Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com

Episodes

Laundry Of The Soul: Carrying What's Not Yours – Sandee Byrd

October 1, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Are you folding up other people's expectations and stacking them neatly into your life as if they're your own? It's time to sort, wash, and release the weight that was never yours to begin with. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will talk about how the weight we carry isn't always our own. Just like laundry emotions, expectations, ...
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Peaks And Valleys: The Test Of True Recovery – Sandee Byrd

September 24, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  How do you see the peaks and valleys in your life? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how the highs (peaks) remind us of our strength while the lows (valleys) reveal what still needs healing. These ups and downs are not setbacks - they're the true test of recovery, proving we're alive, evolving, and ready to keep building f...
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Bold In Surrender, Brave In Submission – Sandee Byrd

September 17, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  When you hear surrender and submission, do you cringe? Do you think of giving up, or losing power? What if it's just the opposite? In this Episode of Emotional Elevator, Sandee Byrd, Transformational and Empowerment Coach unpacks the truth behind these words and invite s you to see them in a brand-new light. Sandee reframes the "heavy" language of surrender and submission into powerful tools for...
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Do You Really Have Control? – Sandee Byrd

September 10, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Do you really have control or is it an illusion? In this episode of Emotional Elevator, Sandee Byrd, the host will explore what we think we have control over, what we actually don't, and the freedom that comes when we release the chains of control. True transformation happens not in clinging tighter, but in letting go. Sandee Byrd, Transformational Coach and Empowerment Expert, offers practical ...
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Proof vs Presence – Sandee Byrd

September 3, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  How much of your life has been spent trying to prove yourself - to your family, your partner, your coworkers, or even the voice in your own head? In this episode of Emotional Elevator, Sandee Byrd, the host will explore the trap of living for proof and validation versus the freedom of living in Proof vs Presence. When we stop striving to convince others of our worth and instead anchor into our b...
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Built To Last: Nervous System Lifestyle Shift – Sandee Byrd

August 27, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Do you feel calm one day, overwhelmed the next? Want to make peace and balance your normal, not the exception? Ready to turn nervous system care into a way of life? In this episode of Emotional Elevator with your host, Sandee Byrd, we dive into Built to Last: Daily Nervous System Lifestyle Shift. You'll learn how to move beyond quick fixes and start creating daily habits that support long-term c...
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Raw Feelings Unleashed, Nervous System Regulation – Sandee Byrd

August 20, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation brings us back to center. Raw feelings aren't the enemy: they're signals. Without regulation, they can trap us in fight, flight, freeze or fawn. Sometimes regulation doesn't look like stillness - it looks like tears, screams, or simply le...
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Nervous System Regulation 101: Simple Daily Techniques – Sandee Byrd

August 13, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Do you want to feel calm and clear - fast? Looking for quick, simple techniques to reset your nervous system? Curious how five minutes a day can change everything? In this episode of Emotional Elevator with your host, Sandee Byrd, we will break down Nervous System Regulation 101: simple daily techniques. Sandee will teach you step by step, easy, science-backed techniques to calm your body, quiet...
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Transform Your Life By Regulating Your Nervous System – Sandee Byrd

August 6, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Are you ready to transform your life by regulating your nervous system? Are you stuck pushing harder but feeling more exhausted? Do you keep setting goals but stay stuck in survival mode? What if your body could finally work with you, not against you? In this episode of Emotional Elevator Sandee Byrd, the host, we're uncovering why true transformation starts with regulating your nervous system. ...
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Bounce Back Bigger: Turning Setbacks Into Setups – Sandee Byrd

July 30, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  What if your biggest challenges were really just invitations to bounce back bigger? Life doesn't hand out resilience- it reveals it. We all experience setbacks that shake our confidence and shift our plans. But thriving isn't about pretending everything's fine.. it's about learning how to turn setbacks into setups for something greater. Are you holding onto the fall, or are you ready to rise? In...
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The Power Of Vulnerability: Embracing Imperfections As Strengths – Sandee Byrd

July 23, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  What if your imperfections were your superpowers in disguise? And what if vulnerability wasn't weakness- but your greatest strength? We live in a world that rewards polished, the perfect, the put-together. But underneath the surface, what we all truly crave is realness. When you let your guard down and own your flaws, you unlock the strength that comes from self-acceptance. Vulnerability allows ...
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Unburdened: Letting Go Without Losing Yourself – Sandee Byrd

