April 8, 2025 • 7 mins
"Can you really lose weight by eating the same salad every day?" Join the Ben and Skin Show as they explore the unbelievable weight loss journey of Tom Carroll, who claims to have shed 132 pounds by eating a Chick-fil-A salad daily.The hosts dive into the details of Tom's diet, discussing the components of the spicy Southwest salad and debating the plausibility of his claims. They also touch on the broader implications of diet and exercise, sharing their own experiences and insights.Notable Quotes:
- "There's nothing about Jared that ever seemed trustworthy." - Kevin Turner
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
All right.
Speaker 2 (00:00):
Coming up in a couple of segments, a sports executive
sends nudes. I cannot wait to get to this. I
love it when people end up sending nudes and get
busted for it. Seems like it happens all the time.
I want to give a shout out to a special
client of ours, the chalk Taw Casino and Resort. They
have been amazing partners. We love those guys. It's such
(00:21):
a great place to go have fun. It's just north
up seventy five, cross that Oklahoma Texas border. You're at
the chalk Tawk Casino and Resort and Durant, Oklahoma.
Speaker 1 (00:29):
Ah.
Speaker 2 (00:30):
The rooms are beautiful, there's gambling in good times, there's concerts. Man,
just really appreciate those guys. They've been tremendous partners to us,
and so we just wanted to.
Speaker 1 (00:39):
Give them a little bit of love. All right.
Speaker 2 (00:40):
Coming up next, we're going to get into the National
Championship game. We'll recap that game, but right now, KT
has a shocking weight loss story.
Speaker 3 (00:47):
Yeah, there's a guy up in Boston. His name's Tom Carroll.
He's a man who claims that he lost one hundred
and thirty two pounds by eating only a Chick fil
a salad every single day. Let's go to order the
spicy Southwest salad, which is six hundred and eighty calories.
He's thirty two years old, and he said he's not
(01:09):
bored eating the same thing every day. He was at
three sixty, he's now at two twenty eight. Wow, okay,
So what is there protein in that? And what's salad dressing?
So what you have going on there is you got
some mixed greens, You get some maters, some roasted corn,
black beans, red bell peppers, cheese, grilled chicken. You get
(01:29):
those tortilla strips too, and a creamy salsa dressing.
Speaker 1 (01:33):
It sounds good, but is he eating it for every
single meal?
Speaker 3 (01:36):
He's having it for lunch every day and calling it
his big meal, and he makes a lighter version at home,
is what he's claiming.
Speaker 1 (01:42):
Okay, Yeah, I don't know that I buy it. Why
he's eating a bunch of salads.
Speaker 2 (01:47):
It doesn't seem like a Chick fil A should be
getting the most love here because he's had it's just
one of his meals. Right, Yeah, But I can't do like,
I get so bored with salad.
Speaker 1 (01:59):
I could not do so, but there are I am
the type of person.
Speaker 2 (02:03):
Who could eat the same thing every day if it
was something that I liked, sausage.
Speaker 1 (02:06):
You know.
Speaker 4 (02:07):
The Yes, the biggest Krockett s ever was that Jared
lost all that weight eating subway sandwiches.
Speaker 1 (02:15):
That is amazing story.
Speaker 4 (02:16):
It's not the part that you are thinking about, but
just the idea.
Speaker 1 (02:21):
Is it incredible?
Speaker 4 (02:22):
The idea that that guy lost all that weight eating
all those carbs.
Speaker 3 (02:26):
Well, the idea that they would go, you know what,
this looks like a guy who I think America can
identify with. Let's put him out in front of everyone.
There's nothing about Jared that ever seemed trustworthy. What do
you mean there's nothing about him? Like was anyone shocked
when the news came down. They're like, oh, yeah, I
guess could have seen it.
Speaker 2 (02:45):
Well, just because he lost weight didn't make me think
he was a pedophile.
Speaker 3 (02:48):
Yeah, I never thought specifically that, but it's like, oh, checks,
but I would think that a guy who lost weight
eating sandwiches might be a pedophile.
Speaker 4 (02:55):
That's where it's okay, there's this going on here. So
you ate tons of that bread and lost that all
that weight.
Speaker 3 (03:02):
Now I've had the spicy Southwest salad at Chick fil A.
