The Mental Health Podcast

Stubbornness or stigma? Why are men so hesitant to seek help for their mental health? June is Men’s Mental Health Month. It’s also the month during which we celebrate Father’s Day. In a new feature called Conversation Café, we’ve assembled a panel of men to discuss this issue. 

Walking is a great way to boost your mental health—now, let's take it one step further (pun intended!). Join Ontario Shores’ social worker and mindfulness expert, Dylan Zambrano, for a guided mindfulness walk. Put in your earbuds and take a Walk on the Mindful Side with us.

It is perhaps the most prevalent addiction in the world. A Canadian study has found that one-third of the world’s population may be at high risk for smartphone addiction. This addiction has been linked to worsening mental health and well-being, poorer sleep, and lower grades in teens. Seth Fletcher is an addiction counsellor who specializes in smartphone addiction and has great advice on how to unplug and reconnect.

Nurses. They are the backbone of health care, standing on the front lines every day. National Nurses Week runs from May 12–18, and in this episode, we celebrate those working in mental health. Our guest, Nate Ballantyne, is more than a registered nurse—he’s also mentor, teacher, and role model.

A new study from The University of Edinburgh shows that depression speeds up physical illness. We talk to one of the authors of the study to find out more. Also, a wellness expert tells us how just 5 minutes a day could help.

Guests: Kelly Fleetwood/Study Co-author-University of Edenborough and Laurie Hales/Wellness Specialist-Ontario Shores

In the second part of our conversation, former Degrassi star Stacie Moana Mistysyn opens up about her journey of overcoming dark thoughts and the importance of focusing on mental health. She shares how she's learned to embrace "glimmers" — moments of positivity — as a powerful tool for her well-being.

One of Canada’s best know sports broadcasters, and now mental health advocate, opens up about his own battle with depression including his darkest day.

Meditating. Tried it. Didn't work.

This is part 2 of our episode on Meditating.  Mindfulness coach Marcelle Hutchins from West Hollywood, California, helps us give meditation another try with a different perspective. Marcelle leads us in an "eyes open" meditation. 

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 

This episode; Dr. Lorraine Patterson talks about Eyes Wide Open Mindfulness. 

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 

This episode; Dr. Karen Roberts let's us know that being in the present can have a lighter side to it.  

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 

This episode; Dr. Laruen Flavelle has a quick method to reduce tension right now.  

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way.  This episode; Dr. Katie Stewart suggests a slight change in your thoughts about what you have to do today. 

We begin a week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way.  This episode; Dr Vanessa Epp reminding you to take time to breathe. 

It can be just what the doctor ordered when it comes to working on your depression, self-confidence! The doctor in this case is Dr. Ivan Joseph, an expert at coaching and developing individual confidence.