Empire Self Podcast

Welcome to the Seeds of Change podcast! In this episode, host Mark A. Turnipseed dives deep into the intersection of yoga and Christianity. Mark shares his personal journey of surrendering his life to Christ and how he integrates his faith into every aspect of his life, including his fitness routine.

Joining Mark is Tracy Winn, a yoga instructor from Atha Yoga Chalet in Delray Beach. Tracy shares her inspiring story of how yoga bro...

Join host Mark A. Turnipseed in an insightful episode of the 'Seeds of Change' podcast, weaving reflections on personal struggles, growth, and the power of everyday integrity. Tune in as he explores the importance of small, daily accomplishments, introducing the concept of 'micro-whys' for sustained personal pride and transformation.

Dive into a deep discussion on managing our own expectations and escaping the pitfalls of social me...

Welcome to "Seeds of Change," a podcast where we delve into the power of perspective shifts that plant the seeds for profound personal and collective transformation. In our latest episode, we explore the journey of self-acceptance and the impact of embracing our authentic selves, beyond the surface.

Join us as we unravel a personal story that begins with a simple act of shaving and evolves into a profound realization about age, app...

Discover the transformative power of holding back in key areas of life - finances, sex, relationships, business, and mental health - in the latest episode of the Seeds of Change Podcast. Uncover how applying a 10% restraint in these aspects can lead to a tenfold improvement in overall well-being and effectiveness. Dive into insights on managing stress to unlock your full potential in financial management, intimate relationships, en...

This week's podcast episode delves into the power of time management, drawing parallels with my past experience in financial budgeting during a period of near homelessness. I explore the transformative impact of this approach on various aspects of life, including relationships and fitness. By applying organizational strategies to my fitness routine, I've overcome the fear of challenging workouts. Similarly, addressing issues with m...

Hello, this is Mark A Turnipseed from the Seeds of Change podcast. In our latest episode, "Embracing a Block Calendar for ADHD & OCD Management," I take you through my plan to implement a block calendar system starting in the new year. As someone who navigates the complexities of ADHD and OCD, I've always sought ways to enhance my productivity and focus. This episode is a candid exploration of why I believe a block calendar cou...

In this episode, I delve into the destructive nature of jealousy in relationships and a mediation to expel jealousy from your loving relationships. Drawing insights from attachment theory, I explore how jealousy is not just a relationship stressor, but a serious threat, sometimes even leading to extreme consequences like homicide. This revelation raises a question: Does ...

Conquering procrastination might seem daunting, but it's simpler and requires far less effort than you'd imagine. As a self-proclaimed former 'world's biggest procrastinator,' I've navigated this struggle firsthand. Take, for example, the lone piece of thread in my otherwise immaculate hallway. I repeatedly chose not to pick it up, deferring the task until my scheduled cleaning routine. This seemingly small act of procrastination b...

Join Mark A. Turnipseed on Empire Self as he dives deep into the pervasive quest for social approval and its impact on our anxiety levels and productivity. In a world where likes, shares, and follows can dictate our self-esteem and effectiveness, Mark presents an empowering alternative: building an internal reward system. Discover practical strategies to align your work ethic with your personal values, tap into the rich vein of you...

I hear tons of spiritual influencers talk about sitting back, not working, and manifesting and getting what you want. I find it kind of madness.

Dive deep into an enlightening episode of the Empire Self Podcast, where we challenge the often-misunderstood spiritual mantra, "sow what you reap." Too many of us are ensnared by the allure of fleeting physical rewards, overlooking the profound spiritual harvest waiting for us.

Join us as...

Welcome to the Empire Self Podcast with your host, Mark Turnipseed. Join Mark as he shares his personal journey from stress and anxiety to productivity and inner peace. In this episode, Mark reveals the pivotal realization that changed his life: the choice he makes in the morning can determine the course of his entire day.

Mark discusses his daily breathing technique, a practice that has allowed him to transition from a stress-driv...

Join Mark on a transformative journey as he delves into the profound impact of shame and guilt on mental health. Host Mark A. Turnipseed explores how these emotions can become the primary triggers for mental health challenges among otherwise healthy individuals. We all experience moments when we feel unseen and unworthy, and it's a natural part of our human experience. Mark reminds us that beneath it all, we are inherently holy and...

In this transformative podcast, I dive deep into the powerful world of anxiety and how it can be harnessed to create the life you've always dreamed of.

Throughout my journey, I've discovered that anxiety, for most of my life, served as a relentless motivator, driving many of my actions. However, I've also come to realize that these actions often led to outcomes that weren't necessarily beneficial to me or to those around me. It bec...

In this podcast episode, I address a common question that often comes my way: how did I, a former heroin addict, manage to regain an impressive level of confidence in just five years through self-work? My answer may surprise you. I firmly believe that confidence is not about chasing a fleeting feeling but rather about grounding yourself in a life of integrity. Join me as I explore the profound connection between confidence and livi...

Hosted by Mark A Turnipseed, this captivating journey of self-exploration takes you through Mark's personal struggles with embedded narcissism and the self-defensive walls it constructs.

Join as Mark unravels the remarkable potential of cultivating kindness as the key to liberation. Discover how he liberated himself from the clutches of narcissism and, in turn, empowered himself to effect positive change in the world. Each episode ...

In this thought-provoking episode of "Empire Self" with Mark A. Turnipseed, we delve deep into the heart of the matter, exploring "The Three Big Fears: Self, Intimacy, and God." Join us on a journey of self-discovery as we navigate these powerful emotions and their impact on our lives.

🧘‍♂️ Facing Fear of Self: Mark shares profound insights into the fear of self-exploration and self-acceptance. Learn how embracing your true self c...