Real Energy Real Talk

Real Energy Real Talk

A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype. No guru culture. No performative spirituality. Just intelligent dialogue about healing that works in real life. If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place. This is real energy. Real talk. Rooted change.

Episodes

March 6, 2026 14 mins

We explore why mindset work alone can’t regulate a dysregulated nervous system and how safety unlocks consistent action, clarity and growth. We share science, analogies, and body-first practices that turn off the emergency brake and rebuild a stable foundation.

• mindset as gas pedal, dysregulation as emergency brake
• why survival overrides logic under stress
• therapy’s strengths and its body-processing limits

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We explore how nervous system regulation accelerates aligned manifestation, sharpens intuition, and builds capacity to hold what arrives. We share tools like EFT tapping, bedtime visualization, seasonal timing, and practical action so wins feel sustainable, not fragile.

• grounding manifestation in regulation and embodiment
• manifesting while dysregulated versus aligned outcomes
• intuition blocked by emotional re...

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February 26, 2026 16 mins

We redefine healing as capacity and choice, not numbness or perfection. We unpack how nervous system work creates space and how integration makes change stick in daily life.

• mission and vision for a nervous system-led healing ecosystem
• why “no more triggers” is a harmful myth
• smoke alarm analogy for regulation and safety
• sessions release stored energy and create space
• integration through repetitio...

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February 26, 2026 7 mins

We close the Calm CEO era and step into Unanara, a collective space built on ease, sovereignty, and nervous system literacy. I explain why I left big stages, how I’m choosing depth over scale, and what it means to move from endless healing to fully living.

• why the show’s identity changes
• noticing inner signals despite outer success
• choosing values over visibility
• depth over scale and intimate rooms
...

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Human Design expert, Anna Nichols, reveals how your energetic blueprint holds the key to business success. Anna breaks down the five Human Design types—Manifestors, Projectors, Generators, Manifesting Generators, and Reflectors—and how each type contributes uniquely to any business ecosystem.

Your Human Design profile number reveals your natural marketing approach. Whether you're a Line 1 Researcher sharing synthesize...

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Mallory, a mother of four from Southern Alabama, shares her journey of spiritual awakening and the emergence of extraordinary healing abilities that have transformed her life and those around her.

• Experiencing a "deconstruction from the inside out" – dismantling religious conditioning and examining limiting beliefs
• Discovering spontaneous healing abilities, including witnessing her own cut heal instantly ...

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Rosa Whipple shares her life-threatening journey from surviving six heart surgeries to becoming a hypnotherapist who helps others overcome anxiety, limiting beliefs, and trauma. Through her personal healing experience, she discovered the power of hypnotherapy to reprogram subconscious patterns and create lasting neurological change.

• Surviving multiple heart surgeries since infancy, including a life-threatening complicati...

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In this episode, we’re clearing up one of the biggest misconceptions about Spinal Energetics—it’s not an exorcism, not an orgasm, but I totally get why people think that! I break down the key differences, why energy work can look intense (but isn’t scary), and what’s actually happening when the body shakes, moves, or releases in wild ways. Plus, I share the story behind my viral reel with my NFL friend JoJo, whose session had peopl...

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January 24, 2025 37 mins

Fear and anxiety aren't just something we think—it’s something we feel deeply in our bodies. In this episode of CalmCEO, we uncover how fear hijacks the nervous system, why it keeps us stuck in survival mode, and how it impacts every part of our lives. Discover practical tools to release fear, step into courage, and teach your body to feel safe in the present moment.

Ready to go deeper? Join me for our Spinal Energetics healing...

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January 18, 2025 16 mins

Let's redefine what it means to be a CalmCEO. Spoiler alert: It’s not about always being zen or having it all figured out. A CalmCEO knows how to take messy action, regulate through chaos, and embrace imperfection while staying grounded. We’ll explore who a CalmCEO is (and isn’t!) with relatable examples, break down the myths of calmness in leadership, and uncover how nervous system regulation and energy mastery are the keys t...

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Meet Lulu, a trauma therapist and healer from Dallas, Texas, whose life story is a testament to resilience from drug addiction to connection.

Growing up in a traditional Taiwanese household in Taipei, Lulu faced cultural challenges and the pressure of high expectations.

Her rebellious spirit set her on a path to healing, where she now integrates her unique background into her practice, making healing not only ef...

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Join us today with Harmony Slater, a distinguished spiritual wellness business and life coach, as she unveils the secrets to harmonizing Eastern philosophies with Western practices.

Harmony's  insights are drawn from her extensive experiences in India and Thailand on integrating Ashtanga yoga and spiritual disciplines into daily life and business.

Whether you're struggling with entrepreneurial challenge...

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November 3, 2024 48 mins

Ahna, an Akashic Soul Channel and the voice behind the Soul Driven Podcast, shares her captivating journey from a thriving marketing CEO to embracing a path filled with spiritual fulfillment.

Ahna's transition underscores the profound impact the Akashic Records can have on life's pivotal moments, offering guidance and insight into one's soul.

Discover how the Akashic Records stand apart from psychi...

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Imagine unlocking hidden emotional barriers through the simple act of energy healing—this is what Jimmy, a renowned Master Reiki practitioner, helps us explore. We dive into the nuanced world of Reiki and its powerful applications for emotional release, guided by Jimmy’s unique journey into energy work. From the innovative concept of psychic surgery to spiritual awakenings, our conversation highlights how preparing clients mentally...

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We explore how conventional medicine sometimes misses the mark on the root causes of pain, offering a fresh perspective for those seeking more than symptom management. This episode features an epic convo with Brenda Flores, founder of Two Moons Studio, who shares her personal journey with persistent migraines and pseudo seizures. Brenda opens up about her experiences with conditions often dismissed as psychological and introduces u...

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In this episode, renowned animal whisperer Meghan Shea shares the secrets of telepathic animal communication, guiding listeners through her intuitive process of connecting with animals on a deep, energetic level. Meghan reveals how she uses her abilities to help locate missing pets and offers insights into the profound messages animals convey to us. Through captivating stories, such as her encounter with a coyote, she emphasizes th...

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August 29, 2024 38 mins

Dive into the profound concept of inner child wounds and their far-reaching effects on our business dealings, relationships, and overall personal well-being.

We take a detailed look at the four types of inner child wounds—beginning with abandonment—and uncover how these unresolved traumas stealthily manifest in adulthood. 

You'll hear real-life stories of individuals grappling with these wounds, whether it&ap...

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August 27, 2024 40 mins

What if you could transform your sales approach from a dreaded chore into an empowering form of service? Join me, where I share my journey from loathing sales to mastering the energy behind them. You'll discover six key energetic sales principles that will help shift your energy and mindset so you can approach sales with confidence and positivity.

We dive into the four fundamental principles of energetic sales and you...

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Have you ever wondered if your past lives could hold the key to healing your present? This episode of the Calm CEO podcast promises to unlock those mysteries. We kick things off by exploring various methods to access past life memories, from the scientific studies of Dr. Ian Stevenson to the vivid personal recollections during hypnotherapy and ayahuasca. Listen as we recount the astonishing case of James Leininger, a child who reme...

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Have you ever wondered why you might feel worse before you feel better after an energy healing session? On this episode of the Calm CEO podcast, I, Amanda, unravel the mystery behind this common phenomenon and guide you through the turbulent waters of healing integration. I explain why symptoms like headaches, irritability, and fatigue are not just normal but crucial signs of the body's recalibration and processing of deep-sea...

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