Of Sound Mind and Spirit - Podcast for Catholic Women

What if you could reshape today’s entertainment while deepening your faith—just by choosing what you watch?

This episode of "Of Sound Mind and Spirit" features Austin Kelly, CEO of the Christian Channel and creator of "Knights of the Cross," who joins Lisa Jones and Shelly Kelly to discuss the battle for faith-filled media in a culture that often attacks Christian values.

If you’re frustrated by the lack of uplif...

Have you ever felt a tug on your heart to step out in faith, but fear or doubt held you back?

In this episode of "Of Sound Mind and Spirit," Shelly Kelly flips the script and interviews Lisa Jones about her transformative pilgrimage through sacred sites in France.

If you’ve been craving a deeper spiritual connection, battling indecision about taking a bold leap (whether that's travel, a new adventure, or personal grow...

Are your marriage vows just beautiful words from long ago— or could they be a daily roadmap guiding you and your spouse to holiness and happiness right now?

Whether you’re newly engaged, married for decades, or simply seeking to renew and strengthen your relationship, the journey to a grace-filled marriage can feel overwhelming. Too often, couples drift from the powerful promises they made at the altar, facing modern stresses withou...

How do you hold onto faith—and even find healing—when grief feels overwhelming?

In this moving episode of Of Sound Mind and Spirit, Andrea Bear joins the hosts to share her poignant story of navigating the loss of her parents, spiritual struggles, and how seeking faith brought her unexpected peace.

If you’re facing your own grief or supporting someone who is, this conversation will help you see that healing is possible, you’re not a...

Have you ever found yourself thinking, “Lord, save me!” in the midst of anxiety or overwhelming stress?

In today’s world, worry and anxiety have become all too familiar companions for many of us—sometimes leaving us feeling helpless, hopeless, or convinced we have to control every outcome.

This episode of Of Sound Mind and Spirit is dedicated to those moments when life feels hard, and you yearn for peace but don’t know where to turn...

Are you finding yourself suddenly surrounded by a quieter house and wondering, “Now what?” as your children move out or become more independent?

If you’re facing the big transition of entering the empty nest phase—or anticipating it soon—this episode of Of Sound Mind and Spirit is for you.

Hosts Shelly and Lisa candidly unpack the emotional, spiritual, and practical shifts that come with children leaving home, and how you can use t...

What if the next big step in your journey is simply saying “yes” to the dream God has placed on your heart—even if the timing feels uncertain?

In this episode of Of Sound Mind and Spirit, Jessica Everly shares her inspiring experience of moving from self-doubt to becoming a published author, walking listeners through the challenges of trusting God’s timing, overcoming rejection, and finding the courage to follow a creative calling.

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What if you could gain the wisdom and courage of a saint to guide you through today’s challenges?

In this episode of Of Sound Mind and Spirit, hosts Shelly Kelly and Lisa Jones interview author and teacher Amy Cattapan about her new book, "Hope Without Borders," which explores the powerful spirituality and real-life writings of Mother Cabrini. If you’re searching for practical faith, resilience, or a renewed sense of hope ...

What happens when two sisters team up to journey through faith, family, and real-life messiness—can that kind of relationship actually strengthen your own spiritual walk?

If you long for closer connections with your siblings or wish for more genuine support as you share your faith, this episode of Of Sound Mind and Spirit offers heartfelt wisdom you can use right now.

Hosts Shelly Kelly and Lisa Jones get real about what it’s like t...

Are you searching for real healing and hope during life’s toughest sorrows?

In this episode of Of Sound Mind and Spirit, returning guest Maria Gallagher joins hosts Shelly Kelly and Lisa Jones to discuss her newest book, Healing Encounters with Mary.

Drawing on her rich experience as a journalist, life coach, and Catholic writer, Maria dives into the power of finding real comfort, healing, and growth by turning to Mary—especially du...

What if hope could flourish even in the darkest place on Earth?

In this moving episode of Of Sound Mind and Spirit, Shelly shares her behind-the-scenes experience at the premiere of "Triumph of the Heart," a newly released feature film about St. Maximilian Kolbe’s extraordinary sacrifice and brotherhood forged in the starvation bunker of Auschwitz.

Today, we all grapple with feelings of despair, division, and uncertainty i...

Have you ever felt like you know a lot about your faith—but wonder if that knowledge is actually changing your life?

In this episode of Of Sound Mind and Spirit, we invite you to walk with us as we unpack the difference between knowing about God and truly experiencing a living faith. In a world where we’re surrounded by information, it’s easy to believe that just learning more will deepen our relationship with God.

But what if the mi...

Have you ever stopped to consider how a new Pope could profoundly shape not just the direction of the Catholic Church, but also your own spiritual journey and family’s relationship with faith?

This episode of Of Sound Mind and Spirit offers a timely, in-depth reflection on the election of Pope Leo XIV, whose unprecedented background—American-born, missionary in Peru, and Vatican leader—raises important questions for Catholics seekin...

What happens when faith meets fandom—and can a podcast community help you find hope in today’s pop culture?

In a world saturated with entertainment options that often leave us wondering where our values fit in, this episode from Of Sound Mind and Spirit dives deep into the heart of StarQuest Media (SQPN).

Hosts Lisa and Shelly sit down with Domenic Bettinelli, the CEO of SQPN, to explore how a unique network of Catholic podcasters i...

Ever feel weird about inviting people over because your house isn’t spotless or your meal isn’t fancy—and wonder how you could make hospitality feel more spiritual instead of stressful? You’re not alone!

This episode of Of Sound Mind and Spirit dives into what real, faith-based hospitality looks like when you actually welcome people the way Jesus would (even if there are unfolded laundry piles and last-minute peanut butter sandwich...

Welcome back to another episode of Of Sound Mind and Spirit.

This week, we’re setting aside our regular plans to address the news that’s been on everyone’s hearts—the passing of our Holy Father, Pope Francis.

Like so many Catholics around the world, we woke up to this news with shock and sadness and felt called to pause and reflect on what his life and papacy have meant to us.

In this special episode, we revisit the day Pope Francis ...

What Does Holy Week Mean for Our Daily Lives?

In today's fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life, even during Holy Week. How can we find moments of peace and reflection amid our busy schedules? This episode dives deep into embracing Holy Week as a layperson navigating the demands of modern life.

Whether you're juggling work, family, or personal commitments, discover how to cultiv...

How does watching a TV series about the life of Jesus help deepen your understanding of the Gospels and possibly transform your spiritual journey?

In this episode of "Of Sound Mind and Spirit," Lisa and Shellyexplore the phenomenon of The Chosen and delve into howthis unique portrayal of Jesus and his disciples can resonate with viewers on a personal faith level.

This episode speaks to those looking for a deeper connection...

Ever Wonder How Retreats Can Strengthen Community Bonds?

In this episode of "Of Sound Mind and Spirit," Lisa and Shellyshare their experiences from a recent retreat with fellow writers of CatholicMom.com.

They explore how retreats can be a profound way to deepen faith, create lasting community bonds, and provide clarity and inspiration in one's mission.

Whether you're seeking spiritual rejuvenation or struggling to...