The Time Management Podcast

In this episode of The Time Management Podcast, we meet Ru-tee Block, a menopause fitness coach who shares how the Find Your Missing Hour 7-day Time Audit Challenge completely transformed her approach to time management, energy management, and self-care. 

Living in Costa Rica with the unpredictability of sloths crossing the road, power outages, and life in the jungle, Ru-tee discovered how a personalised...

In this episode of The Time Management Podcast, Organisational Psychologist Sonia Jewers shares how attending my keynote Master Your Time, Boost Your Success and investing in the Find Your Missing Hour 7-Day Challenge transformed her time management.

Sonia went from unstructured “busyness” to living with clarity, intention, and focus, reclaiming an extra hour a day with one simple change. Discover the ne...

In this episode of The Time Management Podcast, we meet entrepreneur Gerard Francis, who was drowning in a river of busyness before attending my keynote training, Master Your Time, Boost Your Success. That talk and the Find Your Missing Hour 7-day Challenge he invested in became the turning point that radically improved his time management, personal productivity, and work-life balance.

Discover how small...

In this episode of The Time Management Podcast, we’re talking about 5 ways you might be wasting your time every day without realising and what that means over a lifetime.

“When you change the way you look at your time, the time you have will change.” Abigail Barnes

In this episode we talked about:

* We all get the same 24 hours everyday

* But we don’t have the sa...

In this episode of The Time Management Podcast, we meet Matthew Theijssen to discuss the transformative impact of completing a 7-day time audit inspired by Time Management for Entrepreneurs and Professionals. Matthew shares candidly how, after financial and personal setbacks during the pandemic, a renewed focus on time management helped him reclaim control over his work and life.

If you think you don’t h...

In this episode of The Time Management Podcast, we meet Jason Graystone entrepreneur, investor, top-ranked Always Free podcast host, YouTuber with nearly half a million subscribers, and author of the new book Always Free. He shares how he went from a South London council estate to achieving financial freedom by the age of 29.

Jason breaks down the three freedoms he believes are available to all of us men...

In this episode, we merge two rising frameworks—energy-aware scheduling and human design—to help you master your calendar and improve your cognitive performance. 

Understand how your unique Human Design type affects your energy patterns, decision-making rhythms, and optimal work cadence. 

Explore the tools, time blocks, and methods that high performing Entrepreneurs and Professionals are us...

Featuring: Sarah Howson & Marianne Whitlock | Recorded LIVE at The PA Show London

What does it really take to grow a business, raise a family, stay fit—and still be kind?

In this inspiring live-recorded episode of The Time Management Podcast, host Abigail Barnes interviews Sarah Howson and Marianne Whitlock, Co-Founders of Strategic PA Recruitment and Strategic PA Network. These two for...

In this episode of The Time Management Podcast, we’re talking about whether you’re losing an hour of your time every day, what that means for your past, for your future and for your success. Many people feel “busy" but lack clarity on where their time is actually going, let’s talk about it.

“When you change the way you look at your time, the time you have will change.” Abigail Barnes

In thi...

In this episode of The Time Management Podcast, I share my personal story of being diagnosed with scoliosis age 16, undergoing two major spinal surgeries age 19, and what this journey has taught me about time, resilience, and the pressure to be "normal."

Since June is Scoliosis Awareness Month, it felt like the right time to finally share this story.

In this episode we talked about:

In this episode of The Time Management Podcast, we’re doing something different. We’re exploring something called Colour Healing with special guests Marcia O’Regan, a Colour Therapist with 10+ Years experience, and learning what June being the Indigo Colour Month means for us. 

This episode is an introduction to the ancient secret power behind colour for career/business success as well health and well-be...

In this episode of The Time Management Podcast we’re talking about burnout, overwhelm and work/life balance. What busy Entrepreneurs & Professionals can do to create their Life by Design.

As well as addressing things that make this seem like an impossible dream such as that never ending to do list, expectations, targets and limited resources.

In a world that’s not slowing down, where ex...

Have you ever found yourself wondering why everyone else seems to have the results you want and what you’re doing wrong?

📣This week on The Time Management Podcast we’re deep diving into what’s really blocking your success, and stopping you from living your dreams life.

Stop wasting your time and start clearing the road blocks...

In this episode, Melissa my guest shares her journey from global corporate consultancy to founding a values-driven business that puts people before processes.

We dive deep into her Emotioneering™ model, the “Skillionaire” mindset, and practical tools you can use to save time, reduce burnout, as well as lead with clarity and compassion.

This conversation is packed with insights for business ...

Welcome to The Time Management Podcast! It’s you and me and we’re diving deep into why you’re procrastinating and exactly how to stop—immediately. I share ONE practical strategy you can try today, that I guarantee (if you apply it correctly) will work straight away.

 

You’ll discover:

• Why procrastination isn’t your problem—motivation, clarity, and fear are.
...

Think being busy means you're successful? Think again. In this episode, we’re exposing the toxic myth that busyness = value and breaking down how it's silently sabotaging your career growth, productivity, and wellbeing.

You’ll learn the neuroscience behind why your brain clings to busyness, how to shift from reactive to strategic thinking, and how to reclaim your time using the Eisenhower Matrix and the ...

How Experts, Entrepreneurs & Professionals Get Paid well to Deliver Transformational Talks

If you're an expert, entrepreneur, or professional ready to ignite the stage, stay fully booked, and get paid what you're truly worth, then this episode of The Time Management Podcast is for you.

We’re joined by Elliot Kay, an award-winning speaker, author, and CEO of the Speaker Awards & Summ...

In this episode, we’re diving headfirst into what it actually means to embody your true identity—and spoiler alert: it’s way simpler, than you think

The grand finale of our 3-Part Main Character Energy series!

If you’re tired of playing small, living in your head, or second-guessing every move then this one’s fo...

In this episode of the Time Management Podcast, we're unlocking the power of emotions – not just to "feel better" but to create serious momentum and become the main character of your life. This is Part 2 of our three-part Main Character Energy series, and we’re tackling the truth about emotions head-on.

You’ll learn how to stop doubting yourself, how to recognise emotional triggers, and how to use your e...