Daylight Saving Time: it’s just losing one hour of sleep right? How bad can that be?
But experts say, it goes beyond losing one hour of sleep. The practice of advancing clocks to make better use of daylight, can have long term disruptions to our circadian rhythm. That’s according to the American Academy of Sleep Medicine.
Today, we explore just how disruptive Daylight Saving Time can be to our sleep, our health and our behavior, and hear about some efforts to change it.
Would you like to see Daylight Saving Time abolished?
Support the show: http://wnpr.org/donate
See omnystudio.com/listener for privacy information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.