The Wellthy Healthy Life Podcast

Turning 46 has me reflecting.

In this solo No One Asked But episode, I’m sharing some honest thoughts about getting older, looking back at the life I’ve built, and realizing that success doesn’t always look the way we thought it would.

For a long time, I believed success meant climbing the corporate ladder, checking the boxes, and building a stable life. And while I’m incredibly grateful for the life I have — my family, my career, an...

Diabetes is often talked about as something you simply manage for the rest of your life. But what if that narrative isn’t the whole story?

In this episode of The Wellthy Healthy Life, Nicole sits down with entrepreneur, technologist, and author Chris Reade, whose personal experience with diabetes led him to challenge conventional thinking about the disease. Chris is the author of Beating Diabetes, and he shares the mindset shifts, l...

What if the reason you keep getting triggered — by a comment, a moment, a relationship dynamic, even a “small” stressor — isn’t about what’s happening now… but about what your body is still holding from then?

In today’s episode, I’m joined by Sophia Torini, a Clinical EFT (Emotional Freedom Techniques) practitioner, to break down what EFT tapping actually is (beyond the TikTok version), why it’s considered evidence-based, and how it...

We are more connected than ever… and somehow, more isolated than ever.

In this solo episode of No One Asked But, I’m reflecting on why I felt called to host my first Wellthy Healthy Life live event — and why it’s about so much more than one night in a room.

This conversation is really about proximity.

Who you surround yourself with.
The environments you choose.
The conversations you allow yourself to have.

Because whether we real...

In this episode of The Wellthy Healthy Life Podcast, Nicole Johnson sits down with keynote speaker, life coach, and bestselling author Ginny Priem to talk about her powerful “Unsubscribe” framework—an intentional way to reclaim your time, energy, and boundaries without losing momentum.

If you’ve ever felt like you’re doing everything—career, kids, relationships, friendships, the mental load—and still feel depleted, this conversation...

What if the next level of your life isn’t another podcast episode… but a room?

In this special solo episode, Nicole announces her very first live, in-person event: The Wellthy Healthy Life Live — an intimate evening designed for ambitious women who crave deeper connection, real conversation, and community without competition.

After years of building a digital platform through The Wellthy Healthy Life podcast, Nicole shares why she be...

Feeling like the energy is chaotic lately — personally, collectively, or both? In this episode, Nicole Johnson welcomes Lauren back to the podcast for an empowering, grounding conversation on 2026 astrology, collective change, and what it really looks like to stay steady when everything feels like it’s shifting.

Lauren breaks down why 2026 is a year of major transformation, why nervous system regulation is non-negotiable, and how th...

In this solo No One Asked, But… episode, Nicole shares some of the most impactful advice she’s collected over the years — the kind of truths you hear over and over, but don’t fully understand until life humbles you a little (or a lot).

From rebranding and romanticizing your life, to realizing that no decision is still a decision, this episode is an honest, unfiltered conversation about growth, boundaries, intuition, and learning whe...

In this powerful, permission-giving conversation, Nicole Johnson sits down with Darshana Avila, a certified Somatic Experiencing Practitioner and sexological bodyworker, to explore what it really means to feel at home in your body—and why that’s the foundation for pleasure, intimacy, and true personal power.

Darshana shares her own journey from “checking all the boxes” of a successful life (corporate career, marriage, doing everythi...

This week, we’re redefining what yoga actually is — and spoiler: it’s not about being bendy, performing perfect poses, or comparing yourself to the girl in the front row.

Nicole is joined by Veronique Ory, yoga teacher and retreat leader, for a conversation that feels like a deep exhale. We talk about the real work: the mindset shift that happens when you stop chasing the next milestone and start building a life that feels calm, gro...

In this No One Asked But… solo episode, Nicole Johnson explores why so many women feel they have to filter themselves in professional environments and how years of corporate culture, sales conditioning, and hustle mentality can quietly disconnect us from our authentic selves.

Nicole dives into:

• Why corporate America often rewards conformity over authenticity
• How “chameleon energy” and people-pleasing show up in high-achieving wome...

In this episode of The Wellthy Healthy Life, Nicole Johnson welcomes back Dr. Shivani Gupta, Ayurvedic medicine expert, founder of Fusionary Formulas, and author of The Inflammation Code, for a powerful conversation on what chronic inflammation actually looks like—and how to start lowering it with simple, doable shifts.

Dr. Gupta breaks down why inflammation is a root cause behind so many midlife symptoms we often dismiss as “just g...

In this candid solo episode of The Wellthy Healthy Life, host Nicole Johnson shares two powerful conversations every woman needs to hear: what it truly means to be a “girl’s girl” — and why honest dialogue around motherhood matters more than ever.

Nicole opens with an unfiltered reflection on women supporting women (or not). She explores the difference between community-minded friendships and competitive energy, how insecurity can q...

Motherhood can be beautiful and brutal — and in this episode of The Wellthy Healthy Life, host Nicole Johnson gets real with author and mom of two Cindy Woulfe, about the identity shift so many women experience after becoming a mom… and the guilt that comes with admitting it’s hard.

Cindy, author of In the Weeds: A Guide to Saving Your Soul on This Crazy Journey Called Motherhood, shares the moment she realized she felt lost even th...

In this solo No One Asked But… episode, Nicole gets real about the thoughts that have been sitting in her Notes app — the ones she couldn’t not say out loud.

She dives into a powerful truth most women need to hear: if we had even half the confidence many men walk around with, we’d be unstoppable. From imposter syndrome and underestimating our own expertise, to navigating corporate spaces and owning your voice, Nicole offers an hones...

Feeling stressed, overwhelmed, reactive, or like you’re running on autopilot? In this episode of The Wealthy Healthy Life Podcast, Nicole Johnson sits down with Kristen Fiandach, founder of Feel Good People, to talk all things nervous system regulation, burnout recovery, and simple, practical ways to calm your body in a high-stress world.

Kristen shares her journey from corporate burnout to building a wellness brand centered on stre...

Welcome to the first No One Asked But… solo episode of 2026—and Nicole is coming in hot (but heartfelt).

In this episode, Nicole shares a few of her latest rants + real-life reflections—from the pressure women put on themselves to fit into a certain jean size (for who? for what?) to a candid talk about flight anxiety and how weird it feels to keep showing up in everyday life while the world feels chaotic in the background.

Then, Nico...

In this powerful and deeply relatable conversation, Nicole kicks off the 2026 season of The Wellthy Healthy Life with licensed therapist and mental health educator Kati Morton, diving into the patterns so many women silently carry—people pleasing, perfectionism, control, and the emotional weight of always being “the responsible one.”

Together, Nicole and Kati unpack why so many women struggle to set boundaries, why people pleasing i...

As we wrap up 2025, I’m sharing a candid, reflective conversation about growth, identity, and why I’m officially done with traditional New Year’s resolutions. In this final episode of the year, I talk about what it’s looked like to step more fully into who I really am, how my definition of wellness has evolved, and why 2026 is about confidence, trust, and letting go of what doesn’t matter.

I’m also introducing my New Era Challenge, ...