The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Episodes
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and n...
In this episode, Jason Barrett discusses how to manage boredom in your fat loss journey, emphasizing the importance of consistency, progression, and understanding the purpose behind your routines. He shares practical tips on workout and meal variety, and how to stay motivated by focusing on your big-picture goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself...
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From ...
Jason Barrett shares his personal journey of weight loss, overcoming back injuries, and rediscovering self-identity as a dad and man. This episode explores the emotional and mental aspects of health, emphasizing the importance of reconnecting with who you truly are.
Now is definitely not the time to start. There's too much going on, you're busy, kids are sick, you have an injury. Sound familiar? Today Jason discusses why waiting for the perfect moment to start a fitness journey is a trap and emphasizes the importance of starting now, regardless of life's imperfections. He shares practical advice for busy dads to prioritize their health and maintain long-term results.
The Fit Dad...
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset ...
This episode explores how volume eating and choosing low-calorie, nutrient-dense foods can help you lose weight without feeling hungry. Jason Barrett shares practical tips from his 21-day challenge, emphasizing the importance of food volume, fiber, protein, and smart substitutions.
yourself.
Join the 21 day challenge: https://fit-dad.net
The Club: https://instagram.com/fit_dads_club
This episode reveals the often overlooked, 'boring' truths about fat loss, emphasizing lifestyle change, identity shifts, and discipline as key to sustainable results. Host Jason Barrett discusses how to reframe your mindset, create structure, and set realistic expectations for lasting health and fitness.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fi...
In this episode, Travis Jones reveals the two lies that keep men overweight and stuck in unproductive habits. He emphasizes the importance of honesty, setting inspiring goals, and building sustainable behaviors to transform your body and life.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we he...
In this episode, Jason Barrett discusses the importance of commitment over interest in achieving fitness goals, especially for busy dads. He emphasizes that true transformation requires full dedication, strategic planning, and overcoming mental barriers like perfectionism and fear of failure.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nu...
Hey Dads, Quick announcement that we have launched our 21 day challenge for absolutely free. If you want a chance to win the prize, and kickstart your transformation - head to https://fit-dad.net We can have a call about where you're at and get you started with a full plan to drop 5-8kg in 21 days.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitn...
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindse...
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the...
In this episode, Jason Barrett discusses how dads can regain motivation after setbacks, emphasizing the importance of discipline, understanding your 'why,' and building sustainable habits to stay on track with fitness and health goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you wit...
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yoursel...
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitnes...
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