The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Episodes
Just a thank you for listening, watching & being a part of the community. Looking forward to helping so many more dads into 2026! If that's you then reach out. Stay safe and enjoy the holidays!
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: ...
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of making intentional choices in life, especially during the holiday season. He emphasizes the concept of opportunity cost and how our choices impact our long-term goals. Jason encourages listeners to be mindful of their actions, whether it's indulging in food and drink or spending time with family, and to make decisions that align wit...
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of maintaining health and fitness during the holiday season. They emphasize that December should not be a write-off month and provide strategies to stay on track with fitness goals. The conversation covers understanding body types, the impact of lifestyle choices on weight gain, and practical tips for enjoying the holidays without gui...
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the Summer Shred Plan, providing practical tips for dads looking to get fit during the summer months. He emphasizes the importance of planning, tracking progress, and being mindful of eating and drinking habits, especially during social gatherings. Jason also shares meal prep ideas and encourages incorporating movement into family activities to stay active. The ep...
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/...
In this episode of the Fit Dad Club podcast, Travis Jones emphasizes the importance of effort and attitude in personal transformation. He discusses how our thoughts shape our actions and ultimately define who we are. By adopting a 'main character energy' mindset, individuals can take control of their lives, overcome challenges, and lead by example for their families. The conversation also highlights the significance of gratitude, r...
In this episode of the Fit Dad Club podcast, Travis Jones discusses the six key behaviors that differentiate dads who achieve outstanding results in their health and fitness from those who merely get by. He emphasizes the importance of brutal honesty, taking ownership, shifting from an external to an internal locus of control, simplifying decisions, raising standards, choosing discipline over feelings, and focusing on long-term goa...
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the challenges dads face with food tracking and the importance of understanding macronutrients. He explores the origins of macro tracking, the significance of protein in a diet, and how tracking food can empower individuals to take control of their health. Practical tips for effective food tracking are provided, emphasizing the flexibility of macro tracking in dai...
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of sustainable fitness goals for dads. They emphasize the need for a guiding system, debunk common fitness myths, and highlight the significance of mindset in achieving health and fitness objectives. The conversation also touches on the impact of fitness on family relationships and the importance of teaching children about discipline ...
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of fitness and health for fathers. They debunk the myth of the 'dad bod' and emphasize that women are not attracted to unhealthy lifestyles. The conversation shifts to personal motivation for change, the need to overcome limitations and excuses, and the mindset shift required for dads to become better role models for their children. T...
In this episode of the Fit Dad Club podcast, Jason Barrett shares his tactical approach to meal planning for fat loss, focusing on practical strategies for cooking healthy meals that the whole family can enjoy. He discusses the importance of considering family preferences, choosing the right ingredients, and simplifying meal prep to make healthy eating more manageable. Jason emphasizes the significance of planning meals around av...
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of taking action towards fitness and health, emphasizing that waiting for the perfect time is a myth that costs individuals their well-being. They explore the emotional and physical costs of inaction, the need for consistency, and the importance of modeling healthy habits for children. The conversation highlights the necessity of ac...
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