Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

Hey Intentional Wellness Warrior! I thought about this word and action we do often in nursing…priming. We prime tubing with saline to prepare it for the solution we intend to get to the patient. You are making something ready for use by priming it. Let's relate this to our minds. Yes, we have stressful jobs in healthcare, but are we unintentionally priming your mind for stress and anxiety? Are we setting ourselves up to fail or...

Nurse, Healthcare professional, Caregiver, Mom.... You are invited to a free, virtual, experiential Workshop! The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with: ✅ A fresh, faith-centered view of time (and why you always feel like it’s running out) ✅ Real strategies to reduce stress and overwhelm—starting that night ✅LIV...

Hey Intentional Wellness Warrior! 

Today we are talking to one of my key players in my holistic healing journey. She is one of my best friends and she is the one who taught me and most importantly held me accountable to rewiring my brain. 

In this episode we talk about things that will make your life less stressful as a busy nurse, caregiver, health care professional that work so well for her as a mom to 4. Also, we talk about co...

Hey Nurse Mom, Caregiver friend, 

You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back to worth. self-worth. Do you know he created YOU as a masterpiece! And he planned ...

Hey Wellness Warrior! 

i didn't know I was in burnout for years!! This means I had many different transitions in and out of my life and still didnt know. I thought this is life, and I am managing it the best I can.  And we hear that advice or encouragement often - “you are doing the best you can.” And not to shame that advice at all, but is that really it? If we are just managing the best we can with the resources at our disposal i...

Hi Intentional Wellness Warrior! 

You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue...

Hi Intentional Wellness Warrior! 

Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one episode a week. For two, I’m going to talk more to the person I was...which is a b...

Hi Intentional Wellness Warrior! 

Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, creators Squire Rushnell and Louise DuArt Rushnell.

SQuire Rushnell… • Led Good Mornin...

Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and accountability are vital components in getting out of burnout. Being plugged int...

Hey Intentional Wellness Warrior! 

In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we receive this gift- alive in us!

As we live life, we get wrapped up in the stress of i...

Hey, Intentional Wellness Warrior! Today,  I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, ...

Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the ...