The Wellthy Healthy Life Podcast

Why do we age — and can we actually slow it down? In this fascinating conversation, Nicole sits down with longevity researcher Dr. Bill Andrews, one of the world’s leading experts on telomeres and cellular aging.

Dr. Andrews explains what telomeres are (the protective “caps” on our DNA), how they shorten over time, and why that process plays a central role in aging. He shares the groundbreaking discovery of telomerase, the enzyme th...

This week, Nicole gets real about her personal and professional growth in 2025 — the unexpected job loss that turned into a blessing, the decision to hire a coach, and how surrounding herself with high-achieving, supportive women completely changed her confidence and direction.

In this solo episode, she reflects on what this past year taught her about resilience, alignment, and taking bold action — even when the timing isn’t perfect...

When your child is hurting, you’d do anything to fix it—but mental health isn’t a quick bandage. In this heartfelt conversation, nurse practitioner, coach, and Warrior Mom Rising author Jenn Robb joins Nicole to talk about her family’s multi-year journey through her daughter’s anxiety, depression, self-harm, and trauma—and the practical ways moms can advocate fiercely for their kids without losing themselves in the process.

You’ll ...

Hey gang, and welcome back to No One Asked But! This week’s episode is a little bit of everything — just the way we like it around here. From the wild world of hair extensions (and why some of them drive me absolutely crazy) to the simple act of sizing up your jeans (and how that can instantly change how you feel about your body), we’re covering a lot of ground.

I’m also diving into mom life in November — birthday chaos, the invisib...

Nicole talks with Adi Wyshogrod, RD, co-founder of Everlong—a telehealth nutrition counseling company covered by insurance—about the roots of emotional eating, building sustainable habits, and smart nutrition on GLP-1s. Expect practical awareness tools, behavior swaps, and guidance for long-term results (with or without medication).

• Everlong’s model: insurance-covered, virtual, behavior-first nutrition care

• Why willpower fails: t...

In this week’s episode of No One Asked But.... Nicole gets real about why being in your 40s (and beyond) is completely underrated.

From finally letting go of caring what other people think to rediscovering who you are outside of motherhood or career, Nicole shares how this season of life can actually be one of the most freeing and fulfilling yet.

She opens up about how her 40s have brought more confidence, clarity, and intention — an...

Finances are a wellness pillar—and in this candid conversation, Nicole sits down with Certified Financial Planner™ and author Shannon Ryan to unpack the emotional side of money. Shannon shares insights from 30+ years advising families, why “money is emotional” (not just math), and how our upbringing creates “financial scar tissue” that still drives our habits today.

They dig into women’s unique challenges and strengths with investi...

After years of feeling “off,” Nicole opens up in this honest and relatable solo episode about the five-year stretch that tested her energy, mindset, and overall health — and what’s finally helping her feel like herself again.

She shares the supplements, lifestyle shifts, and mindset changes that made a real difference — from hormone testing and therapy to magnesium, NAD injections, and slowing down high-intensity workouts. Nicole al...

Feeling drained, dismissed, or stuck on a prescription treadmill? In this episode, Nicole sits down with Dr. Joe Jacko—internal medicine physician, sports-medicine trained longevity expert, and author of Bamboozled, Duped, and Hoodwinked—to unpack what’s broken in modern healthcare and how to advocate for better care.

They dive into why quick-fix prescribing often misses the root cause, how insurance metrics limit appointment time, ...

In this week’s episode of The Wellthy Healthy Life, Nicole sits down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, for a powerful and eye-opening conversation about hormone replacement therapy (HRT) — what it is, why it’s often misunderstood, and how it can truly change women’s lives.

Dr. Daccarett breaks down:

• The real reasons women’s hormones decline as early as their 30s — and why symptoms like fatigue,...

In this “No One Asked But…” Nicole opens up about the eternal style debate: luxury vs. fast fashion. Is that designer bag really worth it—or are high-quality dupes and smart basics the better move? She shares what she’ll splurge on (timeless handbags, great denim, comfortable shoes) and where she saves (trendy pieces, everyday jewelry), calling out brands like Louis Vuitton, Chanel, Gucci, Rag & Bone, Reformation, Zara, Mango, ...

In this episode, Nicole chats with Erin Clifford—author of Wellness Reimagined, health & wellness coach, and mental health counselor—about why chasing “work-life balance” sets so many of us up to fail, and how to design work-life harmony instead. Erin shares a compassionate, holistic framework that blends physical, mental, emotional, and spiritual well-being, plus actionable ways to set boundaries, beat anxiety, and build susta...

In this No One Asked But… episode, Nicole Johnson pulls back the curtain on her corporate career and shares some real-life rants that so many of us can relate to. From the downfall of the traditional workplace dress code to the chaos of post-COVID business travel, Nicole opens up about what’s changed, what drives her crazy, and what she wishes would make a comeback (hint: good customer service!).

She also dives into mom life—from na...

In this episode of The Wellthy Healthy Life Podcast, Nicole Johnson sits down with Melanie, a chiropractor and rehabilitation expert with over 30 years of experience, to explore the powerful connection between lifestyle choices, strength training, and joint health—especially for women in their 40s, 50s, and beyond.

Melanie shares why passive care (like adjustments or quick fixes) often isn’t enough to address long-term pain relief, ...

Confused by food labels? You’re not alone. In this episode of The Wellthy Healthy Life Podcast, host Nicole Johnson sits down with Julie Ruelle, a registered dietitian, to break down the truth about ultra-processed foods and how to make smarter choices at the grocery store.

Julie shares insights from over 20 years in nutrition, including:

• What ultra-processed really means and how it impacts your health.

• Why more than 55% of the Am...

In this episode of No One Asked But, host Nicole Johnson gets real about the hidden pressures of mom life and the dangers of falling into toxic wellness culture. From splitting time between kids and battling mom guilt, to questioning whether fitness trackers, supplements, and wellness products are helping or just overwhelming, Nicole shares candid reflections on what balance actually looks like.

She dives into:

• The reality of mom...

In this episode of The Wellthy Healthy Life podcast, host Nicole Johnson sits down with Dr. Sangeeta Pati, a renowned OBGYN and women’s health expert, to unpack the truth about hormones, root cause healing, and why so many women feel dismissed in today’s healthcare system.

Dr. Pati shares her powerful personal journey, the pitfalls of conventional “band-aid” medicine, and her holistic five-element framework for restoring balance—cov...

In this solo “No One Asked But…” episode, Nicole Johnson is spilling the tea on all things beauty, aging, and fall fashion frustration—with a healthy dose of humor and real talk. From her recent attempt at celebrity makeup artist Mary Phillips’ viral underpainting contour kit (spoiler: the brush is amazing, but is she blending it into oblivion?) to the eternal struggle of finding jeans that actually fit a 5’1” frame, Nicole gets ca...

In this candid solo episode in the series,No One Asked But, Nicole Johnson opens up about the growing trend of women opting out of marriage and motherhood—and why she believes it’s more than just a phase. With 21 years of marriage and three kids under her belt, Nicole reflects on the emotional and mental load so many women still carry, despite contributing equally (or more) financially in relationships.

She dives into the societal s...