My Mental Fitness Plan
Discover the secrets to achieving mental wellness in both personal and professional life. With 15-minute episodes, each one focuses on a different topic, from building resilience to managing stress and creating a mentally healthy workplace. Presented with precision and clarity, every episode provides practical insights and actionable tips to nourish your mental fitness and promote the well-being of your organisation. Whether you’re a busy individual with a demanding schedule or simply looking to enhance your mental health, each episode is a treasure trove of knowledge, to empower yourself and your community; to a transformative journey of mental empowerment.
Episodes
Suicide is a difficult topic but one that needs to be talked about. In this video, we’ll explain what suicide is from lived experience
Self-harm is a serious issue affecting many people, often hidden behind closed doors. In this video, we’ll explain what self-harm is, why people engage in it, and the signs to look out for. We’ll also discuss practical steps to help manage the urge to self-harm and how to find support. Remember, self-harm is a coping mechanism that can be replaced with healthier strategies. If you or someone you know is struggling, don’t hesitate t...
Feeling exhausted, detached, or struggling to cope with everyday tasks? You might be experiencing burnout. In this video, we’ll explore what burnout is, how it affects your mind and body, and practical steps you can take to start managing it. From setting boundaries to practising self-care, we’ll guide you through effective ways to combat burnout and reclaim your energy.
Feeling overwhelmed by stress? In this video, we’ll explore what stress is, the signs to look out for, how stress affects your body and brain, and simple, effective ways to reduce it. From deep breathing to time management, we’ll walk you through practical tips to help you manage stress better. Remember, stress is a part of life, but it doesn’t have to control you. Like, share, and subscribe for more helpful content on mental healt...
Depression is more than just feeling sad—it's a serious mental health condition that can affect every aspect of life. In this video, we explain what depression is, its common symptoms, how it affects the body and brain, and steps you can take to start managing it. Whether you're experiencing mild or chronic depression, this guide provides practical, research-backed tips to help you feel better.
Do you often feel worried, stressed, or on edge? In this video, we dive into what anxiety is, the common signs, how it affects your body and brain, and simple, effective ways to manage it. Whether you're dealing with occasional stress or more chronic anxiety, we’ll provide you with tools that can make a big difference in your day-to-day life. If this video helps you, don’t forget to like, share, and subscribe for more mental health...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com