The Wellthy Healthy Life Podcast

In this solo episode, Nicole gets honest about something she's been sitting with for months: after two and a half years of building The Wellthy Healthy Life alongside a demanding corporate career, she's not sure whether to keep going, scale back, or walk away. This isn't a "how I found my passion" episode, it's a real-time, unresolved conversation about burnout, sunk cost, and the version of "having it all" nobody's honest about.

A ...

Some conversations stop you in your tracks — this is one of them. My guest Nerissa Balland was five months pregnant via IVF when she was diagnosed with metastatic melanoma. What she did next and who she became because of it is the kind of story that reminds you what's actually important.

In this episode, we're talking about what happens when life forces you to reevaluate everything. Nerissa Balland is a two-time cancer survivo...

Real talk — when's the last time you put on a pair of jeans and actually loved them? If you're petite, probably not recently. In this episode I'm getting honest about why the fashion industry fails short women, what I've learned after years of denim frustration as a 5'1" woman, and the tips that have actually helped me. From rise height to inseam length to the cropped jean trick nobody talks about — this is the episode ...

Your wardrobe has more power over your confidence, career, and relationships than you think — especially in midlife. This week Nicole sits down with Marisol Colette, fashion therapist and personal stylist, to break down why getting dressed matters, how to find your personal style, and what it takes to build a wardrobe that actually works for you.

Marisol is a trained therapist and artist who combines psychology with personal s...

If you're a woman in midlife who's ever felt burned out by social media, exhausted by trying to keep up with the algorithm, or like you've been showing up as a quieter, more "acceptable" version of yourself — this episode is for you.

In this solo episode, Nicole gets real about stepping back from Instagram after more than a year of consistent posting, what social media burnout actually feels like when you're juggling a corpora...

Have you ever looked around at the life you've built and wondered, Who am I outside of all the roles I play?

In this episode of The Wellthy Healthy Life, Nicole sits down with Wendy Guth and Krystal Eicher, founders of Serendipitous Rebel, to explore one of the biggest challenges many women face in midlife: rediscovering their identity, purpose, and passions after years of prioritizing everyone else.

Whether you're navigating an empt...

You're not imagining it. You're not "just stressed." And you're not alone in feeling like your doctor doesn't have answers.

Surveys show that 93% of OB-GYNs don't feel comfortable treating perimenopause — and only 1 in 5 medical schools even include training on this stage of a woman's life. So when you leave an appointment feeling dismissed, that's not a you problem. It's a system problem.

Dana Culp is a physician and founder o...

If you've ever found yourself starting over — new city, new relationship, new job — only to end up feeling exactly the same, this episode is for you. Ayurvedic health practitioner and author of Unbound, Serena Arora, joins Nicole to talk about what it really means to stop running from discomfort and start listening to what your body has been whispering (and sometimes screaming) all along.

In this episode we cover:

• Why...

Your doctor said birth control would help with your perimenopause symptoms. But did they test your hormones first?

For millions of women in midlife, synthetic hormones are being prescribed as a quick fix — masking the very signals your body is sending and leaving you with no real picture of where you are in the transition.

In this episode, Nicole talks with Tierra Duncan, women's health educator and author of The Birth Control ...

What does it actually feel like to wake up in midlife and realize the life you built no longer fits who you're becoming?

This episode is unlike any other on The Wellthy Healthy Life — it's a live panel conversation recorded at The Wellthy Healthy Life Live, an in-person event bringing together women ready to get real about this season of life. Whether you were in that room or this is your first time hearing about it, this conv...

What happens when you almost talk yourself out of the thing you want most?

In this solo episode, Nicole reflects on hosting The Wellthy Healthy Life Live — an in-person event for women in midlife — and the surprising lesson that almost didn't happen. She opens up about the self-doubt that nearly made her cancel, the one question that changed everything, and what she witnessed in that room that she hasn't been able to sto...

If you've been doing "all the right things" but your body isn't responding the way it used to — this episode is for you.

Nicole sits down with Lorie Eber, nationally board-certified health and wellness coach and metabolic health educator, to unpack why the diet and exercise rules that worked in your 20s and 30s can actually backfire in midlife.

In this episode:

• Why eating less and exercising more can slow your metabolism &md...

What happens after you finally do the thing you’ve been thinking about for months… or years?

In this raw, real-time episode of The Wellthy Healthy Life, I’m coming to you the morning after hosting my very first live, in-person women’s event—and I’m sharing everything.

The emotions.
The surprises.
The moments no one talks about.

From the fear of “what if no one shows up” to the rea...

If you’ve ever felt overwhelmed in the kitchen—or like you’re somehow “bad at cooking”—this episode is going to change the way you think about food.

This week, I’m joined by intuitive cooking expert Katerina Pavlakis, and we’re breaking down why healthy eating doesn’t have to be complicated, time-consuming, or perfectly measured to work.

We talk about the pressure to follow recipe...

Have you ever walked away from a conversation with a woman and felt like you could genuinely conquer the world — or the complete opposite, totally drained and second-guessing yourself? That is not a coincidence. That is proximity.

In this episode of No One Asked But, Nicole gets honest about one of the most strategic (and underrated) moves a woman can make: choosing who she surrounds herself with. Your circle is shaping your m...

There are things women experience every day—leaking, pain, discomfort, tension—that we’ve been told are just “part of it.”
After having kids. As we age. As our hormones shift.

But what if they’re not?

In this episode, I’m joined by pelvic floor physical therapist Dr. Sarah Koehl to have a conversation that honestly doesn’t happen enough—what pelvic floor health actually is, how...

We don’t play small the way we used to.

We’re building careers, raising families, starting businesses, and doing more than ever before… but if we’re being honest, there are still quiet ways we hold ourselves back.

In this solo episode, I’m breaking down the subtle, socially acceptable habits that keep women stuck—things like over-explaining, over-apologizing, softening your opinions, delaying acti...

If you’ve ever found yourself thinking… “Is it hot… or is it just me?” — this episode is for you.

Today, I’m joined by Carin Luna-Ostaseski, founder of Hot or Just Me, a platform dedicated to helping women navigate perimenopause and menopause with more clarity, support, and real solutions.

And let me tell you… this is a conversation I personally needed.

We’re diving into what ac...

In this episode of The Wellthy Healthy Life, Nicole sits down with Kelsey Aida—bestselling author, energy alignment coach, podcast host, and manifestation expert—for a conversation all about self-worth, alignment, and becoming the version of yourself who can fully receive the life you say you want.

Kelsey shares her personal journey from professional ballerina to healer, teacher, and author after navigating a season of d...