I'm not trying to go have that every day, right
and then no offense anyone. And it's got a lot
to do with how every access road gets clogged up
by people on their lunch break going to Chick fil A.
There are other places I've been on this uh, you know,
I've been on.
Speaker 4 (03:21):
This rock for a while. Rock AT's landed at Plymouth Rocks.
This is the part of news articles that drive me
just insane. You guys, ready for some other factors here
In his weight loss, he also quit drinking alcohol and
stopped drinking soda and sports drinks, having pizza and other
good fit those.
Speaker 1 (03:43):
Is he exercising. It's probably exercised a couple of days.
Speaker 4 (03:46):
Yeah, I think that's kind of like assumed though, if
you're if you're leaning in on man, I'm eating salads
every day that I don't assume that you're just jamming
gatorade and you know, Core's banquet in your mouth.
Speaker 3 (03:58):
I know, balance that out. So you know, hey, good
for him. I will never shame anyone for losing one
hundred and thirty two pounds. What an accomplishment.
Speaker 1 (04:07):
Huge.
Speaker 3 (04:08):
Also, you gotta try some new salads man, because you
can't just do that every day.
Speaker 1 (04:13):
It's crazy. That's crazy behavior. I mean, he can if
he wants to, should go through.
Speaker 3 (04:16):
He's gonna pay seven or to ten dollars for salad
every day. You can use your bag salad from the store.
It's very similar for two dollars femiliar.
Speaker 1 (04:24):
Interesting.
Speaker 2 (04:25):
You know, I was sitting there thinking about that, that
is an expensive salad, but you don't tip it a
chick fil A.
Speaker 1 (04:30):
Why do you tip it a Starbucks? Man? There's so
much tipping.
Speaker 4 (04:34):
I'm the other day I paid an invoice that someone
sent me and it had an option to tip on
it for sending an invoice.
Speaker 1 (04:41):
Yeah, and so.
Speaker 4 (04:42):
What's happening is I really I've come to realize it's
not the it's not the people. It's the software that
they're using. Every software, every little card reader or whatever
everywhere you go saying would you like to tip? And
it's like that software should be sold with someone saying
I'm going to turn that off so that are not
pissing off their customers. Because most people are now having
(05:03):
that experience going wait a minute, I ordered this, I'm
gonna walk to the counter and pick it up. I
don't know what I'm tipping for. Yeah, and Starbucks is
the worst. And it's like they act like they don't know.
They're like, Okay, that'll be eight dollars for your coffee. Oh,
it's gonna ask you a question, right, I don't know
what the question is. It could be anything in the world.
Speaker 1 (05:23):
I don't know.
Speaker 2 (05:24):
It's got some question this between you and that thing,
and you're like, God, you're looking at me right now.
Speaker 4 (05:29):
I gotta tip your dollar. I'm I just my I
have a question for you. Can you see what I
do on this screen? That's the question I have for you.
Because the other thing is i'd rather them just say, hey,
we're underpaying our customers and we want you to subsidize
their salary, so you tip them to do the job
that we've hired them to do, and we're not going
(05:49):
to add it on to the price. I'd rather just dude,
add the price on. I don't need to tip the barristers, barista.
Speaker 1 (05:58):
The barrister.
Speaker 4 (05:59):
What is that like a lawyer, British lawyer? Yeah, yeah, yeah?
Speaker 1 (06:02):
Do you tip the lawyer? Boy? It was a question.
I don't know if I've heard that word before. That's good.
What do you guys tip on a haircut?
Speaker 3 (06:10):
Man, I have a friends and family discount? Why I
tip more than after your family cut your hair, and
my friend, a friend of all of ours, touch my hair.
Speaker 1 (06:19):
I don't. I don't tip her.
Speaker 3 (06:20):
You don't tip her? No, dang, I should stop tipping her.
Then no, wait, that's terrible, But.
Speaker 4 (06:24):
I just I just I pay her, like in other words,
we've been friends for a thousand years. What do I
owe you? What's the haircut? I think I pay sixty
five Okay, I know that. Yeah, okay, so less than
what is on her actual menu that includes the tip.
Then if it's sixty five dollars, I don't need to
add because I'm venmowing, or I don't need to add
a tip to him, like just okay, here, Yeah.
Speaker 3 (06:47):
I did not tipper when she gave me those corn rows, though,
uh huh, you should.
