Life Expansion After 50

Life Expansion After 50

Dedicated to helping people navigate living above the line. The line is that imaginary set point is sometimes referred to as our Upper Limit. It is not a real limit and in 7 Fitness Areas, we will continue to uncover and share insights that can be the key to unlock your path. 7fitnessareas.substack.com

Episodes

September 29, 2023 11 mins
Episode 24 - Final in Series of Success Principles Mapped to Unconscious OperationsFor full access to resources visit: https://7fitnessares.substack.com

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Episode 23B - Success Principles Part 5For full access to resources visit: https://7fitnessareas.substack.com

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September 27, 2023 8 mins
Success Principles Part 4 with Neuro Change Explanations - Episode 22

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Special Edition - 7 Fitness Areas Introduction Preview - Episode 22ASee notes for links to other platforms

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September 26, 2023 12 mins
Success Principles Explained - Part 4 - Episode 21For full access, visit https://7fitnessareas.substack.com

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September 25, 2023 17 mins


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September 23, 2023 13 mins


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September 22, 2023 20 mins
Episode 18 - How Wide Is Your Woo Woo GapVisit https://7fitnessareas.substack.com for additional resourcesDouble Slit Experiment on YouTube - https://www.youtube.com/watch?v=A9tKncAdlHQ

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September 16, 2023 13 mins
Episode 17 Level Set Part 3 - Unpacking The UnsconsciousRead and add comments at www.7fitnessareas.substack.com

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September 15, 2023 14 mins
Episode 16 - Level Set - Part 2 Unpacking the UnconsciousYou and write and read comments at www.7fitnessareas.substack.com

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September 14, 2023 18 mins
Episode 15 - Level Set - Unpacking the Unconscious Part 1Read and add comments at www.7fitnessares.substack.com

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September 13, 2023 15 mins
Episode 14 - Set The Stage for 7 Fitness Areas; Read and add comments at www.7fitnessares.substack.com

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September 10, 2023 14 mins
Episode 13 - Crossing The River to Rise Above The Line

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September 10, 2023 26 mins
Episode 12 - Rising Above The Line, The Artificial Upper Limit

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September 8, 2023 10 mins
A Negative Mental Attitude can actually do more damage than the good you get from a Positive Mental Attitude. A negative mental attitude does all sorts of things to your success plans. It can trigger a fixed mindset, it’s like negative goal setting from the pictures you form, it can send cortisol rushing through your body as anxiety and fear of what you don't want increase. There is a lot more but just consider the percentage of yo...
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September 8, 2023 11 mins
Episode 10

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September 5, 2023 16 mins
Episode 9 - Visualization

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Episode 8 - The Conditioning and High-Performance Connection

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September 1, 2023 20 mins
Episode 7

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August 30, 2023 11 mins
Its understandable the Unconscious has been called a mind for over two hundred years. Interestingly, it is nothing like the actual mind but the measurement tools we have today, were not available in the 1800's to inform the scientists and philosophers of the day. Oddly enough, William James aka the Father Of Psychology was right in his findings regarding the power of the unconscious. Now we know that it is conditioned neural pathwa...
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