Washed Up Walkons

Washed Up Walkons

Go inside the locker room with 3 guys who have worn the Black and Gold. An unfiltered look inside Iowa Football featuring stories, first hand accounts, and personal experience. Join us as we break down and preview games during football season and in the off season enjoy guest interviews from former players, teammates, coaches, staff, and other relevant Iowa Football/Sports names. Hawks By A Million!

Episodes

April 21, 2025 60 mins
In the latest episode we dive into the latest transfer portal entries, NIL drama, and more. We explore the recent trend of players entering the portal multiple times, creating instability within teams. We talk Steroids, Easter, and chocolate eggs. The episode also covers the Colorado Buffaloes retiring jersey numbers during the spring game, sparking a debate on merit and nepotism. Lastly, we engage in a fun activity, filling out a ...
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On this episode of the podcast, former Iowa Hawkeyes offensive lineman Connor Colby joins the show. Connor is from Cedar Rapids, Iowa and attended CR Kennedy High School. Connor discusses his journey through Iowa football, the challenges faced by the offensive line, and anecdotes from his time on the field. He shares insights into why he chose Iowa over other Big Name schools, the transition from high school to college football, re...
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In this episode we discuss a range of topics from spring ball updates and the current state of Iowa Football to the complex dynamics of NIL in college sports. The conversation covers walk-on experiences, differences in treatment between scholarship athletes and walk-ons, and the impact of NIL deals. They also debate solutions for regulating NIL like professional sports contracts and the potential issues with current systems. Other ...
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In this unique episode of the podcast, we sit down with Max White, a standout player Cedar Rapids Kennedy High School, and now has spent the last 4 years on the Iowa Hawkeyes football team. Max shares his journey from being a walk-on to earning a significant role on the team. We delve into his decision to enter the transfer portal, his experiences under Coach Brian Ferentz, and the impact of the COVID-19 pandemic on his recruitment...
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In this episode of the Washed Up Walkons Podcast, Justin Lima returns to discuss more of the Winter training phase in Iowa City, and how Strength and Conditioning should be integrated into Spring Football. The episode delves into strength training philosophies, and how diverse training regimens enhance overall physical capabilities. Highlighting the importance of versatile training for both personal fitness and professional athleti...
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April 3, 2025 71 mins
Deontae Craig is a recent Hawkeye Grad from Indianapolis, IN. He joined the Hawks in the class of 2020 out of Culver Academies HS. Craig shares his journey, including the origin of his signature 'W' celebration, his passion for basketball, and the process of choosing Iowa over other college offers. He dives deep into his experiences with the Iowa coaching staff, the challenges of college football, and his current training regime fo...
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In this episode of the Washup Walk-ons the discussion kicks off with some housekeeping items and excitement around Iowa basketball, particularly the hiring of Ben McCollum. The hosts share their thoughts on McCollum's fit, his first press conference, and the unique tie tradition he's bringing to Iowa City. They also introduce new merchandise celebrating McCollum's style. Moving on to football, they cover spring football updates, th...
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Join us for an engaging conversation with former Iowa Basketball player Nicholas Baer. Nick makes his second appearance on the show to help us with Peak Basketball season this year. We cover his transition from professional basketball to men's leagues, the impact of NIL on athletes, and the emotional departure of Coach Fran McCaffery from Iowa. Nicholas also shares his insights on March Madness, upcoming matchups, and thoughts on t...
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In this episode, NFL long snapper Casey Kreiter joins the podcast to share his incredible journey, from his struggles breaking into the league to now playing ten successful seasons. Casey opens up about overcoming setbacks, the pivotal moments in his career, and the support system that kept him going. He also delves into his experiences with various coaches and teammates, the intricacies of long snapping, and his fondest memories o...
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Casual LIVE recording of the show from Wednesday evening 3/19

March Madness
Iowa Head Basketball Coaching Search
Spring Football Cancellations
Much More

