Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

Report Cards, Whiskey & a Campaign Launch

April 24, 2026 • 85 mins
It’s a wild Bar Cart Friday as Big Rich, TD and Fletch hand out brutal 2026 report cards to our childhood idols—and yeah… things get ugly. The drinks are flowing with Hard Truth Distilling Co. in studio, and just when you think it can’t get more chaotic, Rich announces he’s running for public office. What could possibly go wrong? Cheers to a Friday full of bad grades, bold decisions and even bolder pours. 🥃🎙️

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Bar Cart Friday: Hard Truth Whiskey Tasting 🥃 | Sweet Mash Bourbons, Ryes & More (Presented by Keg N Bottle)

April 24, 2026 • 36 mins
Today on Bar Cart Friday presented by Keg N Bottle, we’re diving into one of the fastest-rising names in American whiskey — Hard Truth Distilling Co.. Born in Nashville, Indiana and founded in 2015, Hard Truth has gone from a small upstairs operation in a pizza joint to a full-blown 325-acre destination distillery cranking out award-winning, grain-to-glass whiskey. What makes them different? It’s all about their Sweet Mash process ...

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Therapy Thursday, Ask Kat Chaos & Another “Stay”cation

April 23, 2026 • 73 mins
It’s Therapy Thursday with Big Rich, TD, and Fletch… where the advice is questionable and the laughs are guaranteed. The crew opens the phones and minds for some not-so-professional “healing,” then puts Kat in the hot seat for a wild round of Ask Kat—no question is too weird, no answer too honest. Then, TD breaks down what’s happening around San Diego this weekend with another edition of Play or Stay, brought to you by Valley View ...

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Wash Ya Mouth Wednesday and Brand New Surfboard

April 22, 2026 • 54 mins
It’s Wash Ya Mouth Wednesday and somehow… things get heated over a toothbrush. Big Rich, TD, and Fletch tackle the age-old debate: do you go water first, toothpaste first, or are you out here living wild with no water at all?! Things escalate quickly as the guys realize this might say more about you than your dating profile ever could. Then—absolute legend alert—La Jolla Joe rolls through the studio with a surprise that instantly m...

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Tool of the Week & Office Feud

April 21, 2026 • 74 mins
It’s a Power Tool Tuesday presented by Frontwave Credit Union, and the hunt is on—who will earn the title of Tool of the Week? The competition gets heated, but not as heated as the unexpected feud that’s broken out via text inside the hallowed halls of iHeartMedia San Diego. Petty? Yes. Entertaining? Absolutely. Let’s get after it. 🔧📱🔥

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TD is a maniac in Starbucks -- Kat tried to Kill Rich -- 4/20 #BlazeIt

April 20, 2026 • 76 mins
It was a big day on Big Rich, TD and Fletch as we heard about TD's horror story in a Starbucks from this weekend, then Kat tried to feed Rich decomposed Oatmeal and it's 420... let's talk dealz.

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BEAR GRYLLS JOINS THE SHOW -- and Normal Chaos happens

April 17, 2026 • 126 mins
Adventure icon Bear Grylls jumps on the show to talk about the new season of Running Wild with Bear Grylls. Then the crew dives into the world of fake healthy habits—the stuff we pretend is good for us (but really isn’t). And of course, it’s Bar Cart Friday, which means things go completely off the rails by the end. Survival tips, health myths, and total chaos. Cheers. 🥃🌴

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Novo Brazil Takes Over Bar Cart Friday 🍻 | NA Beers, Full Brews & Kombucha Taste Test!

April 17, 2026 • 45 mins
Bar Cart Friday got real weird in the best possible way. Today we welcomed Tiago, owner of Novo Brazil Brewing Company, into the studio and put our taste buds to work. We sampled canned cocktails, kombucha, beer, and even nonalcoholic beers… and shockingly, the NA beers absolutely held their own. Somewhere along the way, we may have started talks about launching our own beer brand with Novo Brazil, which is either a brilliant busin...

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Full Squad, No Secrets

April 16, 2026 • 75 mins
The whole gang is finally back together! Big Rich kicks things off by asking the big question—when do you need to be professional, and when is it okay to just relax? The guys also make another (probably unsuccessful) attempt to convince their wives to celebrate National Husbands Day this Saturday. And the mystery of the day: where in the world was Kat this weekend?! She’s not telling… so naturally, the guesses get wild.

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Husbands Day & The Return of R-Rated Comedy?

April 15, 2026 • 67 mins
National Husbands Day is coming up this Saturday and the message is clear — ladies, this one’s on you! The guys set expectations (fair or not), then shift gears to ask a big question: can R-rated comedies make a comeback on the big screen? From celebration demands to movie debates, it’s another classic day with Big Rich, TD and Fletch.