July 16, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  In Unburdened: Letting Go Without Losing Yourself, invites you to explore what it really means to release resentment- not by forgetting, but by freeing yourself. Have you ever held onto anger or blame thinking it gave you control, only to realize it was controlling you? We'll dive into how resentment subtly shapes our reactions, relationships, and sense of peace. In this episode of Emotional Ele...
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Healing Emotional Wounds Without Reliving Trauma – Sandee Byrd

July 9, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Healing emotional wounds without reliving trauma is not only possible - it's powerful. Recently, I was confronted with a deep emotional trigger. Instead of suppressing the trauma, I choose to embody the feeling- breathing, inviting in the feelings, moving through the feelings, and letting the feelings pass through me like a wave. That choice reminded me: we don't always have to sit in the pain w...
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The Power Of Internal Validation: Building Resilience From Within

July 2, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever achieved something big, but still felt the need for someone else to tell you, "You did it"? In this episode, The Power of Internal Validation: Building Resilience from Within, we're unpacking why so many of us seek approval, even when deep down, we know we're already enough. Sandee will explore how external validation can keep us trapped in people-pleasing patterns, and how learnin...
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Perfectly Imperfect: Breaking Free From The Perfection Trap – Sandee Byrd

February 26, 2025 • 55 mins
Emotional Elevator with Sandee Byrd  Do you ever feel like no matter how much you achieve, it's never good enough? Do you strive for perfection to only feel trapped in imperfection? Does the fear of making mistakes keep you stuck or hold you back from taking risks? In this episode of Emotional Elevator, Sandee Byrd, the host will peel back the layers of perfectionism-the silent struggle that so many of us carry- and explore how let...
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Conquering Fear: Authentic Living Beyond Judgement – Sandee Byrd

February 19, 2025 • 55 mins
Emotional Elevator with Sandee Byrd  What would your life look like if you stopped fearing judgement? How often do you hold back your true self to fit others' expectations? In this episode of Emotional Elevator, Sandee Byrd, the host explores how the fear of judgement holds us back and shares strategies of embracing authenticity in all aspects of life. Discover how to show up fully as yourself, turn vulnerability into strength, and...
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Aligning Life With Core Values And Passions – Sandee Byrd

February 12, 2025 • 55 mins
Emotional Elevator with Sandee Byrd  Are you feeling stuck or unfulfilled, wondering if your life truly reflects who you are? Do you struggle to balance your daily responsibilities with your deepest passions and values? What would your life look like if everything aligned with your core values? In this episode of Emotional Elevator, we explore the power of living in alignment with your core values and passions. Discover how to iden...
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Embracing Change: The Power To Transform Your Life Daily

January 29, 2025 • 55 mins
Emotional Elevator with Sandee Byrd  Are you holding onto old habits or narratives that no longer serve you? Do you feel stuck, uncertain, or afraid to take the first step toward the life you want? In this episode of Emotional Elevator, Sandee Byrd, the host explores how to embrace change to transform your life. Discover why change can feel daunting, the fears and resistance that hold us back, and the practical steps to overcome th...
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Wellness From The Inside Out – Sandee Byrd

January 22, 2025 • 55 mins
Emotional Elevator with Sandee Byrd  Do you incorporate your inside out in your wellness plans? Are you taking care of your whole self, or are you focused on just one piece of the wellness puzzle? Do your daily habits include your physical, mental and spiritual wellness? In this episode of Emotional Elevator, Sandee Byrd, the host dives into the holistic approach to wellness that goes far beyond physical health. Wellness isn't just...
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The Power Of CHOICE: Courageously CHOOSE Your Path – Sandee Byrd

January 15, 2025 • 55 mins
Emotional Elevator with Sandee Byrd  What does CHOICE mean to you? Do you CHOOSE for yourself? What fears or self-doubts do you have around your choice to choose? When was the last time you made a courageous choice for yourself? Do you give yourself the right to choose, why or why not? In this Episode of Emotional Elevator, Sandee Byrd, the host will unpack the profound power of CHOICE and how every decision we make can shape our l...
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