Lab of Life
Life is complicated. There is an overload of concepts and information that try to explain our existence. We are on a mission to simplify it for you as much as possible. Lab of Life Podcast aims to combine the latest scientific discoveries with ancient wisdom to uncover how we can optimize our human experience to the fullest and thrive in life. Hosted by Lena and Raluca Join us for practical tools, lessons and insights to help you navigate your human experience the best way possible.
Episodes
In this episode of Lab of Life, I sit down with Jeni Titus, a powerhouse of wisdom and healing who blends science and spirituality in the most fascinating ways.
Jeni shares her incredible personal journey, from navigating childhood chaos and early life struggles—including witnessing trauma, teen pregnancy, and addiction—to rediscovering herself through healing, intuitive work, and energy medicine.
Now a dedicated wellness practitio...
In this episode of Lab of Life, we explore how simple routines can help elevate your energy, pull you out of a rut, and anchor you into the best version of yourself. Join us as we discuss recognizing the need for routines, building practices that nurture your mind, body, emotions, and spirit, and the power of saying no to what drains your energy. From mindful movement and gratitude meditations to designing your ideal calendar, thi...
Welcome back to the Lab of Life podcast! 🎉 After a sun-soaked summer, Lena and Raluca return with life updates, fresh insights, and brand-new offerings to help you dive deeper into mastering your human experience. Tune in to catch up, laugh, and discover what’s next on the path to thriving, not just surviving! 🌞✨
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Instagram:
@laboflifepodcast @ralucavillapiana @iamlenarubin
Websites:
Join us in today's episode with serial entrepreneur, author, keynote speaker and breathwork teacher, Sam Kabert. We talk about his personal journey and specifically discuss the significance of maintaining soul-life balance, especially if you are a ambitious and driven entrepreneur.
We explore topics like Dark Night of the Soul, plant medicine and psychedelics, the importance of intention in plant medicine ceremonies, and the pro...
In this episode, Lara is back and talking about her new offerings. Lara is an international energy healer for humans and animals. She's also a sound healer and Theta Healing instructor.
We talk about animal healing, her podcast, and retreat, psychedelics, as well as other interesting things she is currently exploring.
Lara's Website:
https://www.illuminatelife.co/
Instagram:
@illuminatelife_
Podcast:
In this episode, we talk about birthdays. Whether you love them or loathe them, birthdays are a fascinating lens through which to explore human culture and connection. Tune in as we unpack the complexities of birthdays and what they mean to us individually and collectively.
Resources mentioned:
Book: “The Gene Keys: Embracing Your Higher Purpose” by Richard Rudd
Rick Rubin with Richard Rudd - https://www.yout...
In this episode of Lab of Life, we are further exploring Human Design with our guest Megan Hanes - a Human Design and Breathwork practitioner.
Join us as we learn about looking at connections and relationships through the Human Design lens. Understanding how this tool can help to uncover ways to communicate and understand each other and yourself better.
Connect with Megan:
Website: https://www.theinwardexhale.com/
Instagram: @inwa...
Join Raluca and Lena in this episode all about energy. Energy is the underlying force that governs everything in your life. When you can shift your energy, you can shift your life.
Today's episode talks about :
What energy is?
How energy is related to healing?
What happens in energy healing?
Why energy healing is crucial during this time.
What happens during an energetic shift?
What the integration period is?
How you can take care...
In this episode, we explore journaling and its various forms and benefits - from the historical roots of journaling with philosophers to the modern-day science-backed advantages, we uncover the multifaceted aspects of this powerful practice.
We discuss different forms of journaling, from traditional written methods to digital platforms, art journaling, bullet journaling, and specialized practices like dream journaling and mindfulne...
In this episode of Lab Of Life, we are further exploring Human Design with our guest Megan Hanes - a Human Design and Breathwork practitioner.
Join us as we learn about Megan's personal journey, discovering the intersections between her life experiences and the insights offered by Human Design and Breathwork.
Website: https://www.theinwardexhale.com/
Instagram: @inward.exhale
Mentions:
Jenna Zoe - https://www.myhumandesign.com...
In this episode of Lab Of Life, we delve into the predictions of Human Design and explore the shifts that await humanity post-2027, coinciding with the significant change in Pluto's astrological influence.
We talk about all the new changes coming and how we can collectively get ready for a new Era to not only survive but thrive, and be the best we can be.
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In this episode, we delve into the influence of Pluto and its predictions for the next 20 years.
Our focus shifts to each zodiac sign, offering practical insights on what to anticipate and how to navigate the upcoming changes.
Whether you're an Aries, Taurus, Pisces, or any sign in between, our astrological experts provide tailored guidance for making the most of Pluto's transformative energy.
Join us as we unravel the mysteries of...
Join us in the depths of astrological transformation as we explore the cosmic shift of the planet Pluto from Capricorn to Aquarius.
Known in Roman mythology as the god of the underworld, Pluto holds the keys to profound change, symbolizing themes of transformation, death, rebirth, and evolution. With the ruling planet of Scorpio, the influence of this planet brings reinvention, truth, new beginnings and moving beyond the fear of o...
Join us in this episode of the "Lab of Life Podcast," as we embark on a journey of self-discovery and mindfulness with our esteemed guest, Dr. Marvin G. Belzer, Ph.D., an Adjunct Associate Professor at UCLA and a seasoned practitioner of mindfulness meditation. He shares his profound insights and experiences gained from over two decades of teaching and practicing mindfulness, from teaching mindfulness in university classrooms to gu...
In today's fast-paced and chaotic world, finding inner peace and mental clarity has become increasingly essential for overall well-being. One practice that has gained significant popularity in recent years is mindfulness. Rooted in ancient wisdom traditions, mindfulness offers a path to self-discovery and improved mental health. In this episode, we will explore the concept of mindfulness and its origins in ancient wisdom traditions...
Numerology is a belief system and practice that ascribes meaning and significance to numbers, particularly in relation to a person's life and destiny. It is one of the mapping divination tools. We categorized it as the “mapping tool” because it can give you guidance around your life path. Just like with Astrology, Human Design, and other mapping tools, by knowing your birth date and time, you can create a map (or a blueprint) of yo...
Palmistry, also known as chiromancy, is a form of divination or fortune-telling that involves interpreting the lines, shapes, and features of a person's palms to gain insights into their personality traits, potential life events, and characteristics. This practice is based on the belief that the lines and markings on a person's palms can reveal information about their past, present, and future.
In this episode, we dive into :
Wha...
Alright folks, we're rounding off our deep dive into Human Design in our Divination series. This time, we're getting into the nitty-gritty: from Profiles to Authorities, Gates, Channels, and even touching on Environments and Connections. The list goes on!
Got your Human Design chart handy? Whip it out and let's journey through it together. Let's uncover all those intricate parts of you that make you, well... YOU! Join us and let's ...
In this episode, we continue exploring Human Design by unlocking the secrets of the 9 unique centers that govern our lives, guiding us on a journey of self-discovery and empowerment.
These energy centers correspond to the way we function, energetically connecting to our physical organs and glands. If we live in alignment with our true nature, our physical body may communicate with us through symptoms, revealing whe...
In this episode, we continue our Divination Tools Series by exploring Human Design—a powerful system that combines astrology, the I Ching, Kabbalah, and other esoteric teachings. Join us as we unravel the mysteries of Human Design and its profound impact on our lives.
Human Design offers a unique blueprint that reveals our individuality, purpose, and potential. We delve into the various components of Human Design, in...
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