Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

One and Done, Ribs on the Run, and Motown Magic

August 22, 2025 • 57 mins
Big Rich, TD, and Fletch break down the things they tried once and instantly swore off forever (spoiler: some stories still sting). Meanwhile, Fletch is out in Vegas doing the unthinkable - sharing ribs with friends - and Kat’s gearing up for a weekend of pure 90s bliss as she gets ready for Boys II Men. It’s a wild mix of regrets, ribs, and R&B.
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Parental Parrotting, Kat the Criminal, and Fletch the Ghost

August 21, 2025 • 53 mins
Big Rich, TD, and Fletch dive into the circle of life: all the little things their parents used to do that they swore they’d never repeat… yet here they are, doing the exact same stuff. Meanwhile, Kat confesses to her sketchy childhood past that might’ve landed her on a “Most Wanted” poster, and Fletch has gone completely dark since touching down in Vegas—aside from reminding everyone (multiple times) that a limo picked him up at t...
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Secrets, Sons, and Style Crimes

August 20, 2025 • 43 mins
The office tea is piping hot as Big Rich, TD, and Fletch spill the funniest workplace secrets people keep under wraps. Kat tries (and fails spectacularly) to flirt with a caller’s son, and the crew rages against Gen Z’s latest “fashion cancellation
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Pickup Lines, Thirst Traps & Yawns

August 19, 2025 • 46 mins
Back-to-school season means surviving the pickup line, and Big Rich, TD, and Fletch have the ultimate small talk hack you need. Kat derails the show with a massive yawn that no one can ignore, and the crew is still buzzing about Rich’s unapologetic thirst trap on Instagram (@1015KGB). It’s awkward convos, big reactions, and plenty of laughs packed into one episode.
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Snacks, Selfies & Strange Voices

August 18, 2025 • 48 mins
This week on Big Rich, TD, and Fletch, the crew debates the holy grail of gas station grub (spoiler: it’s not the sushi), Rich won’t stop sending thirst-trap selfies to the group chat—complete with mysterious lighting and the absence of all body hair—and Kat reveals her truly unhinged phone-answering voice that has everyone questioning if she’s auditioning for something other than a radio job. Come hungry, come curious, and maybe m...
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Appliance Wars, Kool-Aid Scores, and the Butter Heist

August 15, 2025 • 43 mins
It’s draft day in the kitchen as Big Rich, TD, and Fletch go head-to-head in the “Kitchen Appliance Draft”. Then, in honor of National Kool-Aid Day, the crew breaks down the most legendary flavors to ever stain a kid’s upper lip bright red. And just when Kat thought her 12-pound loaf of banana bread would be the star of the day, Rich swipes someone’s butter from the office fridge in a crime that’s part snack theft, part culinary ne...
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Roast, Amoebas, and 16-Bit Dreams

August 14, 2025 • 46 mins
Kat decided to post a photo of the guys in their “standard uniform” to her friends’ group chat… and unleashed a roast session so brutal it should’ve come with a burn warning. Rich follows it up with some highly questionable “science” tips and a horrifying PSA about brain-eating amoebas, while TD goes full nostalgia nerd celebrating the anniversary of his all-time favorite childhood video game console. It’s fashion shame, fake facts...
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Cookies, Swifties & TD’s Epic Fail

August 13, 2025 • 44 mins
The cookie aisle turns into a battlefield as we crown the king of prepackaged treats. Taylor Swift drops a bombshell and our resident Swiftie loses their mind. Plus—TD makes a mistake so big, we might have to put it on his permanent record.
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Running on Empty & Rocking in Vegas

August 12, 2025 • 51 mins
Big Rich, TD and Fletch debate the right way to fill up your gas tank—are you a “half-tank for safety” type or do you ride the “E” like Rich until the last drop? Then it’s all about an epic Mötley Crüe Vegas getaway, plus the strange reason TD keeps finding excuses to call the police. Buckle up… you might need a refill before the show’s over.
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Pencils, Power Ballads, and Pending Texts

August 11, 2025 • 40 mins
It’s the first day back at school and Big Rich, TD, and Fletch are reliving the best parts — from fresh notebooks to dodging gym class. Then, we crown the Worst Song Ever Written. And poor Kat… still staring at her phone like it owes her money after a date.
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Sprinklers, Sippy Cups & Sleepless Sheets

