The Wellthy Healthy Life Podcast

Feeling drained, dismissed, or stuck on a prescription treadmill? In this episode, Nicole sits down with Dr. Joe Jacko—internal medicine physician, sports-medicine trained longevity expert, and author of Bamboozled, Duped, and Hoodwinked—to unpack what’s broken in modern healthcare and how to advocate for better care.

They dive into why quick-fix prescribing often misses the root cause, how insurance metrics limit appointment time, ...

In this week’s episode of The Wellthy Healthy Life, Nicole sits down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, for a powerful and eye-opening conversation about hormone replacement therapy (HRT) — what it is, why it’s often misunderstood, and how it can truly change women’s lives.

Dr. Daccarett breaks down:

• The real reasons women’s hormones decline as early as their 30s — and why symptoms like fatigue,...

In this “No One Asked But…” Nicole opens up about the eternal style debate: luxury vs. fast fashion. Is that designer bag really worth it—or are high-quality dupes and smart basics the better move? She shares what she’ll splurge on (timeless handbags, great denim, comfortable shoes) and where she saves (trendy pieces, everyday jewelry), calling out brands like Louis Vuitton, Chanel, Gucci, Rag & Bone, Reformation, Zara, Mango, ...

In this episode, Nicole chats with Erin Clifford—author of Wellness Reimagined, health & wellness coach, and mental health counselor—about why chasing “work-life balance” sets so many of us up to fail, and how to design work-life harmony instead. Erin shares a compassionate, holistic framework that blends physical, mental, emotional, and spiritual well-being, plus actionable ways to set boundaries, beat anxiety, and build susta...

In this No One Asked But… episode, Nicole Johnson pulls back the curtain on her corporate career and shares some real-life rants that so many of us can relate to. From the downfall of the traditional workplace dress code to the chaos of post-COVID business travel, Nicole opens up about what’s changed, what drives her crazy, and what she wishes would make a comeback (hint: good customer service!).

She also dives into mom life—from na...

In this episode of The Wellthy Healthy Life Podcast, Nicole Johnson sits down with Melanie, a chiropractor and rehabilitation expert with over 30 years of experience, to explore the powerful connection between lifestyle choices, strength training, and joint health—especially for women in their 40s, 50s, and beyond.

Melanie shares why passive care (like adjustments or quick fixes) often isn’t enough to address long-term pain relief, ...

Confused by food labels? You’re not alone. In this episode of The Wellthy Healthy Life Podcast, host Nicole Johnson sits down with Julie Ruelle, a registered dietitian, to break down the truth about ultra-processed foods and how to make smarter choices at the grocery store.

Julie shares insights from over 20 years in nutrition, including:

• What ultra-processed really means and how it impacts your health.

• Why more than 55% of the Am...

In this episode of No One Asked But, host Nicole Johnson gets real about the hidden pressures of mom life and the dangers of falling into toxic wellness culture. From splitting time between kids and battling mom guilt, to questioning whether fitness trackers, supplements, and wellness products are helping or just overwhelming, Nicole shares candid reflections on what balance actually looks like.

She dives into:

• The reality of mom...

In this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Sangeeta Pati, a renowned OBGYN and women’s health expert, to unpack the truth about hormones, root cause healing, and why so many women feel dismissed in today’s healthcare system.

Dr. Pati shares her powerful personal journey, the pitfalls of conventional “band-aid” medicine, and her holistic five-element framework for restoring balance—cov...

In this solo “No One Asked But…” episode, Nicole Johnson is spilling the tea on all things beauty, aging, and fall fashion frustration—with a healthy dose of humor and real talk. From her recent attempt at celebrity makeup artist Mary Phillips’ viral underpainting contour kit (spoiler: the brush is amazing, but is she blending it into oblivion?) to the eternal struggle of finding jeans that actually fit a 5’1” frame, Nicole gets ca...

In this candid solo episode in the series,No One Asked But, Nicole Johnson opens up about the growing trend of women opting out of marriage and motherhood—and why she believes it’s more than just a phase. With 21 years of marriage and three kids under her belt, Nicole reflects on the emotional and mental load so many women still carry, despite contributing equally (or more) financially in relationships.

She dives into the societal s...

Curious about aging gracefully without going overboard? In this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with board-certified dermatologist Dr. Alexandra Bowles to demystify modern skincare and aesthetic treatments.

They dive into:
✨ Must-have skincare products for healthy aging
💉 The truth about Botox as a preventative tool
🌿 Why “natural results” are the new aesthetic gold standard
�...

In this empowering episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Diane Mueller, a board-certified functional medicine doctor and sexologist, to break the silence around sexual health, intimacy, and pleasure. Together, they explore the science of desire, the differences in arousal patterns between men and women, and how aging impacts sexual wellness.

Dr. Mueller shares her personal journey to bec...

In this episode of The Wellthy Healthy Life, Nicole introduces a new segment called 'No One Asked But'.

She shares her candid thoughts on various topics, including the significance of women friendships, the decline of customer service, frustrations with grocery shopping, the annoyance of spam calls, the challenges of aging for women, and the impact of alcohol on health.

Through personal anecdotes and observations, she empha...

In this episode of The Wellthy Healthy Life, Nicole Johnson chats with April Wachtel, founder of Cheeky Cocktails, about redefining happy hour with clean ingredients, big flavor, and a splash of entrepreneurial spirit.

From her early days behind the bar to disrupting the cocktail mixer industry, April shares how she’s helping people drink different—whether you’re into booze, mocktails, or something in between.

Resources mentione...

In this episode Nicole Johnson speaks with creative entrepreneur Rachel D. Vancelette about the profound impact of art and creativity on personal wellness. Rachel shares her inspiring journey of healing from autoimmune disease, highlighting how engaging with art has been a vital part of her recovery.

The conversation explores the scientific benefits of creativity, including its positive effects on mental health, emotional resilienc...

In this episode Nicole sits down with Neka Pasquale, founder of the wellness food brand Urban Remedy. Neka shares her inspiring journey from practicing as a licensed acupuncturist to launching a successful line of organic juices, healthy snacks, and plant-based meals.

They dive into the powerful connection between nutrition and healing, the benefits of whole foods, and how mindfulness and lifestyle medicine play essential roles in v...

In this episode Nicole sits down with Judith Belmont — retired psychotherapist, speaker, and author — to explore the power of cognitive behavioral therapy (CBT) in transforming mental health. Judith unpacks how identifying and reframing negative thought patterns can lead to healthier self-talk and emotional well-being.

Together, they discuss the impact of self-compassion, childhood conditioning, and societal expectations on our inte...

In this episode Nicole sits down with spiritual life coach Kalen Olson to explore the powerful journey of healing, authenticity, and frequency work. Kalen shares her transition from a traditional career to a spiritually aligned path, revealing how reconnecting with your true self and listening to your body’s wisdom can lead to deep transformation.

Together, they dive into the role of emotional intelligence in personal growth, the he...