Midlife Revival

If you’ve ever found yourself wide awake at 2 a.m., phone in hand, typing “Is this perimenopause or am I losing it?” into Google, you’re not alone. But here’s the truth: while the internet can be a great place to start, it’s no substitute for real, personalized care—especially in midlife.

In this episode, Dr. Taniqua Miller shares why so many women in perimenopause and menopause turn to Google, social media, and AI for answers (spoi...

What happens when a certified menopause expert—who’s spent years treating midlife women with compassion and clinical brilliance—suddenly finds herself… stuck, uncertain, and not feeling like herself?

In this raw, honest, and affirming solo episode, Dr. Taniqua Miller pulls back the curtain on her own perimenopausal journey—yes, the hot flashes, irritability, bone-deep exhaustion, and the head-scratching question: “Is this grief, str...

What happens when a double Ivy League–trained doctor walks away from a prestigious academic job to build something radically different—and deeply personal?

In this raw, unfiltered solo episode, Dr. Taniqua Miller invites you behind the scenes of her most daring pivot yet: opening a brick-and-mortar midlife medical practice that centers you. From the stress of estate paperwork to juggling summer camp logistics to battling the inner g...

What happens when your body is screaming for help, but no one can tell you why? In this deeply honest and powerful episode, we sit down with a remarkable woman who took her health into her own hands after being misdiagnosed, dismissed, and overwhelmed by a system that wasn't built to see her clearly.

From the numb jaw that started it all to 18 different doctors, $20K in out-of-pocket expenses, and an unwavering refusal to give ...

Welcome to this heartfelt and vulnerable episode of the "Midlife Revival" podcast with Dr. Taniqua Miller.

In today’s episode, Dr. Taniqua takes us through a deeply personal moment of body reflection as she navigates the physical and emotional changes of perimenopause. From her nightly ritual to the sudden realization that her body has changed in ways she wasn’t expecting, Dr. Miller shares her experience of disembodiment ...

In this powerful and heartfelt conversation, Dr. Taniqua Miller sits down with Dixie Lincoln-Nichols, co-founder of Life in the Pause, a community and movement centered around empowering Black women through their menopause journey. Dixie shares how her own experience with perimenopause—marked by confusion, lack of information, and dismissive healthcare—sparked her mission to build something radically different. What started as casu...

In this juicy episode, Dr. Taniqua Miller pulls back the curtain on the International Society for the Study of Women's Sexual Health (ISSWSH) conference and shares the game-changing insights she learned about menopause and sexual health. From libido struggles to painful sex, Dr. Miller breaks down why these changes happen, how they impact relationships, and—most importantly—what you can do about it. She also shares why most do...

Welcome to another episode of Midlife Revival... Girlfriend Edition!  We are diving into the wild ride that is midlife—because if you’re not here for the real talk, what are you here for? This week, we’re keeping it real with the highs, lows, and everything in between of juggling perimenopause and parenting. Oh yeah, we’re talking about all that!

In this episode, Dr. Taniqua Miller brings on candid conversations with her besties, ex...

Midlife isn’t just a chapter—it’s a whole new book, and this season of Midlife Revival is all about the raw, unfiltered truths of perimenopause, menopause, career pivots, caregiving, relationships, and self-care.

Dr. Taniqua Miller is bringing in extraordinary women—your girlfriends, mentors, and fellow midlife travelers—to share their real stories, the good, the bad, and the messy in between. No sugarcoating. No one-size-fits-all a...

Midlife is a masterclass in resilience—one where grief, growth, and exhaustion all demand a seat at the table. In this episode, we talk about why rest isn’t a luxury—it’s a survival strategy and how embracing rest can actually make you stronger in the hardest moments of life.

As I navigate my own season of caregiving, grief, and transitions, I’m sharing the lessons that have reshaped how I show up for myself and my loved ones. We’ll...

Happy New Year to the Midlife Revival family!

In this episode, Dr. Taniqua reflects on the topsy turvy year that was 2024. From acknowledging her strengths to also allowing herself to be carried in a somewhat difficult time in her life as a caregiving to her mother, Dr. Taniqua spills the tea on what she has learned in 2024 and the hopes she is bringing in for the new year.

Midlife Revival podcast will be back in...

In this deeply personal and reflective episode, Dr. Taniqua Miller closes out the Messy Middle series by sharing her experiences navigating caregiving in 2024. After months of balancing care for her mother, who has transitioned to hospice, and raising three young children, Dr. Miller opens up about the weight of making life-altering decisions, facing doubt and guilt, and finding peace in uncertainty.

Through her story, you’ll learn ...

Caregiving can be one of the most rewarding roles, but let’s be real—it’s also one of the hardest. In this deeply personal and unfiltered episode, Dr. Taniqua Miller dives into the complex emotions that come with caregiving, including resentment. If you’ve ever felt overwhelmed, angry, or even burdened by the responsibilities of taking care of a loved one, this conversation is for you.

Through heartfelt storytelling and practical ad...

In this heartfelt episode of *Midlife Revival*, Dr. Taniqua Miller delves into the delicate, often complex terrain of midlife caregiving. From balancing the unpredictable demands of raising children to being there for aging parents, Dr. Miller unpacks the realities many women face in what she calls “the messy middle.” Here, the sandwich generation finds itself pulled between roles—daughter, mother, caregiver, professional—and Dr. M...

In this raw and real episode, Dr. Taniqua takes us on her journey of navigating the emotional, physical, and mental demands of caregiving for her mom, who’s battling lung cancer. While balancing her role as a mother, physician, and advocate, Dr. T opens up about the intense challenges she’s faced, when "everything fell apart." From hospital mishaps to hitting her own breaking point, she reveals the struggles that can come...

In this episode of Midlife Revival, Dr. Taniqua Miller dives into the transformative power of saying no, especially in midlife. With the demands of raising kids, caring for aging parents, and juggling a career, it’s easy to fall into the trap of people-pleasing. But saying no is more than just a response—it's a radical act of self-care.

We’ll explore:

• Why midlife is the perfect time to stop people-pleasing.
• How saying no help...

Welcome back to *Midlife Revival* with your host, Dr. Taniqua Miller, where we dig deep into what it truly means to thrive in midlife. This week, we're tackling a big one—regret. Whether it’s missed opportunities, relationships that didn’t work out, or career paths not taken, regret has a way of haunting us as we enter our second chapter. But what if midlife was the perfect time to hit the reset button?

In this episod...

Feeling like menopause has turned into some kind of elite competition? Between protein powder obsessions, green juice cleanses, and pricey supplements, it’s easy to feel like you’re falling behind in the “menopause Olympics.” Spoiler alert: you’re not.

In this episode, Dr. Taniqua Miller breaks down the privilege-loaded narratives around menopause and diet—because let’s be real, most of us don’t have time (or the budget) to live on ...

In this episode of Midlife Revival, Dr. Taniqua Miller breaks down the myth that we need to be "all in" to succeed, especially as midlife women juggling careers, motherhood, and caregiving. Society often tells us that if we’re not fully immersed—whether in business, personal development, or fitness—then we’re not doing enough. But what if we could simply be *in* and still move forward? Dr. Miller shares her personal exper...