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In today's episode, David Eickholt returns to provide scorching insights and updates. We start with a deep dive into Iowa women's basketball, discussing their impressive marks from this season, the potential of upcoming recruits, standout players like Ava Heiden, and how dangerous they could be in the NCAA Tournament. The conversation then pivots to Iowa football, including the significance of Ladell Betts' departure and the additi...
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March 13, 2025 60 mins
In this special episode of the Washed Up Walk Ons, the guys dive into a wide variety of topics with no guest on the show. They discuss a trending t-shirt design, their experiences with bumper stickers, and the licensing challenges that come with them. The conversation shifts to Iowa Hawkeyes wrestling and the domination of Penn State in the Big Ten Championship. The crew also covers the latest updates on NFL player contracts, inclu...
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March 10, 2025 65 mins
Mason Richman is from Leawood, KS and joined the Hawkeyes in the recruiting class of 2020. He enrolled early in that spring, where he and his fellow enrollees were hit with the end of the world pandemic situation, which added a unique twist to the start of Mason's career.  Mason discusses his journey through the Iowa football program, highlighting the challenges and triumphs he faced during his time with the team. From gaining 60 p...
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March 6, 2025 82 mins
Jeff Buch, also known as Jeffrey the Greek on Twitter, joins us for the latest episode of the podcast. Jeff is from Benton, his older brother played for the Hawkeyes, and he spent 5 years in the Hawkeye program in the transition era from Fry to Ferentz. Jeff shares fascinating anecdotes and stories from his time with players like Levar Woods and Kevin Kasper, insights into the current state of Iowa football, and what makes Coach Fe...
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In this episode, the Walk-Ons catch up with former Iowa linebacker Travis Perry, who shares his experiences transitioning from college football to a career based around real estate. Travis was a senior in the undefeated 2015 season and came to Iowa City after playing high school ball as an Urbandale J-Hawk. We discuss his entry into real estate, managing properties, and learning the ropes of short-term rentals. Perry reflects on hi...
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February 27, 2025 61 mins
Nick Jackson is from Atlanta, Georgia and started his career at Virginia where he played all 4 years and was a Team Captain twice. After the infamous Virginia Football player shooting happened, his path took a turn, and he ended up at Iowa. An organization he describes as a perfect fit. We discuss his journey from being highly recruited out of high school, playing at Virginia, and eventually transferring. Nick shares his experience...
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Coach Justin Lima returns for another episode of the Wash Up Walk Ons podcast! In this deep dive, we explore the Hawkeye Challenge, an intense off-season training competition designed to foster discipline and teamwork within the Iowa football team. From unique scoring systems to leadership development, we break down how this program pushed athletes to their limits and prepped them for success on and off the field. Hear firsthand ac...
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Don Shumpert joins the show. Don is from St. Louis MO and joined the Hawks in the class of 2010. We re-connect wit Don after a decade as he was a senior during the Walk Ons freshman year. We reflect on past memories and dive into Shumpert's journey from Iowa to his current role as an NFL agent. The hosts discuss his recruiting story, college challenges, and his transition to coaching. Shumpert shares insights into his experiences i...
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In this episode the Walk-Ons dive into the intricate world of NIL and Rev Share in college football with Brad Heinrichs, head of the Iowa Swarm Collective. From the struggles of recruiting in the modern era to the ethical challenges posed by agents, Brad provides an insider perspective on the complexities of managing the Iowa Swarm. Key topics include the future impact of revenue sharing, the changing landscape for walk-ons, and th...
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In this episode, the This cast catches up with Pat Angerer, discussing everything from his transition from NFL linebacker to Iowa sports radio analyst, to unforgettable career moments and insights on Iowa football. Pat opens up about his experiences calling games with Gary Dolphin, the unexpected challenges and highlights of his first year, and the surreal moments of meeting legendary athletes. The conversation dips into personal a...
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