August 8, 2025 • 48 mins
It’s a blast of summer nostalgia on Big Rich, TD, and Fletch as we relive the glory days of Slip ’N Slides, ice cream trucks, and questionable pool hygiene. Kat owns up to her childhood bed-wetting era (and the emotional scarring that came with it), while Rich delivers his… unique… tip for staying hydrated in the summer heat.
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Creed Dreams & Remake Schemes

August 7, 2025 • 45 mins
Running on zero sleep but 100% adrenaline, Big Rich, TD and Fletch hit the mics fresh off introducing Creed on stage last night! The gang is fired up as they dive into movies with great premises but terrible execution (remake them, Hollywood!), and they break down the generational quirks that instantly reveal your age.
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AC/DC vs. Rolling Stones, 1 Year on KGB, and the Mother-in-Law Twist

August 6, 2025 • 42 mins
Big Rich, TD & Fletch are turning it up to 11! Today we crowned a winner in our Top of the Rock showdown: AC/DC vs. The Rolling Stones. We also celebrated our 1-year anniversary as your favorite morning crew on 101.5 KGB—thanks for rocking with us! And in a wild Divorced Dad Dating Disaster, listener Mark revealed he’s dating… his best friend’s mother-in-law. Yep, it’s as awkward as it sounds.
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Snacks, Sparks & School Cash

August 5, 2025 • 56 mins
Big Rich, TD and Fletch break down the ultimate late-night fridge raids—what’s worth getting out of bed for? Kat spills all the juicy details from her first date with a brand-new guy (is he a keeper?). Plus, we’ve got an awesome new giveaway: one San Diego teacher could score $5,000 to level up their classroom in a big way!
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Fake Fancy, Foodie Joyrides & Fast Food Rage

August 4, 2025 • 38 mins
Remember when Red Lobster felt like a five-star dining experience? The gang dives into all the things we thought were fancy as kids that turned out to be anything but. Plus, we share our ultimate food/experience combos (cupcakes behind the wheel, anyone?) and lose our minds over USA Today’s “top 10” fast food burgers list—it’s a disaster.
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Friday Felonies, Family Farewells, and Studio Bacon Sizzle

August 1, 2025 • 48 mins
Big Rich, TD, and Fletch serve up a hot plate of chaos with this week's Friday Felonies—those outrageous things that should be absolutely illegal on a Friday (like emails after 4pm or meetings before coffee). The Ohrnberger family says goodbye to a beloved four-legged member, and in a Big Rich, TD, and Fletch first… bacon is cooked live in studio. Emotions run high and grease runs wild.
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Trades, Touchdowns & Too Much Info

July 31, 2025 • 48 mins
Big Rich, TD, and Fletch break down the Padres’ latest push toward a World Series run, celebrate the glorious return of NFL action, and stumble into absolute chaos when Kat overshares about her outfit choices. Plus, are Celsius drinks secretly spiked? Fletch has theories… and maybe a slight buzz. It's sports, scandal, and suspicious beverages—just another day on the show.
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Floss, Funerals & False Alarms

July 30, 2025 • 48 mins
Big Rich, TD and Fletch are back with a jam-packed episode! We dive into the biggest everyday annoyances in office life (yes, you, microwave fish guy). Then we react to Ozzy Osbourne's funeral and talk about the surprise tsunami warning that shook San Diego, and get a little too personal with Kat’s questionable flossing habits.
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Lunchbox Legends & No-Coworker Kissing

July 29, 2025 • 43 mins
We dive into the best (and absolute worst) school lunchbox surprises from our childhoods, then lay down the hard rule of workplace romance: don’t kiss your coworkers—no matter how good their Lunchables were.
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The Meat Tip & The Gross Truth

July 28, 2025 • 47 mins
For the first time in a month, Big Rich, TD, and Fletch are finally all back from vacation—and it's a full-blown reunion party! The guys share the grossest things they do when no one’s watching, wonder if TikTok has permanently destroyed their attention spans, and Big Rich delivers his tip of the day: eat more meat. You’re not gonna want to miss this one… or maybe you will halfway through because your brain wandered off.
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