Speaker 1 (06:51):
Have done that all right.
Speaker 2 (06:52):
Coming up next, we recapped the National Championship Game and
has Hollywood run out of ideas?
Speaker 1 (06:57):
That's all coming your way in the ben and Skin
Show right here in the Gold
All right.
Speaker 2 (00:00):
Coming up in a couple of segments, a sports executive
sends nudes. I cannot wait to get to this. I
love it when people end up sending nudes and get
busted for it. Seems like it happens all the time.
I want to give a shout out to a special
client of ours, the chalk Taw Casino and Resort. They
have been amazing partners. We love those guys. It's such
(00:21):
a great place to go have fun. It's just north
up seventy five, cross that Oklahoma Texas border. You're at
the chalk Tawk Casino and Resort and Durant, Oklahoma.
Speaker 1 (00:29):
Ah.
Speaker 2 (00:30):
The rooms are beautiful, there's gambling in good times, there's concerts. Man,
just really appreciate those guys. They've been tremendous partners to us,
and so we just wanted to.
Speaker 1 (00:39):
Give them a little bit of love. All right.
Speaker 2 (00:40):
Coming up next, we're going to get into the National
Championship game. We'll recap that game, but right now, KT
has a shocking weight loss story.
Speaker 3 (00:47):
Yeah, there's a guy up in Boston. His name's Tom Carroll.
He's a man who claims that he lost one hundred
and thirty two pounds by eating only a Chick fil
a salad every single day. Let's go to order the
spicy Southwest salad, which is six hundred and eighty calories.
He's thirty two years old, and he said he's not
(01:09):
bored eating the same thing every day. He was at
three sixty, he's now at two twenty eight. Wow, okay,
So what is there protein in that? And what's salad dressing?
So what you have going on there is you got
some mixed greens, You get some maters, some roasted corn,
black beans, red bell peppers, cheese, grilled chicken. You get
(01:29):
those tortilla strips too, and a creamy salsa dressing.
Speaker 1 (01:33):
It sounds good, but is he eating it for every
single meal?
Speaker 3 (01:36):
He's having it for lunch every day and calling it
his big meal, and he makes a lighter version at home,
is what he's claiming.
Speaker 1 (01:42):
Okay, Yeah, I don't know that I buy it. Why
he's eating a bunch of salads.
Speaker 2 (01:47):
It doesn't seem like a Chick fil A should be
getting the most love here because he's had it's just
one of his meals. Right, Yeah, But I can't do like,
I get so bored with salad.
Speaker 1 (01:59):
I could not do so, but there are I am
the type of person.
Speaker 2 (02:03):
Who could eat the same thing every day if it
was something that I liked, sausage.
Speaker 1 (02:06):
You know.
Speaker 4 (02:07):
The Yes, the biggest Krockett s ever was that Jared
lost all that weight eating subway sandwiches.
Speaker 1 (02:15):
That is amazing story.
Speaker 4 (02:16):
It's not the part that you are thinking about, but
just the idea.
Speaker 1 (02:21):
Is it incredible?
Speaker 4 (02:22):
The idea that that guy lost all that weight eating
all those carbs.
Speaker 3 (02:26):
Well, the idea that they would go, you know what,
this looks like a guy who I think America can
identify with. Let's put him out in front of everyone.
There's nothing about Jared that ever seemed trustworthy. What do
you mean there's nothing about him? Like was anyone shocked
when the news came down. They're like, oh, yeah, I
guess could have seen it.
Speaker 2 (02:45):
Well, just because he lost weight didn't make me think
he was a pedophile.
Speaker 3 (02:48):
Yeah, I never thought specifically that, but it's like, oh, checks,
but I would think that a guy who lost weight
eating sandwiches might be a pedophile.
Speaker 4 (02:55):
That's where it's okay, there's this going on here. So
you ate tons of that bread and lost that all
that weight.
Speaker 3 (03:02):
Now I've had the spicy Southwest salad at Chick fil A.
I'm not trying to go have that every day, right
and then no offense anyone. And it's got a lot
to do with how every access road gets clogged up
by people on their lunch break going to Chick fil A.
There are other places I've been on this uh, you know,
I've been on.
Speaker 4 (03:21):
This rock for a while. Rock AT's landed at Plymouth Rocks.
