach drop — this episode is for you. In today’s episode, Grace unpacks practical and empowering ways to improve your communication with families — without burning out, over-explaining, or bending over backwards.
You’ll walk away with mindset shifts and strategies to help you:
- De-escalate tough parent conversations
- Communicate clearly and pro...
Hey teacher friend — you’re back in school, and guess what’s making its rounds again? Yep… the dreaded adjunct duty list 😬
In Part 2 of our Back-to-School 2025–2026 series, we’re tackling one of the most exhausting parts of a teacher’s year: having to sign up for extra duties you didn’t actually sign up for. From lunch supervision to leading yearbook, organizing graduation, or being “voluntold” to coach a sport, these...
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Welcome to part one of our five-episode Back to School Special for the 2025-26 school year! In this foundational episode, Grace breaks down her proven ECHO Framework for Educator Empowerment - four essential pillars that will help you crush this school year, create your own path, and bring your own sunshine no matter what cha...
In this power-packed episode of our Back to School 2025 series, Grace breaks down the ONE thing that can make or break your entire school year - and it's not your bulletin boards or seating charts. It's your boundary plan.
You're spending hours on classroom decorations while ignoring the foundation that will determine whether you thrive or barely survive this year. Grace reveals the 6 critical areas ever...
Breaking Free from the Sunk Cost Fallacy: Why Smart Teachers Stay Stuck 🌱
That voice in your head saying "I've invested too much to quit now"? It's lying to you.
Summer is the perfect time to identify what's keeping you stuck - and it's probably not what you think.
What's Really Keeping You Trapped 🔍
The Perfect Lesson Plan Prison 📖
Why that Gold Rush unit you spent ...
🧠 Why SEL Curriculum Isn't Working (And What Teachers Should Do Instead)
In this episode, Grace Stevens dives deep into Social Emotional Learning (SEL) and reveals why scripted curricula often fall flat. She shares real classroom observations that expose the gap between checking boxes and authentic emotional intelligence building. This episode provides actionable strategies for teachers to develop g...
🌞 4 Essential Strategies for Teacher Summer Recovery & Burnout Prevention
Episode Summary
You made it through another school year! 🎉 But summer break doesn't automatically fix teacher burnout. Host Grace Stevens shares 4 proven strategies to help teachers truly disconnect, recover, and prepare for renewal during summer break.
🔑 Key Takeaways
Strategy #1: Create a Closing Ritual ✅
- Stop, Start, Conti...
🎉 Summer is almost here, and I'm dropping some serious truth bombs about why your sweet summer break should be about HEALING, not hustling. If your summer to-do list is longer than a CVS receipt (I see you! 😅), this episode is your roadmap to setting the limits you need for a joyful back-to-school season.
🎯 What You'll Learn
The Four Essential Areas to Set Limits This Summer:
1. 👪 Set Limits with ...
How to Transform Your Teaching Career Into Something New
This week I'm chatting with Lisa Harding, CEO of Teacher Career Transitions Academy, about how educators can successfully transition to careers outside the classroom.
Born into a family of teachers but taking a different path herself, Lisa shares her journey from educational technology executive to certified career coach dedicated to helping teachers recogni...
4 Flexibility Options Schools Need NOW to Retain Great Teachers
In this week's episode, I share something deeply personal that has been on my mind since I left the classroom full-time two years ago. The truth? I never stopped loving teaching or my students - I simply needed more flexibility than traditional school structures could offer.
The Flexibility Crisis in Education
Let's be ...
Why Your Smartphone Policy May Be Destroying Your School Culture
Is your classroom filled with anxious, distracted students who can't handle minor setbacks? Research shows technology is rewiring their brains, and not in a good way.
In this essential episode, discover the stark difference between phone-free and phone-accessible schools, learn how the "attention economy" deliberately creates a...
Teacher Self-Care: Setting Your Substitute Teacher Up for Success 🍎✨
Are you dragging yourself to school when sick because writing sub plans feels overwhelming? Discover how to set yourself (and your substitute teacher) up for success with these practical strategies from a former teacher-turned substitute!
Episode Highlights:
- The Self-Care Connection: Why creating effective sub plans is essential for y...
For free and paid resources to help students of all ages deal with test anxiety visit:
https://www.teacherspayteachers.com/Store/Grace-Stevens-Happy-classrooms
Feeling overwhelmed by school testing season? Dread seeing students suffer from crippling test anxiety? This podcast episode for educators of all grades is for you!
🌟 Learn the one skill you should be teaching all year to ensure test-taking success...
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