Defeat Your Cravings - The Back Door to Weight Loss
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
Episodes
“From Sugar Addiction to Food Freedom: Paige Alexander’s Remarkable Recovery Story with Real Foods!”
Paige Alexander holds a Bachelor’s degree in the Science of Nursing from Wichita State University, as well as a Wellness, Grief and Trauma Informed Coaching certification to complement her degree. She is the host of the Real Food Recovery Podcast and leads the Real Food Recovery online food addic...
“Breaking Up with Binge Eating” with Georgie Fear who hosts a podcast of the same name! Scroll down and HIT PLAY to listen now!
NEW: The Transcript now contains a key insights summary with commentary!NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can prov...
Eating “just OK” these days but want to seriously improve? Scroll down and HIT PLAY to listen to how Caron went from Good to Great!(Transcript)
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, ...
Listen in as I help this nice woman take overcoming her difficulties more seriously! Scroll down and HIT PLAY to listen now (Transcript)
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step b...
Listen in as I help Annette make a plan to lose the last five pounds! Scroll down and HIT PLAY to listen now (Transcript)
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery ...
“They ain’t gonna find my bones by the refrigerator!” How to stop worrying about “starving” so you can eat normal portions. Scroll down and HIT PLAY to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LI...
Kimberly Reef is not only one of the coaches who used to work for me, but a client who’s maintained success for many years now. In this intriguing discussion, Kim and I discuss in detail what it takes to not only stop binging, but to KEEP that success for the long term. This one is a must listen! Scroll down and HIT PLAY to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work ...
Being a Good Role Model for Your Kids is Sometimes the Best Motivation to Stop Binging! Click below to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, ...
The Critical Protection Clause for Your Food Plan! Click below to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery cha...
“One thing I realized, I felt like somebody is in the cage. It’s going to be me or it’s going to be the pig. It isn’t a matter of whether the pig is in the cage or the cage is empty. That cage is not ever going to be empty. Somebody’s going to be a slave to somebody else and there’s never going to be a partnership. There’s never going to be a balance. You’re never going to strik...
How to Cope and Deal with the Social Pressure to Overeat! Click below to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mast...
Two Brainiacs Discuss the Motivation to Stop Overeating. Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mast...
It’s very hard to lose 100 pounds… but much easier to lose ONE pound 100 times! Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week on...
Letting Go of the Diet Mentality — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge a...
Creating a Comprehensive Food Plan Step by Step — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mast...
Dealing with Hyper-Emotional Triggers for Overeating — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
IMPORTANT NOTE: This full length coaching session was recorded seven years ago when the coaching program was very different. That said, it still remains one of the MOST powerful demonstrations of my approach to overcome serious emotional eating difficulties (ever!) But p...
The Solution to Perfectionism is Not What You Think — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step m...
Betsy needed permission to stop overeating on her very own food plan. Do you? (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery ...
How Kiki Finally Got Back on Track! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an a...
Feeling Worthy to Stop Binge Eating! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW
NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an ...
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