The Fit Dad Club

In this episode, Travis and Jason discuss mindset hacks for fat loss and body transformation. They emphasize the importance of taking action and not just thinking about making changes. They encourage listeners to stop making excuses and start making choices that align with their goals. They also discuss the need to lean into discomfort and make the hard choices that will lead to long-term success. They highlight the importance of t...

In this episode, Travis and Jason discuss the importance of priorities in achieving health and fitness goals. They emphasize the need to prioritize and make intentional choices in order to move towards goal attainment. They highlight the common excuses people make, such as not having enough time or money, and challenge listeners to examine their priorities and make necessary changes. They also discuss the cumulative impact of small...

In this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie control. The hosts emphasize that all calories are not equal and that portion cont...

In this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significance of creating a healthy lifestyle for future self and setting a good example for chi...

In this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest thing is knowing yourself, and what approach would work best for you. So if you w...

In this episode of the Fit Dad Club podcast, host Jason Barrett is joined by guest CJ Flood, a client turned coach at Fit Dads Club. They discuss CJ's journey from struggling with his health and fitness to becoming a coach and helping other dads on their transformation journeys. The conversation highlights the importance of prioritizing health and fitness and how it can positively impact all areas of life. CJ shares his insights on...

In this episode, Travis and Jason discuss eight things that can improve the quality of life. They emphasize the importance of being anti-fragile and not giving up easily when faced with challenges. They also encourage listeners to silence their inner bitch and focus on their inner boss. Additionally, they discuss the significance of finding solutions instead of making excuses and the impact of surrounding oneself with people who pu...

In this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasize the importance of finding motivation and a strong why, as well as reflecting and j...

In this conversation, Jason & Travis discuss various aspects of motivation and how it relates to health and fitness. They emphasize the importance of setting goals and visualizing success, as well as finding sustainable motivation by understanding personal motivators. They also highlight the significance of structure and routine in maintaining motivation and achieving long-term success. They encourage individuals to ask for hel...

In this episode, Jason discusses the mindset for transformation and outlines five key steps to create the mindset needed for success. He emphasises the importance of acceptance, taking responsibility for one's decisions, and letting go of blame. He also highlights the need for leverage and a powerful why to stay motivated. Additionally, he encourages listeners to focus on getting easy wins, visualising their desired outcome, and le...