NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! This podcast will help you manage stress naturally, so you can feel more confident and content despite the stressors of motherhood, feel at peace, and feel connected to God in the middle of the chaos of motherhood. Hey, I’m Christen. A mom, wife, Jesus lover, and user of essential oils. I did not understand what anxiety was until I became a mother, and how the stress of juggling it all could weigh me down. So, I sought out other ways to manage the stress - working out, eating better, drinking all the coffee and even sought self-care through social media and binge-watching Netflix after the kids were in bed. But it wasn’t sustainable, and the calm of the moment would cease to exist when I re-entered the overwhelming reality of motherhood again. I found myself physically, mentally, and emotionally drained-wishing I could be anywhere but home, while also feeling guilty for wanting a break from the constant tug of mother and wife responsibilities. The frustrations of constantly being needed and never being able to complete a task at home without a thousand interruptions began to pour into a tall glass of passive-aggressiveness toward my husband when he got home from work. But God, He is faithful, and He is good. He used my love for His word and essential oils to show me and teach me how to create habits to slow down in the moments of chaos, find peace in the midst of overwhelm and stress, and how to have more energy, better sleep and manage stress so that I can be FAITHFUL IN WHATEVER task He puts before me. Now, I have confidence in knowing that through the renewing of my mind, and the empowering of my body through natural wellness, I can manage stress in a way that glorifies God. Despite the never-ending list of to do’s or what feels like the thankless tasks of motherhood, I am content with my identity in Christ. And as the Lord fills my cup, I can overflow with love, joy , peace , patience , kindness, goodness and faithfulness to my children and to my husband, REGARDLESS OF MY CIRCUMSTANCES AND DESPITE MY FEELINGS. IF YOU ARE READY to finally find an easy way to manage stress using scripture and essential oils so you can… ＞Feel connected to God; ＞Be confident; ＞Be content of who you are in Christ; ＞Find true peace; and ＞Know how to use essential oils for more energy, better rest and manage stress- this podcast is for you! So grab whatever you can find to write on, Mama, and let’s get started! Connect with me at naturalwellnessforbusymoms@gmail.com. *The statements in this podcast have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent disease.*
Episodes
Hey Mama,
Stress and struggles related to hormone imbalance can surface in many forms. Finding balance between processing hormonal hardships and not making them an idol can be hard. You don’t want to miss Part 2 of 2 with our very special guest, Bekah Yawn as we work through Biblical perspectives of seeking Christ in the midst of our struggles while discussing practical steps you can take to manage the hormone/stress connection.
B...
Hey Mama,
What better way to help support your body to manage stress than to take a deeper dive into understanding God’s design for our hormones. Join me today for Part 1 of 2 with our very special guest, Bekah Yawn.
Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (Fertility Education and Medical Management) Educator, & FIAT Hormone Coach, sh...
Hey Mama,
What can you do if you are experiencing hormonal imbalance? Outside of making an appointment with a medical professional to get your hormone levels tested, there are natural solutions you can use to help support your body. Today we will highlight my top 4 essential oil picks to help support your body’s ability to manage hormones, naturally.
Be sure to register for our upcoming FREE Stress Less Workshop: www.stresslesswo...
Hey Mama,
Hormones have a profound impact on our body no matter our age and stage of life. Could a hormone imbalance be causing you to stress out?
Today we will cover 3 things you should know about hormones and stress.
Link to articles mentioned in the episode:
Hey Mama,
Do you ever doubt yourself as a mom, a wife, or follower of Jesus? Sometimes I wonder if what I do each day is enough.
This episode is for the moms who question if they are enough. Today we talk about 4 ways you can be faithful as a mother and a wife despite how you may feel.
Join me for a FREE LIVE WORKSHOP on MAY 22, 2024: https://stresslessworkshop.gr-site.com/
For His Glory,
Christen
I would love to hear from you!
...Hey Mama,
Today we continue with Part 2 of 2 with our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. Don’t miss today’s episode’s juicy details on how to maximize movement no matter your stage of motherhood.
Hey Mama,
Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom.
You can connect with Annemarie at bountifulhealing@gmail.com.
For His Glory,
Christen
I would love to h...
Hey Mama,
We have already covered how good exercise is to help you manage stress! But, if you are getting in some exercise, you will likely experience post workout muscle discomfort. Rather than reach for the over the counter NSAIDs, try something natural! Today I share with you my 5 favorite essential oils to use for post workout muscle discomfort. Using them is so easy and simple, it will fit right into your busy routine and hel...
Hey Mama,
Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom in just 4 simple steps so you can get the most from your efforts with your busy schedule.
Link to my Favorite Workout Products to use before, during and after a workout:
https://bit.ly/workoutfavorites
For His Glor...
Hey Mama,
Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellne...
Hey Mama,
There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts.
Link to study:
Hey Mama,
One of the most overwhelming parts of creating new habits is where to start. Finding time to exercise doesn’t have to be hard! Today I am going to share my top 3 secrets I use to crush my workout goals as a busy mom.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect with me:
>Email me : naturalwellnessforbusymoms@gmail.com
>Sign Up to Become an Insider: https:...
Hey Mama,
One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority.
Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your health and wellness.
Link Mayo Clinic Article:
Hey Mama,
We create stress in our lives when we live in a state of doubt. Whether it is doubting our own abilities as a wife, as a mother, or a friend, or doubting God’s ability to meet our current and future needs. Today we take a closer look into God’s promise to meet our needs, and four things to consider when reflecting on why we are doubting in the first place.
For His Glory,
Christen
I would love to hear from you!
>&g...
Hey Mama,
Keeping your home smelling fresh and clean with essential oils is so simple!
As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals!
Have no fear 🙂.
I am excited to share with you four (4) easy ways to use essential oils to eliminate odors in your home.
Essential Oils to Freshen Up Your Home:https...
Hey Mama,
Do you ever find yourself asking the Lord for strength, but still not feeling strong?
Or maybe you keep asking for peace and things seem to get more complicated.
Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Connect...
Hey Mama,
We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us.
For His Glory,
Christen
Peer Reviewed Article on Effect of Fragrances
Hey Mama,
Last week we discussed three tips to renew our thought life to clean out and clean up the lies that lead to toxic and stressful feelings. Today I walk you through how you can take a practical approach to God’s word to put off anxious feelings and put on confidence in His provision for you and your life.
Link to grounding oils:
For His Glory,
Christen
I would love to hear from you!
>...
Hey Mama,
Are you ready for super easy, natural solutions for the smelliest room of the house? Today we cover 5 (plus a couple bonus) ways you can easily use essential oils in your bathroom: including eliminating odors and germs and experiencing more pleasant poops. Listen to learn how simple solutions can lessen the stress of your cleaning routines.
Link to Plug-In Motion Sensor Diffuser Bundles:
Hey Mama,
I like my thought life like I like my household cleaners- free from toxins! Our home space is often a reflection of our mental space, and it is SO easy to allow negative thoughts to spiral us into a state of toxic anxiety. Today we will cover 3 simple and practical tips to clean up and clean out your thought life by following S.I.P.
For His Glory,
Christen
I would love to hear from you!
>>Leave a Review
>>Co...
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