Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com

Episodes

You Don't Arrive – You Evolve – Sandee Byrd

January 7, 2026 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever wondered why you keep changing, even after you've done so much healing? We treat change like a destination - one day I'll be healed, one day I'll be confident, one day I'll have it all figured out. But evolution doesn't work that way. Growth isn't a finish line you cross; it's a daily practice you live. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and ...
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Elevating Through The Messy Middle – Sandee Byrd

December 31, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever reached a point where you know you've grown... but you don't quite feel like you've arrived? Welcome to the messy middle! In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the in-between space - the part of the journey where you've done the work, let go of old versions of yourself, and yet still feel uncertain, uncomfortable,...
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Life Isn't A Resolution – It's A Relationship – Sandee Byrd

December 24, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  What if the parts of you that want to grow don't need a new year - just a new way of relating to yourself? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens a conversation around the idea that growth doesn't follow a calendar. While New Year Energy often invites reflection and fresh starts, real transformation isn't seasonal - it's relational...
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When The Body Answers Before You Do – Sandee Byrd

December 17, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever said, " I just need a break," and suddenly you're sick? Or thought "I can't keep going like this," and your body instantly agreed? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how we literally talk ourselves into experiences - especially the ones we don't think we're manifesting. When you repeatedly say I want rest, eve...
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Stop Wearing Labels As Identity – Sandee Byrd

December 10, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever tried to explain a part of yourself that wasn't broken- just misunderstood? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens up about labels she once carried like a second skin: abandonment issues, PTSD, ADD, ADHD, emotional dysregulation, people-pleasing, depression, and more. Each label felt like an explanation she owed the w...
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Detach With Love: Stay Connected While Stepping Back – Sandee Byrd

December 3, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever loved someone so much that you tried to save them from their own pain - and lost pieces of yourself in the process? Detach with Love: Stay Connected While Stepping Back is about learning that love doesn't mean control, and stepping back doesn't mean you've stopped caring. It's about understanding that sometimes the most loving act is allowing space for both hearts to heal. In this ...
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Heal Yourself First And Watch Your Family Transform Around You

November 26, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever poured your energy into trying to fix, help, or save the people you love, only to end up exhausted, discouraged, or questioning why nothing seems to change? Heal Yourself First and Watch Your Family Transform Around You reveals a powerful truth: the transformation you're praying for doesn't start with them - it begins with you. In this episode of Emotional Elevator, Sandee Byrd, Tr...
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When Faith Feels Silent: Trusting The Season Of Not Knowing

November 12, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  What do you do when your prayers feel unanswered, the signs aren't clear, and God feels quiet? In this heartfelt episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores one of the most challenging spiritual seasons we face- the silent in-between, where faith feels tested and directions seems hidden. Sandee shares how the quiet seasons aren't abandonmen...
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When You Become Your Own Non-Negotiable Standard – Sandee Byrd

November 5, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  What if the standard you held others to was finally the one you honored within yourself? We set non-negotiables for work, relationships, and family - but how often do we set them for ourselves? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, invites you to explore what it truly means to become your own non-negotiable standard. You'll reflect on ...
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Boundaries & The Body – Sandee Byrd

October 22, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Have you ever said "yes" when your body screamed "NO"? Do you notice your shoulders tighten, your breath shallow, or your stomach twist when you feel pushed past your limits? What if your body isn't betraying you- it's protecting you? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how your body becomes the messenger when boundaries are...
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The Power Of Pause: Finding Strength In Silence – Sandee Byrd

October 15, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  When was the last time you allowed yourself to pause without guilt, without distraction, and without noise? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores the sacred role of silence and pause in our busy lives. Silence is not empty - it is full of answers. Pause is not wasted time - it is space to breathe, to reset, and to reconnect wi...
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Backpack Of Burdens: Lighten Your Daily Load – Sandee Byrd

October 8, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Each morning, what are you choosing to pack into your day - fuel that energizes you or burdens that drain you? Your energy is precious - carry only what lifts you up! In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will talk about the invisible "backpack" we all strap on every morning. Some days, it's filled with essentials that supports us - li...
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Laundry Of The Soul: Carrying What's Not Yours – Sandee Byrd

October 1, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Are you folding up other people's expectations and stacking them neatly into your life as if they're your own? It's time to sort, wash, and release the weight that was never yours to begin with. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will talk about how the weight we carry isn't always our own. Just like laundry emotions, expectations, ...
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Peaks And Valleys: The Test Of True Recovery – Sandee Byrd

September 24, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  How do you see the peaks and valleys in your life? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how the highs (peaks) remind us of our strength while the lows (valleys) reveal what still needs healing. These ups and downs are not setbacks - they're the true test of recovery, proving we're alive, evolving, and ready to keep building f...
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Bold In Surrender, Brave In Submission – Sandee Byrd

September 17, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  When you hear surrender and submission, do you cringe? Do you think of giving up, or losing power? What if it's just the opposite? In this Episode of Emotional Elevator, Sandee Byrd, Transformational and Empowerment Coach unpacks the truth behind these words and invite s you to see them in a brand-new light. Sandee reframes the "heavy" language of surrender and submission into powerful tools for...
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Do You Really Have Control? – Sandee Byrd

September 10, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Do you really have control or is it an illusion? In this episode of Emotional Elevator, Sandee Byrd, the host will explore what we think we have control over, what we actually don't, and the freedom that comes when we release the chains of control. True transformation happens not in clinging tighter, but in letting go. Sandee Byrd, Transformational Coach and Empowerment Expert, offers practical ...
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Proof vs Presence – Sandee Byrd

September 3, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  How much of your life has been spent trying to prove yourself - to your family, your partner, your coworkers, or even the voice in your own head? In this episode of Emotional Elevator, Sandee Byrd, the host will explore the trap of living for proof and validation versus the freedom of living in Proof vs Presence. When we stop striving to convince others of our worth and instead anchor into our b...
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Built To Last: Nervous System Lifestyle Shift – Sandee Byrd

August 27, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Do you feel calm one day, overwhelmed the next? Want to make peace and balance your normal, not the exception? Ready to turn nervous system care into a way of life? In this episode of Emotional Elevator with your host, Sandee Byrd, we dive into Built to Last: Daily Nervous System Lifestyle Shift. You'll learn how to move beyond quick fixes and start creating daily habits that support long-term c...
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Raw Feelings Unleashed, Nervous System Regulation – Sandee Byrd

August 20, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation brings us back to center. Raw feelings aren't the enemy: they're signals. Without regulation, they can trap us in fight, flight, freeze or fawn. Sometimes regulation doesn't look like stillness - it looks like tears, screams, or simply le...
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Nervous System Regulation 101: Simple Daily Techniques – Sandee Byrd

August 13, 2025 • 30 mins
Emotional Elevator with Sandee Byrd  Do you want to feel calm and clear - fast? Looking for quick, simple techniques to reset your nervous system? Curious how five minutes a day can change everything? In this episode of Emotional Elevator with your host, Sandee Byrd, we will break down Nervous System Regulation 101: simple daily techniques. Sandee will teach you step by step, easy, science-backed techniques to calm your body, quiet...
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