Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

Dad Swaps & The 2025 Man Draft

April 24, 2025 • 36 mins

If you could trade your dad for a day, would you pick Danny Tanner or Darth Vader? We made our picks. Plus, the 2025 Big Rich, TD & Fletch Man Draft goes down live—celebrating peak manhood just in time for the NFL Draft.

Mark as Played

Guilty Pleasures, Mic'd Up Mayhem & the Man Bling Debate

April 23, 2025 • 34 mins

An episode that'll make you laugh, cringe, and maybe rethink your playlist. The guys confess to the songs they're deeply embarrassed to admit still pop up on shuffle—yes, even the boy band era makes a surprise appearance. Rich goes full soapbox on why sports leagues should give us the real player experience: mic’d up athletes, no filters, just pure uncensored chaos. And to wrap it up, the crew tackles the age-old question—can dudes...

Mark as Played

Aliens, Mall Nostalgia & Our AI Rap Debut

April 22, 2025 • 42 mins

Was it a mysterious alien cloud or just Australia being dramatic? We investigate. Then it’s a trip back to the mall days with the stores we had to hit as teens. Oh—and don’t miss our impromptu, live performance of an AI-generated rap.

Mark as Played

Easter Ham Heist & Apocalypse AI

April 21, 2025 • 38 mins

The team is still recovering from Easter weekend— especially Big Rich, he had his holiday ham stolen!! Meanwhile, the crew spirals into a conversation about how AI might just be cooking the planet faster than that missing ham, all due to politeness.

Mark as Played

HUGE ANNOUNCEMENT -- Matt Friend Joins The Show -- Best Movie Villan

April 18, 2025 • 31 mins

Huge Friday show as we announce the first ever Live Broadcast from KNB Bistro on May 2nd! Join the Party Live!

Mark as Played

Matt Friend -- The Greatest Impressionist in the WORLD.

April 18, 2025 • 7 mins

Matt Friend is performing in San Diego this weekend... He tears up the studio for a few minutes with us this morning as he rips through an insane amount of impressions. MUST LISTEN INTERVIEW!

Mark as Played

Smoke, Airzookas & Playground Peril

April 17, 2025 • 35 mins

We fogged up the studio, blasted each other with airzookas, and took a wild trip down memory lane to the dangerous playgrounds of our childhood. Plus, Big Rich drops just the tips on how to stash cash for that dream vacation.

Mark as Played

Crunch time... Cereal, Snacks and Starbucks

April 16, 2025 • 40 mins

Is cereal actually soup? We pour ourselves into that debate before diving into what the wild new mac & cheese flavors, the latest Pringles experiments, and spilling the tea (or coffee) on Starbucks' new dress code. From breakfast bowls to barista threads, this episode’s got the flavor—and the drama.

Mark as Played

Earthquake recap -- Our Night at Petco -- Odd Uber Rides

April 15, 2025 • 41 mins

WE SURVIVED THE EARTHQUAKE... We also had a big night out on the town down at Petco Park, and Fletch had an uber ride that the gang must hear about.

Mark as Played

Bad Gifts... when do you give them away? -- Body Hair or nah -- Big Rich gave his wife a diet plan

April 14, 2025 • 34 mins

Kat GPT tackles the hairy truth about body grooming. We settle the debate on when it's ok to ditch a terrible gift. Rich risks it all by giving his wife dieting advice and Fletch limps in after a weekend that proves the fact that golf can hurt.

Mark as Played

“San Diego Hot Takes, Adam Carolla, and a Masters Cocktail”

April 11, 2025 • 19 mins

Big Rich, TD & Fletch bring the heat with a round of San Diego hot takes—what’s overrated, what’s underrated, and what we secretly love. Adam Carolla drops by with his signature wit, and the guys stir up the Masters spirit with a homemade Azalea, the tournament’s legendary cocktail. It’s bold, it’s breezy, it’s a Friday on the show you love.

Mark as Played

Adam Carolla Pulls the Plug (But Not Really)

April 11, 2025 • 9 mins

Adam Carolla joins Big Rich, TD & Fletch to talk about his unlikely rise in showbiz, behind-the-scenes stories from The Man Show, and—just for fun—announces the end of our radio show. Don’t worry, we’re still here… but we were laughing so hard we almost believed him. Catch the full, unfiltered convo now on the podcast!

