Live Parkinson's - Live an Exceptional Life!
Live Parkinson's - Live an Exceptional Life Discover hope, resilience, and practical tools for living an exceptional life with Parkinson’s. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinson’s to take charge of their lives and thrive through a holistic approach. Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection – all proven to improve quality of life. From managing symptoms to staying active and building meaningful relationships, this podcast will equip you with tools and insights to navigate life confidently and positively. Whether you’re newly diagnosed, a seasoned warrior, or a caregiver, Live Parkinson’s, Live an Exceptional Life brings you evidence-based strategies and inspiring stories to help you overcome challenges and stay motivated on your journey. Let’s embrace each day with strength, laughter, and community – and live life on your terms. Subscribe now to join our supportive community, and never miss an episode as we tackle Parkinson’s together – one exceptional day at a time! Subscribe on YouTube - Live Parkinson's Live an Exceptional Life - From Tremors to Triumph Visit: https://www.liveparkinsons.com/ #Parkinsons #LiveExceptional #QualityofLife #Inspiration #Community #LiveParkinsons, #Tremorstotriumph #ParkinsonsWarriors #SpectacularLife Get my book - Spectacular Life - 4 Strategies for Living with Parkinson's - My Journey to Happiness - available on Amazon in paperback or Kindle (e-book)
Episodes
Can your Apple Watch help you and your neurologist manage Parkinson's disease more precisely? In this episode of Live Parkinson's – Live an Exceptional Life, host Chris Kustanbauter sits down with Amy Gordon Franzen - CEO of Rune Labs to unpack StrivePD — the FDA-cleared app that's changing how people with Parkinson's track symptoms, share data with their care team, and take control of their disease.
Amy ...
Does your morning coffee actually matter for Parkinson's disease? In this episode of Live Parkinson's – Live an Exceptional Life, we dig into decades of research on caffeine and Parkinson's — from what caffeine actually is and where it hides in your diet, to what it does inside your brain and body, to what clinical studies really show about its effect on Parkinson's risk and symptoms.
You'll learn:
- Wha...
Struggling with a shorter stride, forward posture, or feeling unsteady on your feet? Discover how Nordic Walking is transforming mobility for people living with Parkinson’s. In this episode of the Live Parkinson’s Podcast, we break down the clinical science behind Nordic walking, explore how fitness poles act as external sensory cues to improve gait and stability, and share step-by-step technique tips. P...
Can exercise actually slow Parkinson's disease progression? In this episode, we break down the game-changing clinical findings from the landmark CYCLE-II trial and the newly updated joint guidelines from the Parkinson’s Foundation and the American College of Sports Medicine (ACSM).
Discover how to shift exercise from a simple lifestyle habit into a targeted, disease-modifying prescription. We explore the scienc...
Does a quiet hesitation keep you from stepping down a hallway, or does the fear of losing your balance make your world feel a little bit smaller? You are not alone. In this episode of Live Parkinson’s – Live an Exceptional Life, I tackle one of the most common yet rarely discussed challenges of living with Parkinson’s disease: the fear of falling and the physical instability that feeds it.
Discover ...
Pain is one of the most common — and most misunderstood — symptoms of Parkinson’s disease. In this episode, we break down the surprising truth about Parkinson’s pain and the under‑recognized sensory symptoms that affect millions but rarely get talked about.
Listeners will learn why these symptoms happen and practical, science‑backed strategies to manage pain and improve daily quality of life.
T...
Supporting dopamine isn’t just about medication — it’s also about what you put on your plate. In this episode of Live Parkinson’s – Live an Exceptional Life, we explore clinically researched foods that help nourish your brain, protect dopamine‑producing neurons, and improve daily function.
You’ll learn how dopamine is made, which foods support each step of the process, and simple w...
Stress doesn’t just feel overwhelming when you’re living with Parkinson’s — it has a measurable, biological impact on tremor, movement, cognition, and overall quality of life. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down the powerful connection between stress and Parkinson’s using major clinical studies, real‑world insights, and practical too...
