Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Episodes

August 6, 2025 17 mins
How to Stop Escaping with Food: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video […]
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How to Stop Yo Yo Dieting: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video […]
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August 4, 2025 35 mins
How to Obliterate Food Obsession: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course […]
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The Importance of Honesty to Beat Overeating: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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August 2, 2025 37 mins
How to Finally Get Back on Track! Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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July 30, 2025 35 mins
Do You DESERVE to Eat Healthy? Sometimes the Whole Problem is When You Don’t Believe This!: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with […]
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Going Beyond the Pleasure Principle to Put an End to Overeating: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
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Over-Restriction as a Cause of Binge Eating: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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When Defeat Your Cravings Saves Your Life: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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How to Stop Feeling Excessively Guilty: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video […]
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How to Become a Defeat Your Cravings Badass: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
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Is it possible to integrate mindful eating with Defeat Your Cravings, or is rule-setting antithetical to being mindful at all? Scroll down and click play to listen to this critical interview now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and […]
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How to Come Back to the Present Moment Which is the Only Time You Can Eat Healthy! Scroll down and click play to listen now! NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with […]
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Only your doctor can tell you whether Semiglutide or GLP-1 medications are right for you. But I thought you might like to hear the experience of someone who did both the medication and Defeat Your Cravings simultaneously. Scroll down and click play to listen now! NEED HELP? One on One Coaching to Defeat Your Cravings […]
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Mothers, Daughters & Breaking the Overeating Cycle! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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June 17, 2025 18 mins
How to Enjoy Your Weight Loss Journey! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying […]
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How to Eradicate the Fear of Future Binges! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
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You Deserve a Break from the Food Monster’s Lies! Scroll down and click play to hear how Jodie got one. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
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Honor your ancestors by thriving! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course […]
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How to Stop Gaining and Losing 100 Pounds! Scroll down and click play to listen now. (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
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