The BraveHearted Woman
Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I know how scary it can be to take steps of courageous action that lead to change, I want to support and equip you as you move toward any life transformation you desire! Our discussions cover various topics for mid-life women, including bold life reinvention, beauty hacks, powerful mindsets, healthy habits and disciplines, physical health, spirituality, and soul healing. I help awaken your heart to believe and to see what is possible! We explore the mindsets of a successful woman, and talk about what I call the “5 Fortitudes of a BraveHearted Women;” of course, I use the acronym BRAVE. • Bold Vision • Real Identity • Able mindsets • Virtuous Self-Talk • Excellent Habits If you want to grow and develop, ignite the flame of your vision, reach your goals, and achieve your dreams, you’ve come to the right place because we are all things “women empowerment.” So, thanks for stopping by. I believe you will be motivated, inspired, challenged, and, if you keep coming back…changed!
Episodes
“Protecting yourself isn’t selfish — it’s wisdom.”
In this episode of The BraveHearted Woman Podcast, I am with Julie Barth — widow, trauma survivor, mother of six, and author of Notes from a BlackBerry. Julie has faced immense challenges that could have crushed her: caring for a special-needs child, losing her husband to cancer, and surviving the trauma of an emotionally and financially abusive second ma...
“There’s always a purpose for the suffering. It’s not the end of your story.”
In this episode of The BraveHearted Woman Podcast, I sit down with Lara Silverman — Christian author, lawyer, jazz singer, actress, and the inspiring voice behind Singing Through the Fire: A Memoir of Finding Surprising Joy in Life’s Darkest Trials.
Lara shares her remarkable journey from a...
“Pornography does not have to win. We serve a God of hope.”
In this episode of The BraveHearted Woman Podcast, I sit down with author and speaker Jody Allen to discuss her new book Hidden Heartache: Finding Courage When Your Husband Struggles with Pornography. Jody vulnerably shares her journey of betrayal, healing, and ultimately discovering hope beyond heartbreak.
Together, Da...
What if just five simple daily habits could unlock your best midlife and set you up to flourish in every area of life?
In this week’s episode of The BraveHearted Woman Podcast, let me reveal five transformational habits that will empower you to live with courage, confidence, and purpose. This is not the season to slow down or “let the old lady in”—it’s the season to lean into g...
Are you starting your mornings with negativity — or activating your day with confidence, clarity, and purpose?
In this week's episode of The BraveHearted Woman Podcast, Dawn Damon shares 7 powerful morning affirmations for midlife women inspired by Myron Golden. These aren’t just positive thoughts — they are daily activations designed to help you thrive in midlife, embrace tran...
Have you ever felt like God was asking you to jump into the unknown?
In this episode of The BraveHearted Woman Podcast, I sit down with my inspiring guest, Peg Arnold — speaker, author, and “drama queen for Jesus” — to talk about navigating major life transitions, especially in midlife.
Peg shares her deeply personal story of leaving behind a li...
Life doesn’t come with a warning — pain, suffering, and setbacks can hit hard and fast. But what if you could make pain work for you?
In this week’s episode of The BraveHearted Woman Podcast, Dawn Damon equips you with 7 transformational mindset shifts for women that will help you overcome adversity in life, rewire your brain, and grow stronger through trials.
“When we face fear, it shrinks. When we ignore it, it grows.”
In this episode of The BraveHearted Woman Podcast, let explore the real reason behind procrastination — that fear — and how it keeps us from achieving our dreams.
Through a relatable story about "El," discover how avoidance and inaction often mask deeper anxieties. Let me share a prac...
In this week's episode of The BraveHearted Woman Podcast, I am joined by my friend and returning guest, Michelle Steffes—an executive performance coach, international speaker, and author of Necessary Significance: A Heart-Mind Approach to Captivating Leadership.
Michelle opens up about the powerful story behind her reinvention. Thirteen years ago, she faced an unexpected and pa...
Did you know that clutter might quietly be stealing your peace, productivity, and joy?
In this episode of The BraveHearted Woman Podcast, let me uncover a hidden force that may be draining your energy and mental clarity: clutter.
With an estimated 300,000 items in the average home, many midlife women are unknowingly living in environments that i...
“Mom is one of your names… but it’s not your only name.”
In this week's episode of The BraveHearted Woman Podcast, I am joined by Kate Battistelli ~ a bestselling author, speaker, and former Broadway actress. Known for her powerful journey from the spotlight of New York theater to the sacred calling of motherhood, Kate shares her story of radical faith, transformation, and purpose.
Feeling stuck, unmotivated, or like you're circling the same mountain over and over again? You're not alone — and more importantly, you don't have to stay there!
In this episode of The BraveHearted Woman Podcast, I share 10 proven steps to help you break free from the rut that's been holding you back. Whether you're facing the same old obstacles, feeling the weight of procrasti...
"Anxiety is not permanent. It has come to pass, not to stay.”
In this episode of The BraveHearted Woman Podcast, I share my personal battle with anxiety during my 30s and early 40s, sharing how trauma, stress, and life transitions contributed to overwhelming panic attacks.
Also, let me share the science behind anxiety, its physical and emotional...
“Menopause isn’t a mystery — it’s a biological transition.”
In this week's episode of The BraveHearted Woman Podcast, I am joined by Carin-Luna Ostaseski, a trailblazing entrepreneur and the founder of Hot or Just Me?, an online shop and vibrant support community created specifically for women navigating the challenges of perimenopause and menopause.
Carin deep dives into ...
“Self-care isn’t about perfection; it’s about consistency. Aim for 85%, not 100%, and give yourself grace.”
In this week's episode of The BraveHearted Woman Podcast, I am joined by Cara-Michele Nether, founder of the Strength and Vitality Wellness Center, to discuss the essentials of self-care and well-being for midlife women. Cara shares her personal health journey, including overcoming hyperthyroi...
"Challenging yourself will stimulate your growth in a way that comfort and familiarity never will."
In this episode of The BraveHearted Woman Podcast, I encourage you, midlife women, to take control of your mindset and commit to a 30-day challenge. Growth happens when we step beyond our comfort zones, and this challenge is your opportunity to build resilience, strengthen your c...
“Your imagination is either working for you or against you — so use it wisely.”
In this week's episode of The BraveHearted Woman Podcast, I am joined by Donna Tashjian, a life mastery coach, author, and founder of Vibrant Living International.
Donna shares her journey of resilience, faith, and transformation, from becoming a mother at 15 to overcoming career setbacks...
Transformation isn’t magic — it’s a decision. If you’re ready to stop wishing and start doing, here’s what you need to hear!
In this episode of The BraveHearted Woman Podcast, let me share five key steps to help you reset, refocus, and take charge of your personal growth. Whether you want to improve your finances, health, home, or mindset, these strategies will set you on the p...
Are financial fears holding you back?
In this week's episode of The BraveHearted Woman Podcast, I am joined by Angela Brooks, a certified financial planner, business owner, and host of Her Money Revolution podcast, to discuss how women — especially in midlife—can overcome financial anxiety and take control of their money.
Angela shares practical strat...
"Confidence is sexy. It's beautiful to embrace who you are."
In this episode of The BraveHearted Woman Podcast and for the very first time, I’m sharing my top tips to help midlife women reclaim their youthful glow and confidence.
I share some practical strategies, including collagen-boosting nutrition, strength training, stress management, and self-ca...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.