Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com

Episodes

Is Your Vision Clear… Or Just Wishful Thinking? – Sandee Byrd

March 11, 2026 • 30 mins
Emotional Elevator with Sandee Byrd  Are you clear on your vision? Are you building your future with intention, or letting your life build it for you? Do you actually know how to create a vision board that comes to life? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will dive into the difference between hoping for change and aligning with it. Vision isn't about cutting out pretty...
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Your Words Are Already Manifesting – Sandee Byrd

March 4, 2026 • 30 mins
Emotional Elevator with Sandee Byrd  Do you know your manifestation comes from your words? Do you realize what you repeatedly say begins shaping what you experience? When you see a traffic jam, do you immediately declare, "I'm going to be late"? When you dream about love, opportunity, or expansion, do you speak it as possible? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explore...
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What Are You Waiting For? – Sandee Byrd

February 25, 2026 • 30 mins
Emotional Elevator with Sandee Byrd  What are you waiting for? Permission? Perfection? The "right" time? Proof that you won't fail. How long have you been negotiating with your own life? "I'll do it when.." When the money is there When the timing is right. When I feel ready. And what if that never arrives? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, challenges the invisible rul...
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What Is Your S.O.P? – Sandee Byrd

February 18, 2026 • 29 mins
Emotional Elevator with Sandee Byrd  What is your S.O.P. - standard operating practices for your live? Have you ever wondered why people can share the same values - yet still operate so differently? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the idea that every one of us is guided by an internal S.O.P - our personal standard operating practices for how we think, commun...
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How Your Words Create Your World – Sandee Byrd

February 11, 2026 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever noticed how the words you use don't describe your life - they actually shape the world you're living in? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert invites you to look at the language you live inside, from permission and possibility. We'll explore why resolution can sound something needs to be fixed, while evolution reflects na...
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Big Feelings Are Not A Flaw – Sandee Byrd

January 28, 2026 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever been told you're too much - too emotional, too sensitive, or that you just have big feelings? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert reframes emotional depth and sensitivity as strengths, not weaknesses. Being emotional doesn't mean you're broken - it means you're aware, intuitive, and deeply connected. This conversation ex...
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Nothing Is Wasted: Lessons In Disguise – Sandee Byrd

January 21, 2026 • 30 mins
Emotional Elevator with Sandee Byrd  What changes when you stop judging the experience and start noticing what it gave you? With time and distance, perspective becomes possible. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores how meaning emerges naturally when ego softens and old beliefs loosen - without forcing lessons or minimizing what was hard. This isn't about pretendi...
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Why Is This Happening To Me? – Sandee Byrd

January 14, 2026 • 30 mins
Emotional Elevator with Sandee Byrd  How often do you find yourself asking, "Why is this happening to me or this always happens to me?" And what emotion shows up when you say it? That question often carries more emotion than we realize. Beneath it can live frustration, fear, sadness, exhaustion, or old disappointment - emotions shaped by past experiences, ego protection, and long-held false beliefs. In this episode of Emotional Ele...
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You Don't Arrive – You Evolve – Sandee Byrd

January 7, 2026 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever wondered why you keep changing, even after you've done so much healing? We treat change like a destination - one day I'll be healed, one day I'll be confident, one day I'll have it all figured out. But evolution doesn't work that way. Growth isn't a finish line you cross; it's a daily practice you live. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and ...
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Elevating Through The Messy Middle – Sandee Byrd

December 31, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever reached a point where you know you've grown... but you don't quite feel like you've arrived? Welcome to the messy middle! In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the in-between space - the part of the journey where you've done the work, let go of old versions of yourself, and yet still feel uncertain, uncomfortable,...
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Life Isn't A Resolution – It's A Relationship – Sandee Byrd

December 24, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  What if the parts of you that want to grow don't need a new year - just a new way of relating to yourself? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens a conversation around the idea that growth doesn't follow a calendar. While New Year Energy often invites reflection and fresh starts, real transformation isn't seasonal - it's relational...
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When The Body Answers Before You Do – Sandee Byrd

December 17, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever said, " I just need a break," and suddenly you're sick? Or thought "I can't keep going like this," and your body instantly agreed? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how we literally talk ourselves into experiences - especially the ones we don't think we're manifesting. When you repeatedly say I want rest, eve...
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Stop Wearing Labels As Identity – Sandee Byrd

December 10, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever tried to explain a part of yourself that wasn't broken- just misunderstood? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens up about labels she once carried like a second skin: abandonment issues, PTSD, ADD, ADHD, emotional dysregulation, people-pleasing, depression, and more. Each label felt like an explanation she owed the w...
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Detach With Love: Stay Connected While Stepping Back – Sandee Byrd

December 3, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever loved someone so much that you tried to save them from their own pain - and lost pieces of yourself in the process? Detach with Love: Stay Connected While Stepping Back is about learning that love doesn't mean control, and stepping back doesn't mean you've stopped caring. It's about understanding that sometimes the most loving act is allowing space for both hearts to heal. In this ...
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Heal Yourself First And Watch Your Family Transform Around You

November 26, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever poured your energy into trying to fix, help, or save the people you love, only to end up exhausted, discouraged, or questioning why nothing seems to change? Heal Yourself First and Watch Your Family Transform Around You reveals a powerful truth: the transformation you're praying for doesn't start with them - it begins with you. In this episode of Emotional Elevator, Sandee Byrd, Tr...
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When Faith Feels Silent: Trusting The Season Of Not Knowing

November 12, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  What do you do when your prayers feel unanswered, the signs aren't clear, and God feels quiet? In this heartfelt episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores one of the most challenging spiritual seasons we face- the silent in-between, where faith feels tested and directions seems hidden. Sandee shares how the quiet seasons aren't abandonmen...
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When You Become Your Own Non-Negotiable Standard – Sandee Byrd

November 5, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  What if the standard you held others to was finally the one you honored within yourself? We set non-negotiables for work, relationships, and family - but how often do we set them for ourselves? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, invites you to explore what it truly means to become your own non-negotiable standard. You'll reflect on ...
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Boundaries & The Body – Sandee Byrd

October 22, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever said "yes" when your body screamed "NO"? Do you notice your shoulders tighten, your breath shallow, or your stomach twist when you feel pushed past your limits? What if your body isn't betraying you- it's protecting you? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how your body becomes the messenger when boundaries are...
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The Power Of Pause: Finding Strength In Silence – Sandee Byrd

October 15, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  When was the last time you allowed yourself to pause without guilt, without distraction, and without noise? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores the sacred role of silence and pause in our busy lives. Silence is not empty - it is full of answers. Pause is not wasted time - it is space to breathe, to reset, and to reconnect wi...
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Backpack Of Burdens: Lighten Your Daily Load – Sandee Byrd

October 8, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Each morning, what are you choosing to pack into your day - fuel that energizes you or burdens that drain you? Your energy is precious - carry only what lifts you up! In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will talk about the invisible "backpack" we all strap on every morning. Some days, it's filled with essentials that supports us - li...
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