Of Sound Mind and Spirit - Podcast for Catholic Women

This Father's Day, we're welcoming a very special guest to the podcast for the very first time—our dad, Arthur.

For more than fifty years, Dad has been a husband, father, grandfather, storyteller, problem-solver, and source of wisdom for our family. In this heartfelt and often humorous conversation, we sit down to talk about fatherhood, family life, faith, gratitude, and the lessons he's learned throughout a lifetime of loving...

What is the Sacred Heart Devotion? And why does the Sacred Heart of Jesus Still Matter Today?

What if opening your heart—and your home—to the Sacred Heart of Jesus could transform your daily struggles into moments of peace, hope, and renewal?

In this episode from "Of Sound Mind and Spirit," the focus is on the Sacred Heart devotion—a centuries-old Catholic practice that is more relevant than ever for anyone yearning...

Is the pressure to create a "perfect" summer leaving you more stressed than satisfied?

With summer here, many of us feel responsible for packing in special moments and unforgettable memories—often at the cost of our own peace and rest. 

If you're feeling overwhelmed by expectations and comparison, this episode is for you.

Discover how a meaningful summer is less about doing it all and more about being present with loved on...

As your child dons a cap and gown, are you wondering how to let go without losing your connection—or your sense of purpose?

Graduation season is an emotional crossroads for many mothers, filled with pride, uncertainty, and the challenge of redefining your role when your child steps into adulthood. 

This episode addresses the very real struggle of releasing control, staying supportive, and finding meaning as both you and yo...

Have you ever wondered what the most important truth isat the heart of your faith journey?

We're excited to mark the third anniversary of the Of Sound Mind and Spirit podcast! In honor of this milestone, we're re-releasing our very first episode, "God Loves You," which truly captures the heart of our mission: sharing hope, faith, encouragement, and the reminder that God is present in very part of our journey.

Whether you've been with...

Have you ever sat in the pews and wondered, "Am I the only one here who doesn’t know all the prayers, rituals, or why everyone else seems so confident in their faith?"

If you’re a Catholic woman who quietly questions whether you’re “Catholic enough,” you’re not alone. This episode dives into that unspoken insecurity and the comparison culture intensified by social media, parish life, and shifting ...

What is one gift your mother—or a spiritual mother—has given you that you can share to brighten someone else's life today?

Mother’s Day often brings up a mix of emotions: gratitude, longing, joy, and sometimes loss. In this episode of Of Sound Mind and Spirit with Lisa Jones and Shelly Kelly, you’re invited to explore how honoring the mothers and mother figures in your life not only celebrates their legacy bu...

Do you ever feel like your prayers get lost in the noise of daily life, or struggle to hear where God is leading you next?

For anyone navigating transitions, seeking to deepen faith, or simply longing for a more heartfelt connection with God, prayer journaling is a powerful but often overlooked practice. 

In the midst of busy schedules and endless distractions, many of us yearn for a quiet space to process our worries, recognize...

Are you longing to know exactly where God is calling you next—and wondering what unique gifts you bring to the table?

Navigating life transitions, discerning new directions, or feeling restless in your spiritual life can leave you questioning your purpose and place in the world. 

This episode of Of Sound Mind and Spirit dives deep into the concept of charisms—those special graces given by the Holy Spirit—not on...

Have you ever wondered how to carry the joy of Easter beyond just one Sunday and truly infuse it into your everyday life?

We often leave the power and celebration of Easter behind after a single day, slipping back into routine and forgetting the invitation to hope, renewal, and living out our faith joyfully for a full season. 

In this episode, we explore how the Easter message isn't limited to dramatic acts or missionary work in...

Have you ever wondered what it really takes to stay faithful—even when every distraction or doubt tempts you to give up?

Hitting 100 episodes wasn’t just a milestone for us—it was a journey through doubts, breaks, and moments when we seriously questioned if we should keep going. If you’ve found yourself craving deeper meaning, feeling alone or in need of real encouragement to persevere in your own life, this ...

Are you feeling uprooted by life changes and wondering if you’ll ever feel “at home” again?

Transitions—whether moving, changing jobs, sending kids off to college, or even a shift in routine—can leave you feeling adrift, uncertain, or even questioning your identity.

In this episode of Of Sound Mind and Spirit, we dive deep into why those in-between seasons can be so disorienting, and how, even when thin...

What might you hear if you finally turned down the noise in your life and simply sat in silence?

If you’ve ever felt overwhelmed by constant distractions or struggled to find clarity and peace amid life’s chaos, you’re not alone. In today’s world, silence can feel elusive—but it’s also the missing key to a deeper spiritual life and a more centered daily experience.

In this episode of Of Sound Mind...

Ever feel like finding time for prayer or a real connection with Jesus just isn’t possible with your busy, everyday life—even though you crave it?

You're not alone! A lot of us are searching for a way to make faith part of more than just Sundays, but we get stuck in the grind and routines.

This episode from Of Sound Mind and Spirit is all about how you can bring Jesus into your day-to-day, with special guest Lisa Hendey,...

What if you could reshape today’s entertainment while deepening your faith—just by choosing what you watch?

This episode of "Of Sound Mind and Spirit" features Austin Kelly, CEO of the Christian Channel and creator of "Knights of the Cross," who joins Lisa Jones and Shelly Kelly to discuss the battle for faith-filled media in a culture that often attacks Christian values.

If you’re frustrated by the lack of uplifti...

Have you ever felt a tug on your heart to step out in faith, but fear or doubt held you back?

In this episode of "Of Sound Mind and Spirit," Shelly Kelly flips the script and interviews Lisa Jones about her transformative pilgrimage through sacred sites in France.

If you’ve been craving a deeper spiritual connection, battling indecision about taking a bold leap (whether that's travel, a new adventure, or personal growth), or ...

Are your marriage vows just beautiful words from long ago— or could they be a daily roadmap guiding you and your spouse to holiness and happiness right now?

Whether you’re newly engaged, married for decades, or simply seeking to renew and strengthen your relationship, the journey to a grace-filled marriage can feel overwhelming. Too often, couples drift from the powerful promises they made at the altar, facing modern str...

How do you hold onto faith—and even find healing—when grief feels overwhelming?

In this moving episode of Of Sound Mind and Spirit, Andrea Bear joins the hosts to share her poignant story of navigating the loss of her parents, spiritual struggles, and how seeking faith brought her unexpected peace.

If you’re facing your own grief or supporting someone who is, this conversation will help you see that healing is poss...

Have you ever found yourself thinking, “Lord, save me!” in the midst of anxiety or overwhelming stress?

In today’s world, worry and anxiety have become all too familiar companions for many of us—sometimes leaving us feeling helpless, hopeless, or convinced we have to control every outcome.

This episode of Of Sound Mind and Spirit is dedicated to those moments when life feels hard, and you yearn for peace but ...