Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Episodes

April 3, 2025 21 mins
“How Lindsay Got Clear on Her Food Plan!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:  Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
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“Using Personal Mantras to Stop Conscious Pig Parties in Their Tracks!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along […]
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March 29, 2025 24 mins
“Hey! What if this actually works!?” (Be careful what you wish for): SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, […]
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“What to do when you actually miss binge eating?”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a […]
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“Everyone Deserves to Eat and You Are NOT Powerless!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a […]
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“You Won’t Find My Bones by the Refrigerator!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step […]
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Giving Yourself Permission to Put Yourself First So You Can Stop Binge Eating: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day […]
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March 17, 2025 15 mins
What if you hate weighing yourself? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
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March 15, 2025 16 mins
Can you lose 50 pounds with one simple rule? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a […]
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February 22, 2025 15 mins
How much is binge eating and/or overeating costing you in real dollars and cents? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every […]
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Thank goodness you have free will! Only you can stop a binge… SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, […]
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Did you ever wonder what the real benefits of coaching were, and even what motivates the coach on the other end? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE […]
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Please scroll down and hit play to listen to this four minute, critical message from Glenn Livingston, Ph.D. I’m sorry to bring you hocking news, but I’m afraid I had a heart attack last week, followed by three cardiac stent insertions and multiple angioplasties in two separate procedures during my five days in the hospital. […]
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February 17, 2025 26 mins
Here is one of the earliest coaching sessions I ever did on emotional eating and self esteem. If you’re new to Defeat Your Cravings, it’s golden. If you’re experienced, what might you say is different? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings […]
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Is the way to success with food directly through your biggest fear? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, […]
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SCROLL DOWN AND HIT PLAY TO HEAR HOW AND WHY MATT HASN’T BINGED FOR THREE YEARS! (Our typical, engaged client in previous programs achieved an 89.4% reduction in binge eating after 30 days and lost at least some weight. See the Full Testimonials and Typical Results Disclosure Statement on the main coaching page for more […]
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SCROLL DOWN AND HIT PLAY TO SEE WHY YOU DON’T RISE TO THE LEVEL OF YOUR ACCOMPLISHMENTS WITH FOOD BUT RATHER FALL TO THE LEVEL OF YOUR SYSTEMS! (Transcript) NEED HELP? One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching […]
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December 26, 2024 19 mins
SCROLL DOWN AND HIT PLAY TO SEE HOW TO USE DISCOMFORT TO STOP OVEREATING FAST! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by […]
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December 25, 2024 17 mins
SCROLL DOWN AND HIT PLAY TO LISTEN TO THE TRUTH ABOUT FOOD REBELLION! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
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December 24, 2024 16 mins
SCROLL DOWN AND HIT PLAY TO LISTEN TO THIS SHORT SUMMARY OF THE MOST INTERESTING FOOD STUDY (EVER!) (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with […]
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