Maintaining strong cognitive health is one of the most important parts of living well with Parkinson’s. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down clinically researched strategies to protect memory, sharpen focus, and build long‑term brain reserve.
You’ll learn what the science actually says about cognitive changes in Parkinson’s — and more import...
In this episode of Live Parkinson’s – Live an Exceptional Life, we break down one of the most overlooked — and most powerful — tools for fall prevention in Parkinson’s: proprioception, your body’s “inner GPS.”
While strength training is important, research shows that proprioceptive and sensory‑based training has a far greater impact on balance, stability, and real...
What if the invisible particles hiding in your water bottle, frying pan, and even the air you breathe are quietly accelerating the very brain disease you're fighting?
In this eye-opening episode of Live Parkinson's – Live an Exceptional Life, we dive deep into one of the most urgent and underreported stories in neuroscience: the potential link between microplastic pollution and the global rise of Parkinson's di...
What if one of the most powerful tools for managing your Parkinson's symptoms wasn't found in a clinic — but on a pickleball court?
In this episode of Live Parkinson's — Live an Exceptional Life, we dive deep into the exploding world of pickleball and why this fun, fast-growing sport is turning heads in the Parkinson's community. With nearly 20 million Americans now picking up a paddle, pickleball isn't j...
What if your kitchen spices could help protect your brain?
In this comprehensive episode of Live Parkinson's, we dive deep into the scientific research on herbs and spices that show genuine neuroprotective potential for people with Parkinson's disease. This isn't folklore or wishful thinking—these are peer-reviewed clinical studies, animal research, and human trials showing real promise.
What You'll Learn:
🧠 The...
Losing a parent is never easy. Losing one slowly — over 16 years to dementia — is its own kind of journey. In this deeply personal tribute episode, I share how my Mom didn't just survive her dementia diagnosis — she faced it head-on, with grace, gratitude, and an unwavering spirit that still guides me every single day as I live with Parkinson's.
This episode isn't just about loss. It's about legacy.
...
What if the key to living better with Parkinson's disease wasn't about eliminating every difficult thought or feeling — but changing your relationship with them? In this episode of Live Parkinson's: Live an Exceptional Life, we break down Acceptance and Commitment Therapy (ACT) — one of the most evidence-backed psychological tools available for people living with Parkinson's — and show you exactly ...
Intermittent fasting and time‑restricted eating are getting a lot of attention — but what do they actually mean for people living with Parkinson’s?
In this episode of Live Parkinson’s – Live an Exceptional Life, I break down the science in simple, everyday language. You’ll learn how fasting affects the brain, why researchers are studying it in Parkinson’s, and what early human stud...
Can you eat your way to a calmer brain? In this episode of Live Parkinson’s – Live an Exceptional Life, we go deep into the "Second Brain" to uncover a hidden breakthrough in Parkinson’s research: Short-Chain Fatty Acids (SCFAs). If you’ve been struggling with Parkinson's symptoms like brain fog, physical stiffness, or fatigue, the secret might not be in your medicine cabinet—it might b...
Is the future of Parkinson’s neuroprotection hidden in a diabetes drug?
In this episode of Live Parkinson’s – Live an Exceptional Life, we pull back the curtain on the "Metabolic Mind." We explore the link between Type 2 Diabetes and Parkinson’s Disease, and why the research world is focused on GLP-1 receptor agonists (the class of drugs including Ozempic and Wegovy) as potential "fire extingu...
Stop just "working out" and start training for your life.
In this episode, we dive into the transformative power of Functional Strength Training for People with Parkinson's (PWP). If you’ve ever struggled with getting out of a chair, reaching for a shelf, or maintaining balance while walking, this episode is your roadmap to regaining control.
We move beyond traditional gym machines to explore research-backed mov...
Is your diet working as hard as you are to manage Parkinson’s?
In this episode of Live Parkinson’s – Live an Exceptional Life, we dive deep into the MIND Diet 2.0—the 2026 gold standard for Parkinson’s nutrition. We aren’t just talking about "eating healthy"; we are exploring the latest clinical breakthroughs that show how specific foods can seal the gut-brain barrier and protect y...
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