Wellbeing Wednesdays With Snez

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

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Forget generic advice. Snez reveals 5 subtle habits she shares with her long-term clients who’ve kept weight off for years: kitchen closes after dinner, front-loading meals, intuitive food choices, natural movement, and getting comfortable with hunger. Pick one to test this week!

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

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Snez unpacks why nutrient-dense meals beat calorie counting for midlife hormone balance, steady energy, and real satiety. Learn the “energy equation” – colour, texture, fibre – and get one plate-upgrade challenge that stops 3pm cravings while supporting weight loss.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Sne...

Monday-Friday you’re golden, but Saturday-Sunday derail you? Snez breaks down the drinks, grazing, and “I deserve this” traps that quietly erase weekly progress. Get 3 simple weekend strategies so you enjoy life and lose more weight by tweaking just two days.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch t...

Inspired by a real conversation with a 24-year-old client, this segment unpacks why extreme dieting and “bro science” backfire. Snez explains body changes in young men, how to identify what weight gain actually is, and how to approach fat loss calmly and sustainably.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch...

Confused about fats? In this segment, Snez breaks down the difference between healthy and harmful fats, explains how they affect your heart and arteries, and clears up common myths around dairy fat and egg yolks. A simple, practical guide to eating fats with confidence.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show...

Why do we keep searching for new strategies instead of following a simple plan? In this segment, Snez explores the psychology behind overthinking, inconsistency, and overwhelm — and shares a practical, calming framework to help you stick with what works.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tun...

Life gets busy, routines shift, and suddenly it feels hard to get back into a rhythm.

In this episode, Snez shares a calm, realistic way to return to routine after disruption — without guilt, pressure, or starting over. If you’ve been feeling a bit off and want things to feel steady again, this one will help you reset gently.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 P...

Lunch is often where energy, focus, and cravings start to unravel.

In this episode, Snez talks through a simple way to build a lunch that actually holds you through the afternoon — without rules, tracking, or overthinking. If lunch feels rushed, inconsistent, or confusing, this episode will help you make it feel easy again.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Va...

Snacks shouldn’t take up this much mental space.

In this episode, Snez unpacks whether snacking actually supports you — or whether it’s adding more food noise than you realise. If you’re constantly wondering if, when, or what to snack on, this episode will help you simplify and feel more relaxed around food.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty ...

Thinking about food all day is exhausting — and it’s not a personal failure. In this segment, Snez explains why simple food routines calm the nervous system, reduce decision fatigue, and make eating feel easier and more intuitive. Learn the difference between structure and restriction, why “intuitive eating” still needs rhythm, and how a consistent food flow can naturally quiet cravings and mental noise.

Strength training doesn’t make you bulky — misunderstanding it does. In this episode, Snez clears up common fears around lifting weights and explains how muscle actually shapes the body. Learn why muscle gain doesn’t happen by accident, how to lift heavy safely, what rep ranges matter, and why proper fueling is key to building strength without unwanted size.

Join Snez live every Wednesday in Melbourne, Austra...

Many people have lost touch with fullness cues after years of dieting and rules. In this segment, Snez teaches how to reconnect with satisfaction and trust your body again — without calorie counting. Learn what “comfortably full” really feels like, why fullness takes time to register, and how observing hunger between meals can guide portion awareness naturally.

Join Snez live every Wednesday in Melbourne, Aus...

Feeling flat in the afternoon doesn’t always mean you’re tired — and pushing through isn’t always the answer. In this episode, Snez breaks down the difference between energy dips and true fatigue, and how to respond to each without guilt or guesswork. Learn how food, hydration, movement, rest, and stress all play a role in energy — and how to listen to what your body actually needs in the moment.

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Fitness trackers can be motivating — but they can also quietly add stress. In this segment, Snez explains what common numbers like steps, heart rate, and sleep scores actually mean, when tracking is genuinely helpful, and when it starts to override body awareness. With a calm, intuitive approach, this conversation helps listeners build a healthier relationship with their data — using it as support, not a source of judge...

If your health goals didn’t quite stick last year, this segment offers a refreshing reframe. Instead of blame or willpower talk, Snez breaks down five honest, non-shaming reasons why progress can feel hard — from modern food environments to fatigue and unrealistic expectations. Listeners will walk away with reassurance, clarity, and simple, practical actions they can start this week to build momentum without pressure.

Health doesn’t have to feel heavy. In this upbeat segment, Snez shares seven playful, accessible ideas to bring curiosity and enjoyment back into movement and wellbeing. From social sports to simple lifestyle upgrades, this episode encourages listeners to experiment, have fun, and explore new ways to stay active — without pressure, perfection, or rigid plans.

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Setting goals can feel overwhelming when you’re not sure what’s realistic or possible. In this segment, Snez introduces the idea of a “smorgasbord of goals” — exploring a wide range of health, movement, and lifestyle goals that support strength, independence, and quality of life at any age. You’ll learn how to choose goals that truly serve the life you want to live.

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In this segment, Snez explores the power of self-image and how the way we see ourselves shapes what we believe is possible. Through reflection and gentle visualisation, you’re invited to imagine a future version of yourself that feels strong, capable, and energised — and to begin expanding what you believe you can create in 2026.

Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88...