Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
A podcast helping busy mom’s like you remove the overwhelm, simplify fitness and nutrition, and create a fit and healthy body you can enjoy NOW and SUSTAIN throughout your life, while juggling ALL the things! - Do you struggle to exercise and eat healthy consistently? - Do you want to feel more comfortable and confident in your clothes, swimsuit, and body? - Do you have a hard time staying committed to your health and fitness goals? - Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets? If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place! Hi, I’m Corene Repnik, Certified Fitness and Nutrition Coach, stay-at-home-working mom of 2, and wife to a Fire Captain. I know how hard it feels to make your fitness and nutrition a priority while working from home, being the default parent, and juggling all the other roles we play as moms. But I want you to know, even when juggling all the things, it is possible to make your health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results! Want to know how to do it? In this podcast, I will teach you how to: - Make your fitness a priority even when you feel like you don’t have the time - Exercise effectively in a short amount of time and still get results - Simplify nutrition so you can make healthier eating choices throughout your busy day - Establish healthy habits you can realistically sustain - Develop a growth mindset that helps you show up consistently long-term - And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes! I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day! Go grab your water, and let’s get started!
Episodes
Have you been struggling to stick with a routine this summer? Have your workouts felt all over the place, or maybe nonexistent?
You’re not alone, friend. Between unpredictable schedules, vacations, late nights, and constant changes in routine, it can feel almost impossible to stay consistent with workouts right now.
But here’s the truth: You don’t have to wait for life to “settle down” to get back on track. In this episode, I’m sha...
Looking for fun and easy ways to stay fit and active this summer, without needing structured workouts?
Welcome to the first episode of the Fitness and Food Made Simple Summer Series! In this short and sweet episode, I’m sharing 10 ways to stay fit and active, even when your summer schedule is packed with work, vacations, BBQs, kids' activities, and late nights.
If you struggle to fit in traditional workouts, this episode is your re...
Ready for a realistic Spring Health Reset? In this episode, I’m sharing 3 simple, powerful habits you can start practicing this week to help you feel stronger, healthier, and more confident in your body. And no, you don’t need a detox, a diet, or a crazy workout schedule to make it happen.
With the longer days and spring energy rising, now is the perfect time to refresh your routines in a way that actually fits your life. Whether y...
April is here - and it’s the perfect time to start fresh (or refocus) on your health and fitness goals.
If you want to:
✔️ Get in shape
✔️ Build muscle and strength
✔️ Feel confident in your body
✔️ Feel good in your clothes and swimsuit
✔️ Have more energy throughout the day
✔️ Feel in control of your health and your body, or
✔️ Keep up with your kids and be the active, fit mom
The best place to start (or refocus) is with the Fit...
Spring is officially here, which means summer is right around the corner! I love this time of year. The warmer, sunnier weather, the longer daylight hours, wearing shorts, tank tops and flip flops, spending more time outside in the sun doing the activities I love, spending time at the river and the pool with my kids, all of this fills my cup.
But I know for many women, going into the summer months and thinking about putting on shor...
What does it really mean to eat healthy and exercise consistently - and how does this impact your momentum for lasting results?
Do you struggle to eat healthy and exercise consistently like so many others? It might be because you are more focused on showing up perfectly, than showing up consistently.
People often believe that being consistent means following a perfect routine or plan, but that’s not the...
Did you start the new year off, like so many people do, excited and motivated to eat healthier and workout?
If you're struggling to make your fitness and nutrition a priority this year, you're not alone. Many of us get caught up in the busyness of life and either forget to or don’t know how to take care of our body.
Now, here we are already nearing the end of February, and I have to ask…
Are you still excited and motivated? Are you...
Want to feel more fit, confident and healthy this holiday season?
The good news is you don't have to wait until January to start making your health and fitness a priority.
You can start today!
And the sooner you start, the sooner you will experience all the amazing benefits and how great you will feel in a fit and healthy body.
Fitness, nutrition and your overall health will impact how you feel this holiday season and throughout th...
It's time to take control of your Holiday season before someone else does!