This is the part of news articles that drive me
just insane. You guys, ready for some other factors here
In his weight loss, he also quit drinking alcohol and
stopped drinking soda and sports drinks, having pizza and other
good fit those.
Speaker 1 (03:43):
Is he exercising. It's probably exercised a couple of days.
Speaker 4 (03:46):
Yeah, I think that's kind of like assumed though, if
you're if you're leaning in on man, I'm eating salads
every day that I don't assume that you're just jamming
gatorade and you know, Core's banquet in your mouth.
Speaker 3 (03:58):
I know, balance that out. So you know, hey, good
for him. I will never shame anyone for losing one
hundred and thirty two pounds. What an accomplishment.
Speaker 1 (04:07):
Huge.
Speaker 3 (04:08):
Also, you gotta try some new salads man, because you
can't just do that every day.
Speaker 1 (04:13):
It's crazy. That's crazy behavior. I mean, he can if
he wants to, should go through.
Speaker 3 (04:16):
He's gonna pay seven or to ten dollars for salad
every day. You can use your bag salad from the store.
It's very similar for two dollars femiliar.
Speaker 1 (04:24):
Interesting.
Speaker 2 (04:25):
You know, I was sitting there thinking about that, that
is an expensive salad, but you don't tip it a
chick fil A.
Speaker 1 (04:30):
Why do you tip it a Starbucks? Man? There's so
much tipping.
Speaker 4 (04:34):
I'm the other day I paid an invoice that someone
sent me and it had an option to tip on
it for sending an invoice.
Speaker 1 (04:41):
Yeah, and so.
Speaker 4 (04:42):
What's happening is I really I've come to realize it's
not the it's not the people. It's the software that
they're using. Every software, every little card reader or whatever
everywhere you go saying would you like to tip? And
it's like that software should be sold with someone saying
I'm going to turn that off so that are not
pissing off their customers. Because most people are now having
(05:03):
that experience going wait a minute, I ordered this, I'm
gonna walk to the counter and pick it up. I
don't know what I'm tipping for. Yeah, and Starbucks is
the worst. And it's like they act like they don't know.
They're like, Okay, that'll be eight dollars for your coffee. Oh,
it's gonna ask you a question, right, I don't know
what the question is. It could be anything in the world.
Speaker 1 (05:23):
I don't know.
Speaker 2 (05:24):
It's got some question this between you and that thing,
and you're like, God, you're looking at me right now.
Speaker 4 (05:29):
I gotta tip your dollar. I'm I just my I
have a question for you. Can you see what I
do on this screen? That's the question I have for you.
Because the other thing is i'd rather them just say, hey,
we're underpaying our customers and we want you to subsidize
their salary, so you tip them to do the job
that we've hired them to do, and we're not going
(05:49):
to add it on to the price. I'd rather just dude,
add the price on. I don't need to tip the barristers, barista.
Speaker 1 (05:58):
The barrister.
Speaker 4 (05:59):
What is that like a lawyer, British lawyer? Yeah, yeah, yeah?
Speaker 1 (06:02):
Do you tip the lawyer? Boy? It was a question.
I don't know if I've heard that word before. That's good.
What do you guys tip on a haircut?
Speaker 3 (06:10):
Man, I have a friends and family discount? Why I
tip more than after your family cut your hair, and
my friend, a friend of all of ours, touch my hair.
Speaker 1 (06:19):
I don't. I don't tip her.
Speaker 3 (06:20):
You don't tip her? No, dang, I should stop tipping her.
Then no, wait, that's terrible, But.
Speaker 4 (06:24):
I just I just I pay her, like in other words,
we've been friends for a thousand years. What do I
owe you? What's the haircut? I think I pay sixty
five Okay, I know that. Yeah, okay, so less than
what is on her actual menu that includes the tip.
Then if it's sixty five dollars, I don't need to
add because I'm venmowing, or I don't need to add
a tip to him, like just okay, here, Yeah.
Speaker 3 (06:47):
I did not tipper when she gave me those corn rows, though,
uh huh, you should.
Speaker 1 (06:51):
Have done that all right.
Speaker 2 (06:52):
Coming up next, we recapped the National Championship Game and
has Hollywood run out of ideas?
Speaker 1 (06:57):
That's all coming your way in the ben and Skin
Show right here in the Gold
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