The Good Day Wellness Podcast

Do you feel like food is controlling you? Like your relationship with eating has become overwhelming or unhealthy? In this episode, we dive into the why behind binge eating, unpacking the emotional, psychological, and nutritional factors that may be contributing to it. Most importantly, you'll walk away with practical tools to help you break the cycle and start building a more balanced, nourishing relationship with food both physic...

Ever find yourself feeling flat, foggy, and just not like yourself? You’re not alone, but it doesn’t have to be your ‘normal.’ In today’s episode, we’re diving into why you might be feeling moody, tired, and unmotivated, from blood sugar imbalances and nutrient deficiencies to chronic stress and poor gut health. I’ll walk you through the key reasons why your energy and mood might be off and, more importantly, the practical steps yo...

As we head into the cooler months, the fear of getting sick, catching colds, and feeling run down can feel inevitable – but it doesn’t have to be. In today’s episode, I’m sharing how I broke the cycle of constantly getting sick and the nutrition and lifestyle strategies that helped me stay healthy. We’ll dive into how food can actually reduce the duration of sickness, the powerful connection between stress, inflammation, and immuni...

In this powerful episode, I sit down with Australia’s leading relationship expert, Dr Lurve, to unpack a topic so many of us quietly struggle with, the fear of being disliked. Whether it’s in love, friendship, or even at work, rejection and discomfort in relationships can leave us feeling unworthy, anxious, and stuck in cycles of people-pleasing. This is your reminder that not everyone has to like you and that’s okay. What matters ...

In this episode, we dive into the incredible connection between low GI (glycaemic index) foods and your mood. I break down what low GI actually means, how it impacts your blood sugar and energy levels, and why stable blood sugar is so important for mental wellbeing. Plus, I share easy low GI swaps, practical tips, and real-life examples to help you feel more balanced, energised, and nourished every day.

If you're ready to take it a...

Today on the podcast, I’m so excited to welcome Ana Robinson, the powerhouse behind Nourish Us. With a community of over 100,000, Ana is a certified nutrition and wellness coach dedicated to helping mamas regain their health, beat the bloat, boost energy, and create a lifestyle where they truly thrive. After experiencing severe burnout, being hospitalised, and developing an autoimmune condition, Ana took control, transformed her he...

I know firsthand how it feels to lose your spark, to feel stuck, unmotivated, and unsure of what’s next. Not long ago, I went through this myself, questioning my path and struggling to reconnect with what truly lights me up. In this episode, I open up about my own experience, what helped me find my way back, and the steps you can take to reignite your passion when you feel lost. If you’re in a season of uncertainty, this one’s for ...

Eating healthy doesn’t have to be expensive! In this episode, I’m sharing my top 5 money-saving nutrition tips to help you eat well without overspending. From smart grocery shopping and budget-friendly protein swaps to reducing food waste and meal prepping like a pro, these simple hacks will keep both your body and your bank account happy. Plus, I’ll share how my Boost Your Mood with Food eBook can help you build sustainable, nouri...

Today, I’m joined by Alex Crisp, MasterChef Australia 2024 contestant, passionate foodie, and fierce endometriosis advocate. After years of unexplained pain, Alex was diagnosed with stage 5 endometriosis, a condition that affects 1 in 9 women yet is often misunderstood and overlooked.

In this powerful episode, A...

In today’s episode, We’ll explore what dopamine is, how low dopamine levels can mimic ADHD symptoms, and the impact of social media, caffeine, and instant gratification on our brain chemistry. Plus, I’ll share practical ways to naturally restore dopamine balance through nutrition, lifestyle shifts, and mindful habits.

I’ll also be sharing insights from my new eBook, Boost Your Mood with Food, an 8-week, 3-phase program designed to ...

Feeling low and looking for a natural mood boost? In this episode, we dive into simple and effective ways to naturally increase your serotonin levels, the feel-good hormone that plays a key role in our mood, sleep, and overall well-being. From specific foods and lifestyle habits to mindfulness techniques, I’ll share tips you can start using today to feel more balanced and uplifted. Whether you're navigating a tough day or just want...

New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa’s Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you’ll learn how to create achievable, meaningful goals in each of these essential areas.

Discover how to: ✨ Use visualisation to connect with your "why." ✨ Set SMART goals th...

2024, what a year! This year has taught me 12 invaluable lessons that I’ll carry into 2025. From setting boundaries to truly understanding what matters most, it’s been a year of growth, reflection, and gratitude. I’m excited to share these lessons with you because I know they’ll resonate and help you too.

Thank you for tuning into the Good Day Wellness Podcast throughout the year, your support means the world to me! Here’s to learn...

Skincare can be overwhelming, which is why I’m so excited to have Tahlia, a skin expert and qualified naturopath with over 30 years of experience, joining me on todays podcast. Tahlia works with Janesce Skincare, a leading name in Australian organic beauty, founded by naturopath Jan Smith in 1986. Janesce products are crafted on their certified organic and biodynamic farm in the Adelaide Hills, reflecting a commitment to slow, natu...

In this episode, I’m sharing The Ultimate Glow Up Guide with my top tips, recommendations, and advice to help you transform into the most vibrant version of yourself. These are all tried and tested things I’ve recently done myself because, let’s be real, we all need a glow-up sometimes! With summer and the festive season approaching, there’s no better time to start feeling your absolute best. From self-care rituals to wellness hack...

In this episode, Clinical Nutritionist Malissa Fedele shares her ultimate tips for making better food choices and fueling your body right at the grocery store. Listen in as she covers everything from reading labels more effectively to understanding what all those confusing numbers and additives actually mean, helping you avoid hidden preservatives and artificial ingredients. Malissa dives into her favorite healthy swaps that make a...