The Wellthy Healthy Life Podcast

In this No One Asked But… solo episode, Nicole Johnson explores why so many women feel they have to filter themselves in professional environments and how years of corporate culture, sales conditioning, and hustle mentality can quietly disconnect us from our authentic selves.

Nicole dives into:

• Why corporate America often rewards conformity over authenticity
• How “chameleon energy” and people-pleasing show up in high-achieving wome...

In this episode of The Wellthy Healthy Life, Nicole Johnson welcomes back Dr. Shivani Gupta, Ayurvedic medicine expert, founder of Fusionary Formulas, and author of The Inflammation Code, for a powerful conversation on what chronic inflammation actually looks like—and how to start lowering it with simple, doable shifts.

Dr. Gupta breaks down why inflammation is a root cause behind so many midlife symptoms we often dismiss as “just g...

In this candid solo episode of The Wellthy Healthy Life, host Nicole Johnson shares two powerful conversations every woman needs to hear: what it truly means to be a “girl’s girl” — and why honest dialogue around motherhood matters more than ever.

Nicole opens with an unfiltered reflection on women supporting women (or not). She explores the difference between community-minded friendships and competitive energy, how insecurity can q...

Motherhood can be beautiful and brutal — and in this episode of The Wellthy Healthy Life, host Nicole Johnson gets real with author and mom of two Cindy Woulfe, about the identity shift so many women experience after becoming a mom… and the guilt that comes with admitting it’s hard.

Cindy, author of In the Weeds: A Guide to Saving Your Soul on This Crazy Journey Called Motherhood, shares the moment she realized she felt lost even th...

In this solo No One Asked But… episode, Nicole gets real about the thoughts that have been sitting in her Notes app — the ones she couldn’t not say out loud.

She dives into a powerful truth most women need to hear: if we had even half the confidence many men walk around with, we’d be unstoppable. From imposter syndrome and underestimating our own expertise, to navigating corporate spaces and owning your voice, Nicole offers an hones...

Feeling stressed, overwhelmed, reactive, or like you’re running on autopilot? In this episode of The Wealthy Healthy Life Podcast, Nicole Johnson sits down with Kristen Fiandach, founder of Feel Good People, to talk all things nervous system regulation, burnout recovery, and simple, practical ways to calm your body in a high-stress world.

Kristen shares her journey from corporate burnout to building a wellness brand centered on stre...

Welcome to the first No One Asked But… solo episode of 2026—and Nicole is coming in hot (but heartfelt).

In this episode, Nicole shares a few of her latest rants + real-life reflections—from the pressure women put on themselves to fit into a certain jean size (for who? for what?) to a candid talk about flight anxiety and how weird it feels to keep showing up in everyday life while the world feels chaotic in the background.

Then, Nico...

In this powerful and deeply relatable conversation, Nicole kicks off the 2026 season of The Wellthy Healthy Life with licensed therapist and mental health educator Kati Morton, diving into the patterns so many women silently carry—people pleasing, perfectionism, control, and the emotional weight of always being “the responsible one.”

Together, Nicole and Kati unpack why so many women struggle to set boundaries, why people pleasing i...

As we wrap up 2025, I’m sharing a candid, reflective conversation about growth, identity, and why I’m officially done with traditional New Year’s resolutions. In this final episode of the year, I talk about what it’s looked like to step more fully into who I really am, how my definition of wellness has evolved, and why 2026 is about confidence, trust, and letting go of what doesn’t matter.

I’m also introducing my New Era Challenge, ...

In this episode of The Wellthy Healthy Life, Nicole Johnson sits down with board-certified dermatologist Dr. Alexandra Bowles for an honest, easy-to-understand conversation about skincare, Botox, and today’s most popular non-invasive aesthetic treatments. They break down what actually works, what’s worth the investment, and how to approach beauty and aging without pressure to look “done.”

Dr. Bowles shares her dermatologist-approved...

As 2025 comes to a close, Nicole reflects on why this past year was actually a powerful season of growth — even in the midst of job loss, uncertainty, and a heavy cultural climate. In this solo No One Asked But… episode, she shares why it’s okay to admit when things are going well, how to stop waiting for the “other shoe to drop,” and why learning to enjoy the good moments matters more than ever.

Nicole opens up about how losing a j...

In this episode I interview Lauren Chesney Anderson, a coach specializing in astrology and human design. We discuss Lauren's journey from a corporate career to coaching, the significance of understanding one's human design, and how astrology can aid personal growth.

The conversation emphasizes the importance of individuality, intuition, and energy management in navigating life's changes.

Lauren shares practical applicatio...

Hey hey, gang — welcome back to another No One Asked But... episode! It’s officially mid-December, the social calendars are packed, the holiday burnout is real, and my social battery has been blinking red. So today felt like the perfect day to cozy up, slow down, and answer your questions.

In this episode, I’m diving into a super fun, totally random listener Q&A — everything from how I juggle a full-time job, three kids, a podca...

In this week’s episode of The Wellthy Healthy Life, Nicole sits down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, for a powerful and eye-opening conversation about hormone replacement therapy (HRT) — what it is, why it’s often misunderstood, and how it can truly change women’s lives.

Dr. Daccarett breaks down:

• The real reasons women’s hormones decline as early as their 30s — and why symptoms like fatigue, ...

In this week’s episode, Nicole sits down with Jennifer, owner of St. Louis Closets, to explore the surprising but powerful connection between organization, mental health, and everyday wellness. From custom closets to pantries, mudrooms, laundry rooms, and every space in between, Jennifer shares how thoughtful organization can completely shift the flow of your home—and your day.

Whether you’re a busy mom juggling kids’ activities, a ...

If food feels like a constant mental battle — especially around the holidays — this episode is for you. With Thanksgiving and the season of gatherings, desserts, and diet talk in full swing, Nicole sits down with Sandy Zeldes, certified nutrition consultant, former chef, and Emotional Freedom Technique (EFT) practitioner, for a powerful conversation about the real roots of emotional eating and body image struggles.

Together, we unpa...

In this week’s episode of No One Asked But…, I’m recapping my recent work trip to Dallas — from incredible shopping (hello, vintage Levi’s and the denim whisperer) to the kind of big-city energy that makes you rethink where you live. If you’ve ever traveled somewhere and instantly felt like, I could live here, this episode will hit home.

I’m diving into:• What makes certain cities feel so energizing and inspiring• How travel can spa...

Why do we age — and can we actually slow it down? In this fascinating conversation, Nicole sits down with longevity researcher Dr. Bill Andrews, one of the world’s leading experts on telomeres and cellular aging.

Dr. Andrews explains what telomeres are (the protective “caps” on our DNA), how they shorten over time, and why that process plays a central role in aging. He shares the groundbreaking discovery of telomerase, the enzyme th...

This week, Nicole gets real about her personal and professional growth in 2025 — the unexpected job loss that turned into a blessing, the decision to hire a coach, and how surrounding herself with high-achieving, supportive women completely changed her confidence and direction.

In this solo episode, she reflects on what this past year taught her about resilience, alignment, and taking bold action — even when the timing isn’t perfect...