Future ADHD
Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed with combined type ADHD at 33 helped make sense of my entire life — and while I wholeheartedly support an empowered and strength-based approach to ADHD, I also hold space and honour the daily complexity and difficulty of being neurodivergent in a world that isn’t designed for us. Over decades, we have accumulated layered self-beliefs and negative messages that plague us — after a lifetime of feeling misunderstood and simultaneously too much, and not enough. But what if our daydreaming, impulsivity, and fierce obsessions all make complete sense... What if we’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for our brilliant ADHD brains? If this resonates for you, and you want to join a community of brilliant, like-minded people, and learn more about your neurodivergent mind, then come along. Join me for a new episode or interview each week, as I explore methods backed by science, including polyvagal theory & nervous system nourishment, breathwork and self care, planning & organisation, neural plasticity & unconscious programming, mindset and self-perception, and habit forming. I’ll also chat to a range of neurodivergent guests, so we can challenge the status quo, change the conversation and shape the future of ADHD together. Come check out my science-based planners and other resources at ＞ futureadhd.com.
Episodes
Ep 3 of 'Your ADHD Besties' is now live, but we won't be sharing any more eps here. If you want to keep listening, type 'Your ADHD Besties' into your fave podcast app and hit ❤️ subscribe to hear all future eps!
Direct links to 'Your ADHD Besties':
🍀 Listen on Spotify 🪩 All other apps Instagram: @adhdbestiespodcast We'll see you there! ❤️🔥 Tara & Grace xx
Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-important question: should she steal the pen? (vote in our Insta poll!) • Dilemma ...
Last week we announced a 🪩 BRAND NEW ERA 🪩 of the Future ADHD podcast, and today we're finally ready to share all the deets. We're launching a brand new podcast called Your ADHD Besties. 👯🫶 Keep listening to hear Ep 1 of the Your ADHD Besties podcast, or go to our website adhdbesties.com to do a deep dive 👀 Hey ADHD besties! 🫠
On today's show; • We hack ADHD sleep & eating with our recommendations • Answer a dilemma ...
Helloooo friends - It's been a hot minute and I'm back to update you on where I've been and what's in store for this podcast... including a very special new co-host. 👯♂️ Listen to find out more... and tune in next Thursday for the new era of the Future ADHD podcast!
futureadhd.com
Is hyperfocus just an annoying, ill-timed and inconvenient ADHD trait, like some researchers suggest? Or is it actually a fundamental and incredibly necessary method of brain functioning that actually FEEDS our brains and helps stimulate and nourish them?
In today's episode I talk about how I've re-framed hyperfocus and why I think it's incredibly important that ADHDers have a trail of aband...
Today on the podcast I'm speaking with a politician, but definitely not your average politician. Jordon Steele-John is the second youngest Senator in Australia, and shares the incredible story of how he was elected into the Senate at 23, and how, in the 6 years since then, he continues to use his unique lens as a disabled politician to advocate for the disabled community in a way Australia hasn't seen before. Jordon's...
- my personal jour...
- how external environmental stressors can accrue and weigh on our nervous system
- why these external stressors exacerbate our ADHD 'symptoms' and challenges
- what to do when you're so chronically stressed you get...
Emotional spending, impulsivity, credit card debt, internalised shame & budgeting phobia... these are just a few of the areas that ADHDers often report struggling with when it comes to financial management. So it was no surprise that after 25K+ downloads of our ADHD planner, adding a finance/budgeting section was the No. 1 user request.
In today's episode, I'm joined by Eric & Georgie from the Future ADHD team to talk about the lau...
Let's be honest... Society wouldn't be able to function without its spicy and spectacular neurodiverse population. This week on the podcast is all about celebrating the ADHD brain in all its glory! In honour of Neurodiversity Celebration Week, I'm exploring the gifts of ADHD from all angles with my favourite Neurotypical... my husband and Co-Founder of Future ADHD, Eric. This is the perfect episode to share with the NT in your li...
Dr. Ali Arena is a communications & relationship expert specialising in the unique relational dynamics between neurodivergents and neurotypicals, both adults and kids. Ali has ADHD herself, and is both a Speech-Language Pathologist & Board Certified Behaviour Analyst. She’s a kind of like an interpersonal detective that searches for patterns to increase connection either in romantic relationships, friendships, or pare...
Today I'm bringing you a conversation with Laura Sgro, who's a licensed therapist based in California who was diagnosed with ADHD in her late 20s. Laura and I crossed paths when she bought my ADHD planner and reached out to say how much she was loving it. We traded emails back and forth and had sooo much to talk about when it came to the female experience of ADHD and understanding the complex emotional journey that comes with being...
Join me as we explore the latest ADHD research, and take a deep dive into topics like unconscious limiting beliefs, habits & productivity, mindset, self-perception, and nervous system nourishment. I'll also chat to a range of neurodivergent guests, so we can challenge the status quo, change the conversation and shape the future of ADHD together.
For more, visit futureadhd.com
It's Christmas holiday season, and whether you're facing triggering family dynamics, loneliness, tiring travel itineraries or mayhem with the kids underfoot, self-care is definitely something on our minds, and often feels juuuust out of reach. Here's a holiday self-care guide just for you!
Links mentioned in episode: https://futureadhd.com/selfcare/
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