Brother & Sister Podcast

Brother & Sister Podcast

Welcome to the **Brother and Sister Podcast**, a thought-provoking journey into the realms of faith, equality, and the betterment of society. I’m your host, Pug Flava, and alongside me is my incredible sister, Tressa Mitchener. Together, we’re embarking on an enlightening conversation that blends our unique perspectives, experiences, and expertise.

Episodes

May 15, 2024 52 mins

🎙️ Embark on a transformative journey inward as Terry Ruffin guides you through the labyrinth of self-awareness. Discover the depths of your being and uncover the hidden truths that shape your existence. Join us for an enlightening exploration of the inner landscape, where self-discovery leads to profound growth and understanding. 🌟

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🎙 Exciting news! We had a very special guest on the Brother and Sister Podcast, Montez Sutton, the lead minister of the Safe Place at Kennesaw State University. At just 18 years old, he's making a huge impact with his college ministry. Check out the full episode to hear about his journey and the obstacles he's overcoming. 🌟 

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April 23, 2024 22 mins

 

"🎙 Join us on the Brother Sister Podcast as we delve into the power of choices in life! 💭 Today, we're exploring how every decision shapes our future and impacts those around us. From the importance of good choices to the company we keep, we share personal stories and insights to inspire positive change. Let's embrace the power of informed decisions and strive for a brighter tomorrow! 🌟 

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April 14, 2024 30 mins

Join us for an inspiring journey of self-discovery and empowerment as Coach Fred Foreman Sr. shares his wisdom on uniting with your true self. In this insightful conversation, Coach Fred explores practical strategies and mindset shifts to help you align with your authentic identity and live a more fulfilling life. Whether you're seeking clarity, confidence, or connection, this video offers valuable insights to guide you on your pat...

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Join us on the Brother and Sister Podcast as we delve into the crucial topic of parental negativity and its harmful effects on children. From badmouthing to false accusations, we discuss the dangers and repercussions of such behavior. Our conversation underscores the significance of fostering positive interactions and allowing children to form their own opinions. Plus, we advocate for the protection of children from physical harm,...
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Dive into the transformative journey of overcoming self-sabotage in our latest podcast episode, "Navigating Resistance: Overcoming Self-Sabotage," featuring special guest Treneti Octavia Truth. Join us as we explore strategies and insights to break free from the patterns of resistance that hinder personal growth and success. Treneti Octavia Truth, a seasoned expert in personal development, shares her wisdom and guidance on navigati...

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March 27, 2024 29 mins

 

Join us for an insightful discussion on mental health with special guest Willie Mitchener. In this video, we explore the profound concept that life is as simple as you make it, delving into practical strategies for maintaining mental well-being amidst life's challenges. Willie shares personal experiences and valuable insights, offering guidance on navigating the complexities of mental health with simplicity and resilience. Don't ...

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Join us on a captivating journey as we sit down with Marlon Lee, a dedicated high school basketball coach, as he shares his inspiring life story. From humble beginnings to coaching success, Marlon's journey is a testament to resilience, determination, and the power of community support. Discover the challenges he's overcome, the lessons he's learned, and the impact he's made on and off the court. Together, let's explore how we ca...

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March 9, 2024 62 mins

Join us as we chat with the remarkable Tasha TJ Renee about her journey to self-discovery and empowerment. Discover the power of owning your truth, embracing authenticity, and realizing that true validation comes from within. Tune in for an inspiring conversation that will leave you feeling empowered to embrace your uniqueness and declare proudly, "I HAVE NOTHING LEFT TO PROVE."

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In this compelling episode, we delve deep into the heart of creativity with our esteemed guest, Treneti Octavia Truth. Join us as we explore the challenges and triumphs encountered on the journey of artistic expression. From facing resistance to overcoming adversity, Treneti shares invaluable insights and personal anecdotes that inspire and empower. Whether you're an aspiring artist or a seasoned creator, this conversation offers p...

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In this captivating episode, we uncover the remarkable journey of Darren Banks, an American football player whose story embodies perseverance, determination, and triumph against all odds. Join us as we delve into the challenges he overcame, the sacrifices he made, and the moments that defined his career.

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February 16, 2024 35 mins

Through insightful discussions, biblical teachings, and personal anecdotes, Pastor Hardy guides us on a journey to deepen our understanding of Jesus and His message of love, redemption, and hope Pastor Walter Hardy Bio - Native of Wilson NC. Born to Vivian McRae and the late Walter Hardy Sr. Graduated from Edgar T. Beddingfield High School in 1999. Began preaching at the age of 16. Served in ministry as youth leader, youth pastor, ...

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In this episode, we have the pleasure of hosting the incredible Terry Ruffin as our guest. Join us as we explore the intricacies of street culture and delve into the profound topic of "Defining Street Ignorance." You don't wanna miss this one......

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A captivating journey through the vibrant world of music and culture, featuring the incomparable Ski Beatz. Join us as we delve into the heartbeat of Hip-Hop and explore the limitless horizons beyond its beats. But this show is more than just a journey – it's a visual and auditory adventure that transcends the boundaries of Hip-Hop. Ski Beatz shares his insights, experiences, and creative processes, offering a behind-the-scenes loo...

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Fasting and prayer have been integral practices across various cultures and religions for centuries. In today's fast-paced world, where distractions seem endless, these ancient rituals offer a profound opportunity for self-reflection, spiritual growth, and connection "So, why do people fast, and how does it intertwine with prayer? Well, that's what we're here to explore today! From the physical benefits to the deepened spiritual ex...

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January 5, 2024 19 mins

Pug Flava's witty commentary and Tressa Mitchener's sharp analysis promise to turn a gripping story into an entertaining experience. From the opening getaway to the unexpected twists, these two hosts will guide you through every thrilling moment with their signature style. Don't miss out on the laughter, insights, and surprises. Subscribe now and hit the notification bell to be the first to join Pug Flava and Tressa Mitchener on th...

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December 12, 2023 19 mins

Its a true honor to have Clyde Sinclair on our show. In this episode, we embark on a journey through the captivating life story of a true legend, Clyde Sinclair. Join us as we explore the life, achievements, and enduring legacy of Clyde Sinclair, a figure whose impact has rippled through generations

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Story of Marie Kruse. This will inspire you to the core. Mother of 10 empowering moms to find their true identity in Jesus by crushing their fears and strengthening their relationships in order to live their lives passionately. You will learn - Importance of praise towards God, myself and others in order to have stronger more lasting relationships. Importance of encouragement in order to bring about change in myself and others, and...

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Domestic violence is a pervasive issue affecting individuals across diverse backgrounds. It encompasses physical, psychological, social, financial, and sexual abuse, creating a cycle of harm that can be challenging to break. It is essential for society to unite in saying NO to domestic violence and actively work towards its eradication. We have honored to have Tina Marie Silver as our guest. Tina Marie is a living testament to resi...

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November 7, 2023 23 mins

Explore the profound concept of Agape – the highest form of love! In this enlightening episode, we dive deep into the meaning and significance of Agape love. Discover its roots in Christianity, its selfless and compassionate nature, and how it differs from other forms of love. Join us on this journey to better understand Agape and its universal relevance with our very special guest Shalandra Spragley Shalandra Spragley, a 42 years ...

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