Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body

Hey Beautiful Lady,

I'm currently in a move across the country, and wasn't able to get our weekly podcast, blog and email prepared for you in time.

I always want to make sure that I'm delivering high quality information for you, to help you understand your mental health a little better, and find the right help to heal it.

To make sure I'm doing that, I'm taking this week off, and picking back up next Tuesday (5/21). We'll be talkin...

Hey Beautiful Lady,

Today I’m continuing our fourth series “Healing Your Trauma” by finishing our discussion on Eye Movement Desensitization & Reprocessing (EMDR). Specifically I’m talking about what EMDR sessions look like, what to expect throughout a healing process using EMDR and how to hire the right EMDR therapist for you.

If you’ve ever wanted to try EMDR but have worried about what it would be like, if you’d feel any pai...

Hey Beautiful Lady,

Today I’m continuing our conversation on how to heal your trauma, by introducing you to 4 of the main trauma healing techniques. Specifically, today I’m talking about Eye Movement Desensitization and Reprocessing (also known as EMDR).

If you’ve ever tried to heal trauma in talk therapy, and it didn’t work, or worse yet, traumatized you more, this episode is for you. In it, I talk more about the science of how to...

Hey Beautiful Lady,

Today I’m beginning our fourth series on the podcast called “Healing Your Trauma”. This series is here to help you understand what resources are available to help you heal your trauma.

Today specifically, I’m introducing the 2 main areas of mental health that can help you heal your trauma: trauma-informed therapy and trauma coaching.

Whether you know if you have trauma or not, these resources can help you uncove...

Hey Beautiful Lady,

Today I’m finishing our discussion on Trauma, by talking about what it’s like to live with trauma. Specifically I’m bringing together the science, symptoms and types of trauma, into a conversation on what your life might be like if you have trauma.

I walk through 2 “a day in the life” scenarios of a woman with trauma - one with acute trauma and one with complex PTSD, to help you see how trauma can impact your li...

Hey Beautiful Lady,

Today I’m continuing our discussion on Trauma, by finishing talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your nervous system, and can actually getting stuck inside of it.

If you’ve ever struggled with being on-edge all of time; not being able to control your emotions; feeling one stressor away from blowing a gasket; or being visibly shaky when you’re ...

Hey Beautiful Lady,

Today I’m continuing our discussion on Trauma, talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your memories and your belief systems.

If you’ve ever struggled with nightmares, not remembered the whole story of the bad things that happened to you, or feel like you’re never going to be loved, safe or worth it in this life - this episode is for you.

I’m pra...

Hey Beautiful Lady,

Today I’m continuing our discussion on Trauma, by talking about how trauma gets wired into your brain and body (the first of 3 episodes on this topic).

Specifically I talk about how trauma stores in your survival brain (limbic system), why God designed you this way, and what triggers really are.

If you’re a woman struggling with stress, anxiety, anxiety or panic attacks, trauma triggers or PTSD, this episode wil...

Hey Beautiful Lady,

Today I’m continuing our discussion on Trauma, and the signs and symptoms of trauma, by talking about Adverse Childhood Experiences (also known as ACEs).

ACEs are the hardships you may have lived through in childhood, which caused trauma (developmental trauma).

When you’ve lived these experiences, the trauma you carry is high level, and often comes with high levels of symptoms and illnesses.

The study of ACEs ha...

Hey Beautiful Lady,

Today I’m continuing our discussion on Trauma, and continuing our conversation on the signs and symptoms of trauma. Specifically today I’m talking about dissociation.

Dissociation is when your brain locks away your trauma memories, so you don’t have to feel and relive them day-in and day-out. It’s God’s gift to you to be able to move forward in life after pain. And when left un-healed, it can hurt you later in l...

Hey Beautiful Lady,

Today I’m continuing our series on Trauma, by starting a discussion on the signs and symptoms of trauma. Specifically, I’m talking about the signs and symptoms of all 5 types of trauma (Acute, Chronic, Secondary, Developmental and Complex), as well as Complex PTSD.

Next week I’ll finish this discussion by talking about a major symptom known as dissociation. Along with introducing you to ACEs (Adverse Childhood E...

Hey Beautiful Lady,

Today I’m continuing our discussion on Trauma, by finishing our talk on the 5 different types of trauma. Today I’m talking about developmental and complex traumas, as well as Complex PTSD (the trauma you can carry when you have multiple types of trauma).

This episode is a heavy yet important one. 

If you’re a woman who’s been abused a lot in your life, whether in childhood, domestic violent relationships, war or...

Hey Beautiful Lady,

Today I’m continuing our 3rd series, “What is Trauma?”, by introducing you to the 5 different types of trauma. 

I talk in depth in this episode about 3 of these types: Acute, Chronic and Secondary (also known as caregiver fatigue). And in next week’s episode I’ll cover the remaining 2 types (Developmental and Complex), along with when multiple traumas exist (also known as Complex Trauma).

If you’re a woman who’s...

Hey Beautiful Lady,

Today I’m beginning our third series on the podcast called “What is Trauma?”. This series is here to help you understand what trauma is, what the signs and symptoms of it are, and how and why God created you in a way that can traumatize.

I hope this can help you lay the foundation for getting the right help to heal any trauma you might be carrying. (Trauma is a main root cause of stress in our lives.)

As well as...

Hey Beautiful Lady,

Today I’m wrapping up our discussion on the mental health resources (also called techniques) that can help you turn off your stress, release your emotions and come back to the state of peace in your mind and body.

If you’ve ever felt like you have no idea how to add mental health into your life, to help reduce your stress, this episode is for you.

It’s also a great recap of the 3 amazing resources I covered in t...

Hey Beautiful Lady,

Today I’m finishing our discussion on Grounding Techniques - the mental health techniques designed to turn off your high levels of stress. This includes panic and anxiety attacks, trauma triggers and PTSD.

Today specifically, I’m talking about physical Grounding Techniques. These are techniques that work with your body (from the outside in), to tell your brain that you’re safe, so it can turn off your stress res...

Hey Beautiful Lady,

Today I’m continuing our discussion on Grounding Techniques: the mental health techniques that help you turn off high levels of stress (like panic or anxiety attacks, trauma triggers and PTSD).

Today we’re talking specifically about the Psychological Grounding Techniques. These techniques speak directly to the part of your brain responsible for your stress, convincing it to turn all of your stress off.

If you’re...

Hey Beautiful Lady,

Today I’m introducing you to our 3rd set of mental health techniques to help you turn off your stress: Grounding Techniques.

Grounding Techniques are here to help you turn off your high levels of stress, such as anxiety or panic attacks, trauma triggers and even PTSD. And most in under 10 minutes.

If you’re a woman who struggles with any of these high levels of stress (or any kind of stress), these techniques ar...

Hey Beautiful Lady,

Today I’m continuing our discussion on Inner Child Work Meditation; a mental health meditation to help you work through and release your emotions.

Specifically, today I’m teaching you how to make it Christian by adding Jesus into it.

If you’ve ever struggled with emotions and felt like you didn’t have the right support to get you through them, this Christian meditation is for you.

At the end, I give you a sneak ...