Mark as Played

What's your big but? We live in an incredible part of this country... BUT...

April 10, 2025 • 34 mins

Fill in the blank on a Thursday with Big Rich, TD and Fletch!

Mark as Played

You wish you knew how to... Fill in the blank show on a Wednesday!`

April 9, 2025 • 39 mins

The gang is sharing things they wish they learned when they were younger. Listeners jump in with there embarrassing gaps in knowledge.

Mark as Played

Dire Wolves Are BACK!? -- Divorced Dad Buys Padres Tickets -- Kat GPT takes on Skiing --

April 8, 2025 • 39 mins

We are messing with things that went extinct... We've seen this movie. A Divorced Dad gets ghosted after a huge purchase and Kat GPT gives skiing advice.

Mark as Played

TD's back -- Amazon Regrets -- Big Rich pays up

April 7, 2025 • 45 mins

TD makes his glorious return after nursing duties at home, and the crew dives into some shockingly honest Amazon spending confessions. Rich loses a bet... TIME TO PAY UP!

Mark as Played

Party Pig is lose on a Friday -- Is Chivalry Dead? -- Kat GPT Tackles some noisy neighbors

April 4, 2025 • 41 mins

Oink Oink MoFos... Friday is here. LET'S PARTY! Big Rich is whippin up some Aperol Spritzes. Kat GPT is giving some advice to a listener who's neighbors can't keep it down, and the gang makes a HUGE announcement about next Monday's Prize...

Mark as Played

10 Minute Rule -- Rich's Girly Drink -- Kat GPT, Burrito edition

April 3, 2025 • 40 mins

Rich let's everyone in on a life hack to get through your daily chores, he also debuts the new drink he's been sippin on in the afternoon. Kat GPT explores proper burrito making on this National Burrito Day.

Mark as Played

Best Movie Remakes -- Awkward Eye Contact -- Fletch's big secret... that Rich spills

April 2, 2025 • 43 mins

It's a party on a Wednesday, we discuss awkward eye contact... the best remakes of old movies and Fletch's big secret.

Mark as Played

Kat GPT -- "Am I supposed to tip a robot server?"

April 1, 2025 • 1 min

Robot on Robot action today on Kat GPT. Would you tip a robot server?

Mark as Played

Popular Podcasts

40s and Free Agents: NFL Draft Season

Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to break down every team's needs this offseason.

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

The Bobby Bones Show

Listen to 'The Bobby Bones Show' by downloading the daily full replay.

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us

Big Rich, TD & Fletch

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Dad Swaps & The 2025 Man Draft

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Guilty Pleasures, Mic'd Up Mayhem & the Man Bling Debate

Aliens, Mall Nostalgia & Our AI Rap Debut

Easter Ham Heist & Apocalypse AI

HUGE ANNOUNCEMENT -- Matt Friend Joins The Show -- Best Movie Villan

Matt Friend -- The Greatest Impressionist in the WORLD.

Smoke, Airzookas & Playground Peril

Crunch time... Cereal, Snacks and Starbucks

Earthquake recap -- Our Night at Petco -- Odd Uber Rides

Bad Gifts... when do you give them away? -- Body Hair or nah -- Big Rich gave his wife a diet plan

“San Diego Hot Takes, Adam Carolla, and a Masters Cocktail”

Adam Carolla Pulls the Plug (But Not Really)

What's your big but? We live in an incredible part of this country... BUT...

You wish you knew how to... Fill in the blank show on a Wednesday!`

Dire Wolves Are BACK!? -- Divorced Dad Buys Padres Tickets -- Kat GPT takes on Skiing --

TD's back -- Amazon Regrets -- Big Rich pays up

Party Pig is lose on a Friday -- Is Chivalry Dead? -- Kat GPT Tackles some noisy neighbors

10 Minute Rule -- Rich's Girly Drink -- Kat GPT, Burrito edition

Best Movie Remakes -- Awkward Eye Contact -- Fletch's big secret... that Rich spills

Kat GPT -- "Am I supposed to tip a robot server?"

Popular Podcasts

Dad Swaps & The 2025 Man Draft

Guilty Pleasures, Mic'd Up Mayhem & the Man Bling Debate