The holidays are meant to be a season of joy, connection, and celebration—not guilt, stress, or feeling like you have to choose between enjoying yourself and staying on track on with your health goals.
In this episode, I’m here to show you that you can have BOTH! 🎄🍷✨
Together, we’ll walk through a simple yet powerful process to set your holiday priorities....
In this episode, I dive into one of the simplest yet most powerful Fit For Life Principles: Drink Plenty of Water!
Do you drink enough water throughout the day?
Do you know why it’s important to drink water throughout the day?
Every cell in your body depends on water to function, which means your body depends on water and you staying hydrated throughout the day to function at it’s best.
If you don’t already drink plenty of water th...
Ready or not, summer is here!
I LOVE summer! I LOVE the warmer and slower mornings! I LOVE the sunny, long days! I LOVE hanging out at the pool and the river with my family! I LOVE the trips! I LOVE being social and spending more time outdoors! I LOVE almost everything that comes with the summer months!
I loved summer as a kid and I love enjoying summer with my kids, so it’s really important to me to make the most of summer for mys...
There are a lot of people I encounter who don’t understand fully what I do. When I tell them I am a health and fitness coach, they often think, oh, you’re a personal trainer, which I am not.
Do you know what a health, fitness or nutrition coach is?
Do you know what a coach does?
Do you know the benefits of working with a coach?
Do you think you would benefit from a health coach?
There are many reasons to hire a health coach!
Do you...
Do you have a weekly workout routine or plan you follow? Do you know what kind of workouts to incorporate into your workout routine for optimal health and fitness throughout your life?
A lot of women associate exercise and working out with losing weight.
But exercise is so much more than that.
Yes, exercise can help you lose weight if that is one of your goals, but exercise is ultimately about creating a body that moves well, feels...
Get ready to dive into the crucial role of fiber in your daily diet and why it's essential, especially for women's health.
Fiber often takes a back seat in discussions about nutrition, but its importance can NOT be overstated.
Fiber is an essential component to a healthy gut which equals healthy digestion, and healthy digestion is the foundation for good health.
Your gut must be healthy, and your digestion must be working correctly...
Hi,
If you want to eat healthier, make healthier food choices, work towards your health and fitness goals, build lasting healthy eating habits, feel your best, AND still enjoy your favorite treats, this episode is for you.
In this episode, I share 10 ways to make healthier eating choices every day that will help you and your body thrive now and as you get older!
It’s time to remove all the distractions and focus back in on the area...
What you eat and drink every day affects how you feel, starting from the moment you wake up in the morning.
This is why drinking 8-16 ounces of water when you first wake up in the morning and eating a protein-packed breakfast is so important.
In today's episode, I talk about why eating a healthy high-protein breakfast is so important for your overall health, and how it will help you feel healthier and more energized, not only in th...
If you started the year off with good intentions to exercise more or eat healthier, how is it going?
Are you still showing up the way you wanted to? Are you showing up at all? Or did you already lose your momentum?
If consistency on your health and fitness journey is a struggle for you, if you have started exercise plans, workout programs, diets, or nutrition plans in the past, and have struggled to continue with them long-term, yo...
I am so excited about this episode. I am going to try something new here on my podcast. I am going to guide you through a workout right here on the episode.
In last week’s episode, episode #6, I talk about Fast and Effective workout and movement ideas you can do when you don’t feel like you have time to fit a workout in.
And today’s workout is an example of a fast and effective workout you can do anytime, anywhere, no equipment nec...
How can you fit workouts, exercise and movement into your weeks and days when you have “no” extra time, are trying to keep up with all the things on your to-do list, and when you are in a busier season of life, like the holidays for instance?
If you struggle to fit in a workout or some form of movement throughout the day, or if you are feeling like this busy holiday and end-of-year season is making it even harder than normal, this ...
The fact is, what you eat and drink impacts how you feel, how you look, how you build muscle, if you see muscle definition, how your brain functions, how strong your bones are, how you think, and so much more, impacting your everyday life.
Starting from the moment you wake up in the morning, what you put in your body matters, and will impa...
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