Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@encouragewellnesswright.com WEBSITE: www.encouragewellnesswright.com LINKS: https://msha.ke/shanwright/ INSTAGRAM: Instagram.com/theshanwright/ FB community: https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF SCHEDULE : https://theshanwright.youcanbook.me/ 📞 for free 1:1 wellness chat disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Episodes
Hey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done?
The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is working…overstimulation everywhere by everyONE and you are just trying to make it throug...
Hey, Holistic Wellness Warrior 👋
Today, I had the privilege to interview another podcaster/ holistic coach turned new friend!
Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin!
It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true he...
Hey, Holistic Wellness Warrior 👋
We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY! Pray without ceasing, right?
BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack??
I HEAR YA!! So, this is why I wanted to bring you this episode on 3 ways you can...
Hey, Holistic Wellness Warrior 👋
I know you have heard that “consistency is the KEY to success!”
SO, we try reeaal hard to be consistent!
And if we are trying REAL HARD, why aren’t we??
We struggle with being consistent in our goals and thriving in sustainable change…why?!?
I think it’s because you are missing the SECRET CODE!
Here are 6 signs you are missing that secret code to finding consistency in your holistic w...
Hey, Holistic Wellness Warrior 👋
I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??”
So, FIRST, if you haven't listened to Part 1 on episode 66, go listen! Then come back here 😉
This is a HUGE topic that I’m going to break down as encouragement and practical steps.
So for this episode I want to give 3 TRUTHS about hearing God's voice ( because the main fact/ truth is we have hearing issues!...
Hey, Holistic Wellness Warrior 👋
Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan…..
Do we just throw in the towel for the summer all in the name of SWEET SUMMERTIME?? NO!
Here are 5 tips on how you ...
Hey Mama, wellness warrior!
I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways.
Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a calmer nervous system and better emot...
This is a Bonus episode special for TODAY!
It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!!
This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way.
I share struggles with physical anxiety, social anxiety, food anxiety, premenstrual anxiety and what I have done the last 4 y...
Welcome Back, Wellness Warrior!
On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety.
Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messengers have been screaming at us sin...
Welcome Back, Wellness Warrior!
Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention?
Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and ha...
Welcome back, Wellness Warrior!
I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button.
You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice?
I think the practice of prayer develops over time as we grow in our relationship wit...
Welcome Back, Wellness Warrior!
I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in.
BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastination.
Dr. Lorena Harding mentioned t...
Welcome Back, Wellness Warrior!
We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!!
This is a HOLISTIC HEALTH CHALLENGE for YOU!!
It’so simple, fun and will get you started on the journey TOGETHER!
Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms fb group- bit.ly/holistichacks
Th...
🥳CONGRATULATIONS!!
We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 !
TODAY IS THE LAST DAY TO ENTER!!
Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg or ig stories- must tag me)
Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳
This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding
Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, t...
Welcome back, wellness warrior!!
I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉
Do you know you hold a very power weapon on your body?? I think we “know” this, but we don’t real...
Welcome back, wellness warrior!!
FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share...
Welcome Back , Wellness Warrior!
We have a Special guest today on the podcast!!
Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth! Her most cherished moments are when she is reading and praying in her hammock, sipping sparkling water, while tal...
Welcome back, wellness warrior!!
Do you love desserts?? What about a big tub of ice cream after a very stressful day?!
Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL!
BUT, really it’s what I want to talk about today.
Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of st...
Hey there, Wellness Warrior!
One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right??
But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why…
Today I’m g...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.