Defeat Your Cravings - The Back Door to Weight Loss
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
Episodes
May 7, 2024 • 22 mins
SCROLL DOWN AND CLICK PLAY: See how to move past guilt about binges and/or serious food mistakes! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a […]
Mark as Played
May 6, 2024 • 16 mins
Click play see why “if you don’t stand for something, you’ll fall for anything” with food! (Transcript) Howard Jacobson, Ph.D. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along […]
Mark as Played
May 5, 2024 • 23 mins
Click play now to discover the power of minimums and maximums to stop overeating. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
Mark as Played
May 3, 2024 • 16 mins
Click play now to discover the power of positive thinking to stop overeating. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
Mark as Played
May 1, 2024 • 15 mins
Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price […]
Mark as Played
April 30, 2024 • 23 mins
Click play now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price […]
Mark as Played
April 28, 2024 • 34 mins
Do you overeat at night? Click play to listen now. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
Mark as Played
April 27, 2024 • 15 mins
Click play now see why food rules can GIVE you freedom, not take it away! (Transcript) NOTE: This recording is a little older, but still powerful in its content, so please forgive the audio quality. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how […]
Mark as Played
April 25, 2024 • 24 mins
Click play now see why one simple rule tweak made ALL the difference for Yvonne! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by […]
Mark as Played
April 25, 2024
HOW PSYCHOTIC PIGEONS CAN HELP YOU STOP OVEREATING! Click play to listen now. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge […]
Mark as Played
April 12, 2024 • 25 mins
MASTERING SOCIAL SITUATIONS WITH FOOD! Click play to listen now (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an […]
Mark as Played
April 7, 2024 • 26 mins
Power Morning Routines with James Miller! You’ve heard James’ powerful ideas on my podcasts over the years. This time he talks about powerful morning routines and mood change techniques to avert a binge. You can find more about James and his podcast/radio-show at www.JamesMillerLifeology.com. Scroll down and click play to listen now! (Transcript) James is […]
Mark as Played
April 3, 2024 • 26 mins
GIVING UP SUGAR CAN BE LIFE CHANGING! Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge […]
Mark as Played
April 1, 2024 • 19 mins
WHEN IT TAKES YEARS TO STOP BINGING: Some people seem to “get” the Defeat Your Cravings method right away, others within a few months, and for still others it takes years. Aimee has some REALLY good news for those who need longer to put it all together for themselves. Click play to listen now! (Transcript) […]
Mark as Played
March 31, 2024 • 30 mins
HOW TO USE PREVIOUS SUCCESS IN OTHER LIFE AREAS TO STOP OVEREATING: This started out as a discussion of how I used insights from my previous success as a marketing professional to help me stop overeating, and how you could too… but it morphed into a general discussion on how to leverage your own previous […]
Mark as Played
March 26, 2024 • 14 mins
HOW TO IMPROVE YOUR SELF-ESTEEM: I usually avoid this type of an interview because I don’t want to give the impression that it’s necessary to improve your self-esteem in order to overcome overeating and binge eating. Rather, I emphasize following some very practical steps to stop overeating, and believe that improving your esteem is a […]
Mark as Played
March 25, 2024 • 14 mins
OVERCOMING THE SCREW IT JUST DO IT RESPONSE: Inevitably, once people have eradicated all their irrational excuses for overeating they eventually face the “Oh well, what the hell, I just really really want to do it – screw it, just do it” response. This is perhaps the most pernicious and difficult to overcome problem in […]
Mark as Played
February 25, 2024 • 25 mins
Is giving up chocolate a fate worse than death? No, despite what it might feel like sometimes! Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every […]
Mark as Played
February 24, 2024 • 7 mins
What if there were NO “secret” to losing weight, but it was all about this instead? Click play to listen now! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day […]
Mark as Played
February 23, 2024 • 34 mins
Most people in our culture think perfectionism is a pernicious mindset to be jettisoned entirely. “Progress, not perfection” they cry! But what if it weren’t that simple? Click play to listen now (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can […]
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.