Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? Have you tried sticking with meal plans, workout programs or daily devotions, only to fall off because it feels like too much? If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel peace in motherhood, and lean into creating consistency, for a more intentional, powerful, healthy you! I’m Caroline, a homeschooling mother of 4 amazing kids, holistic wellness nerd, and a lover of all things natural! I have tried all kinds of “healthy” approaches to my wellness over the years, but it left me exhausted! I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted. I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and limiting beliefs. I began building simple routines that allowed me to experience more peace and purpose in motherhood, and time to pursue true health and a deeper relationship with God. Now I help mothers like you: - Build Christ-centered routines that are realistic for mom life - Cultivate a deeper faith that leads to peace and clarity - Prioritize health without the mom guilt - Boost energy, mood, and sleep with holistic solutions - Ditch burnout and embrace balance Grab your favorite mug of warm goodness, pop in those earbuds, and let’s go reset your mind, body, and spirit- together! Connect with me... caroline@carolinehendersonwellness.com Medical disclaimer: The information presented in the Healthy Habits for Moms podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Episodes
Mama, you’ve been doing all the right things — eating better, trying to move your body, spending time in the Word — but somehow, your energy still feels drained before the day even begins. The problem might not be what you think.
In today’s episode, we’re kicking off our Healthy Habit Sabotage series by shining a light on a sneaky stress trigger most moms overlook. This hidden culprit quietly works against your routines, drains you...
Hey, Mama!
Is financial stress draining your energy before your day even begins? You're not alone, mama—and today’s guest is here to help.
In this episode, I’m joined by Diana Galas, a devoted wife, full-time mom and caregiver, and an experienced accountant with over 25 years in the field. But more than that—Diana is a real-life money guide for real-life moms. After years of juggling caregiving, motherhood, and financial overwhelm,...
Hey, Mama!
Say goodbye to fatigue by swapping out your caffeine fix for a simple nutritional powerhouse routine. Discover the power of a whole food supplement, doTERRA's VMG+, to fill nutritional gaps and enhance your body's energy levels. Shop VMG+ here
Start transforming your mornings with this easy healthy habit!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
Hey, Mama!
Are you caught in the cycle of chasing the latest health fads on social media? It's time to shift you focus on long-lasting practices that align with your divine design.
Discover how essential sleep hygiene, strong nutrition, and effective stress management can transform your energy levels and daily life. Learn practical tips for creating sleep routines, nourishing your body, and managing stress, all while fostering...
Hey mama,
You want to prioritize self-care—but between homeschooling, laundry, work, and everything else, it always seems to fall to the bottom of the list.
I get it. I've been there. But here’s something simple that changed the game for me: 💡 Anchor self-care to what you're already doing.
We don’t need to overhaul our routines—we just need to bless the ones that already exist.
💕Caroline
👩🏻🤝👩🏽Community & Education- h...
Hey, Mama!
Are you feeling drained despite a full night's sleep? We're going to discuss the hidden aspects of exhaustion that go beyond physical rest and uncover the significance of spiritual and emotional rejuvenation through intentional stillness and connection with God. By creating a peaceful morning routine that aligns your soul and refreshes your spirit, you'll set yourself up for a day of purpose and energy. Don’t miss out...
Hey, Mama!
Today we're taking a look at the relationship between anxiety and spirituality, especially within the Christian community.
Explore ways to be honest about your struggles, embrace daily surrender, and incorporate faith-fueled wellness routines that can help alleviate anxiety.
Whether you're grappling with anxiety as a believer or looking for ways to incorporate proactive tools to handle anxiety into your wellness journey...
Hey, Mama!
In today's episode, you can find a 3-step approach to getting back into your healthy habit routines after falling off track. Whether it's been a season of overwhelm, stress, or just busy life with kids, this simple, grace-filled direction, will help you recommit with the guidance from the Spirit.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
Hey, Mama!
In today's episode, we're uncovering what self-care is really all about from a faith-based perspective; A stewardship and nurturing the mind, body, and spirit.
I'm sharing three of my favorite self-care practices that integrate scripture and gratitude, each taking under five minutes to help reset and refocus amidst the chaos of daily life.
Tune in as we explore how intentional self-care not only benefits personal well-b...
Hey, Mama!
In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feeling overwhelmed, learn how to practice this technique to reset your body, mind, and spi...
Hey, Mama!
Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmo...
Hey, Mama!
Today we're going to explore how the simple act of seeing God with wonder can transform our lives from stress and overwhelm to peace and joy. From the scriptures to Mary Poppins, we will learn to adjust our view of what's possible when we start thinking outside of the box! Join me in taking time to dig into our whole health- mind, body, and spirit! Today's scriptures are found in 2 Corinthians 10:12 and Ephesians 3:13-21...
Hey, Mama!
Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabi...
Hey, Mama!
Today's episode is all about the beauty of the momentum of habit-building. We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, powerful way.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.fac...
Hey, Mama!
Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively planning and scheduling time for reflection, mental wellness, and personal goals, you can es...
Hey, Mama!
Today we're diving into the profound impact a morning routine can have on your life. Establishing intentional morning practices can lead to a more grounded, purposeful, and peaceful day that will help you overcome overwhelm and find clarity amidst the demands of motherhood. Tune in to find out why developing a morning routine will refuel your spirit and set a positive tone for the rest of your day.
💕Caroline
👩🏻🤝...
Hey, Mama!
Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication.
Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34:14. We also looked at the stories of Moses, King Saul, and Ananias and Sapphira, whi...
Hey, Mama!
Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
Hey, Mama!
You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing one of my favorite natural and free solutions to transform your mornings and overco...
Hey, Mama!
It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms
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