The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Episodes
In this episode, Jason Barrett discusses how dads can regain motivation after setbacks, emphasizing the importance of discipline, understanding your 'why,' and building sustainable habits to stay on track with fitness and health goals.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, ...
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best ver...
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and...
Feeling stuck in your health and energy levels as a dad? In this episode, Travis Jones shares a powerful personal transformation story and practical steps to break free from the drift into unhealthy habits. Learn how small, consistent changes can lead to a sustainable and fulfilling lifestyle, inspiring your family by example.
The Fit Dads Club is an online team of coaches and dads helping you become the best version ...
The Fit D...
The Fit Dads Club is an online ...
The Fit...
Just a thank you for listening, watching & being a part of the community. Looking forward to helping so many more dads into 2026! If that's you then reach out. Stay safe and enjoy the holidays!
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: ...
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of making intentional choices in life, especially during the holiday season. He emphasizes the concept of opportunity cost and how our choices impact our long-term goals. Jason encourages listeners to be mindful of their actions, whether it's indulging in food and drink or spending time with family, and to make decisions that align wit...
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of maintaining health and fitness during the holiday season. They emphasize that December should not be a write-off month and provide strategies to stay on track with fitness goals. The conversation covers understanding body types, the impact of lifestyle choices on weight gain, and practical tips for enjoying the holidays without gui...
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the Summer Shred Plan, providing practical tips for dads looking to get fit during the summer months. He emphasizes the importance of planning, tracking progress, and being mindful of eating and drinking habits, especially during social gatherings. Jason also shares meal prep ideas and encourages incorporating movement into family activities to stay active. The ep...
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