When Life Gives You Lemons

Today, Rich Clarke shares his journey of self-acceptance as a gay man, reflecting on the challenges he faced growing up in a time when being gay was often stigmatised and misunderstood.

Rich is a radio presenter and producer who has recently ventured into the podcasting world with his show, ‘This Was Always Me’.

In this episode, Rich opens up about his experiences with bullying, the struggle to come to terms with his sexuali...

On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader, or simply someone looking to take control of your life, understanding and shifting your mindset can be a game-changer.

Join us as we explore:

·       What mindset truly means and how it shapes our thoughts, feelings, and responses.

·  &n...

Dorsa Yavarivafa is a remarkable athlete and refugee who has overcome incredible adversity. At just 14 years old, Dorsa fled Iran with her mother, leaving her father behind due to safety concerns. Their tumultuous journey took them through Turkey, Germany, Belgium, and France before finally arriving in the UK, where Dorsa found solace in her passion for badminton.

Dorsa shares her harrowing experiences, including the challenges ...

Reflection Friday: Today we dive into the phrase "movement is medicine." With over 20 years of experience as a physiotherapist, I share the transformative benefits of movement and exercise for a healthier, happier life.

Feeling tired, stressed, or sluggish? Discover how simple actions like walking, stretching, and even dancing can boost your mood, enhance brain function, and improve overall well-being. We discuss the importance of i...

Former teacher turned global performer Tom Ball captured hearts as a runner-up on Britain's Got Talent and made history on America's Got Talent All-Stars.

Tom shares his incredible journey from the classroom to the concert hall, discussing his rise to fame, the release of his debut album Curtain Call, and his highly anticipated recent single Timeless, recorded live at Abbey Road Studios.

But it's not all ...

This week, I reflect on the mindset of ultra-athletes and how their resilience can teach us about the power of perseverance. I discuss the privilege of being able to push our physical limits, especially when we consider those who have faced life-threatening illnesses. The mantra "this too shall pass" resonates deeply with me, reminding us that pain is temporary and can lead to growth.

Throughout the episode, I draw parallels bet...

Rob Pope is the real-life Forrest Gump. In this episode, Rob shares his incredible journey of running across America - nearly five times - covering a staggering 15,700 miles in just 422 days. Discover the motivation behind his epic adventure, the challenges he faced, and the lessons he learned about resilience and mental strength.

In this episode, you'll hear about:

·       Rob's personal story ...

When will there be full gender equality in football? In this episode we discuss the incredible rise of women's football, inspired by the recent success of the Lionesses. Join us as we reflect on the journey of women's football, from the historical ban by the English FA in 1921 to the record-breaking attendance at recent matches and the growing visibility of female athletes. We discuss the significant strides made in the sport, incl...

We are back with Season 8 and today Emma welcomes the incredibly multi-talented Chelcee Grimes—a singer, songwriter, TV presenter, and footballer. Chelcee shares her remarkable journey from signing with Liverpool at just nine years old to writing chart-topping songs for artists like Dua Lipa and Kylie Minogue.

In this conversation, Chelcee opens up about the trauma she faced in her childhood, including the tragic loss of he...

Host, Emma Levy shares a heartfelt update on her journey over the past year, reflecting on both the triumphs and challenges she has faced. From completing her ambitious sporting challenge ‘40k for 40’ to the emotional toll of losing friends and family, Emma opens up about her experiences with grief, resilience, and the power of mindset.

Join Emma as she revisits some of the most inspiring moments from the podcast throughout...

Tom Daley is a legendary British diver – winning 5 Olympic medals throughout the course of his career. This was Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break. A few months after we had this chat, Tom went on to win a 5th Olympic medal at the Paris games alongside Noah Williams in the 10m Synchro. Tom has since retired from...

As a child Tijana Tamburic moved over from war torn Yugoslavia to London with her family. She was scouted as a model aged 15 and worked in the modelling industry for 10 years before being dropped for 'not being thin enough’.   Disillusioned – she set herself a goal of starting something using her skills that were never encouraged in her time as a model and so she co-founded the All-Female Creative Agency - ...

Comedian, writer, actor, and director, Mark O’Sullivan shares his deeply personal journey of being a victim of sexual abuse as a child.

Last year Mark made a documentary for Channel 4 documenting his abuse. It wasn’t what you’d expect, and he created a TV comedy about his experiences called ‘My Sexual Abuse: The Sitcom’.

In this chat Mark opens up about the challenges of confronting his trauma, the impact of therapy, and the...

Felicity Ashley is a remarkable individual who has faced incredible challenges and emerged stronger. Felicity shares her extraordinary journey of completing the world's toughest row - a 3,000-mile unsupported journey across the Atlantic Ocean—alongside three other working mothers. Just weeks after this monumental achievement, she was diagnosed with stage 3 bowel cancer, putting her mental and physical resilience to the ultimat...

Erika Tamayo is the CEO and founder of Hermosa, a revolutionary protein powder brand.  Erika was born in Columbia and despite having a difficult start in life, finally found the courage to leave. She travelled to Europe as a single mum to attempt a fresh start.  Her journey from Columbia to Spain and then to the UK and how she propelled up the ranks in the working world to finally found her own business is nothi...

World-renowned motivational speaker and mindset coach, Natasha Graziano tells her story from being a broke, single mum to becoming a best-selling author, motivational speaker and a social media sensation with over 20 million followers.

Discover how Natasha overcame significant adversity, including debt, depression, and health challenges, to manifest her dreams and create a multi-million dollar empire. She shares her unique approach ...

British diver, Noah Williams shares his incredible journey towards Olympic success, from overcoming significant challenges in his diving career, to taking a well-deserved break and exploring new sports, such as training for the London Marathon, which he will run this weekend. He opens up about the impact of his sister's health struggles on his perspective on life, the pressures of competing in an aesthetic sport, and the menta...

Today, Fats shares her journey of resilience, overcoming bullying, and embracing her identity as a person with achondroplasia, a form of dwarfism. Fats is a content creator, comedian, author, and disability advocate.

From her early experiences with bullying to now having achieved incredible milestones, including modelling for Vogue, writing a book titled ‘Main Character Energy’ and amassing over 3 million followers on TikTok, F...

What does it take to be a principal dancer with the Royal Ballet in London?  In this candid conversation, Steven McRae shares his remarkable journey from a motorsport family in Australia to the prestigious Royal Ballet.

In this Season 7 premiere we discuss how although Steven has achieved immense success throughout his dancing career, it has not come without it’s challenges and set backs. We delve into how Steven ...