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Turtle Tuesday & Tool of the Week

April 14, 2026 • 70 mins
It’s a completely unnecessary but fully committed Turtle Tuesday… because alliteration matters. It’s also Power Tool Tuesday, which means the hunt is on for our third-ever Tool of the Week! The gang brings the chaos, the questionable logic, and the hottest takes on tools you didn’t know you needed. Let’s get weird. 🐢🔧🎙️

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Weapons, Weddings & One Bed?!

April 13, 2026 • 66 mins
It’s a fired-up Monday and the boys are back with stories you won’t believe. Rich somehow built a weapon in his backyard, TD survived a completely booze-free wedding (yes, really), and Fletch… shared a hotel bed with his brother. Why?? Why not just get two rooms?! Questions, chaos and classic Monday energy with Big Rich, TD and Fletch.

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Bar Cart Friday: The Awkward Aisle Debate

April 10, 2026 • 72 mins
It’s BAR CART FRIDAY and the wine is flowing! The gang tackles one of life’s most uncomfortable social moments — when you pass a stranger in a tight aisle… do you go face-to-face or turn your back? Listeners weigh in on the awkward etiquette while the crew enjoys some wine and lets the Friday chaos unfold. Plus, actor and comedian Michael Rapaport joins the show to add to the madness. Cheers to another wild BCF with Big Rich, TD an...

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Bar Cart Friday 🍷 Napa Valley’s QUILT Wines with Big Rich, TD & Fletch | Presented by Keg N Bottle

April 10, 2026 • 32 mins
It’s Bar Cart Friday with Big Rich, TD and Fletch, and this week we’re pouring something straight out of Napa Valley — QUILT Wines! 🍷 Crafted by fifth-generation Napa Valley winemaker Joseph Wagner, QUILT Cabernet Sauvignon is made by blending grapes from vineyards across the valley to “weave together” the best characteristics of Napa’s different growing regions into one bold wine. Pop open a bottle of QUILT Napa Valley Cabernet S...

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You’re Killin’ Me, Smalls! + Greatest Sports Movie Debate & Coach Ella Unleashed

April 9, 2026 • 59 mins
Big Rich, TD, and Rich celebrate the 33rd anniversary of The Sandlot and that sparks the ultimate debate: what is the greatest sports movie of all time? From classics to curveballs, things get heated fast. Then, Coach Ella storms into the studio absolutely fired up and ready for a massive music festival weekend—bringing the hype, the chaos, and an NFL inspired game plan nobody asked for.

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Love, Luck & Loose Plans: How We Met ‘The One’ (And How Kat Won’t)

April 8, 2026 • 83 mins
Big Rich, TD, and Fletch dive into the origin stories of how they met their wives and open the phones to hear the wild, weird, and surprisingly romantic ways listeners met their spouses. It’s all in the name of helping Kat… who may or may not be taking notes (she’s not). Plus, Big Bank Lady Suzanne is BACK in the studio for a highly anticipated “second date” after the first one went suspiciously perfect… but this time she shows up ...

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Power Tool Tuesday: DIY Disasters

April 7, 2026 • 77 mins
It’s POWER TOOL TUESDAY and the gang is taking calls from listeners about their all-time DIY disasters — projects that went horribly wrong the moment the tools came out. Things spiral when Rich starts handing out completely useless advice on how to keep your car clean. Plus, the crew talks about the Artemis II mission and some of the incredible pictures and quotes that have already come from it. Tools, space, and total morning-show...

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Fan Blades & Space Missions: Who’s Saving You in an Emergency?

April 6, 2026 • 88 mins
Today on Big Rich, TD, and Fletch, we’re shooting for the moon—literally—as the Artemis II rocket gives us a closer look at what’s waiting up there… will it be aliens? The team discusses! But back on Earth, things get a little more… questionable. If everything went sideways, who on the show would you actually trust in an emergency? (Spoiler: confidence does NOT equal competence). Plus, Big Rich is back with another “helpful” tip—th...

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Bar Cart Friday: TD & Fletch Take the Wheel

April 3, 2026 • 79 mins
It’s a BAR CART FRIDAY and the inmates are officially running the asylum. With Rich and Kat out, TD and Fletch are steering the ship — with a little help from Tony from Keg N Bottle. The guys dive into the upcoming Artemis II mission, reminisce about everyday things that used to be everywhere but have completely disappeared, and keep the drinks flowing all morning. Unsupervised Friday chaos at its finest. 🥃🚀

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Burritos, Broadcast Legends & PB&J Plot Twists 

April 2, 2026 • 72 mins
It’s a deliciously chaotic day on Big Rich, TD, and Fletch! The crew celebrates National Burrito Day in the best way possible—thanks to Sombrero Mexican Food dropping off a stack of burritos that may or may not have derailed the entire show. Then things get legendary when San Diego icon Ted Leitner stops by the studio to talk about his brand-new podcast and share some classic stories from his broadcasting career. Just when the guys...

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