The Single LDS Woman | Loneliness, Self-Confidence, Happiness, Goals, Life Coach

Are you trying—really trying—but still feel stuck?

You’re putting in effort. You care. You’re doing your best.

And yet… something isn’t moving.

In today’s episode, we’re talking about why trying harder isn’t always the answer—and how expecting perfection might actually be the thing keeping you stuck. We’ll explore what progress really looks like, why being kind to yourself matters more than you think, and how letting go of perfecti...

Your problem isn’t motivation or discipline — even if it feels that way.

In this episode, we’re talking about what’s really going on when you keep giving up on yourself, feel frustrated with your progress, or quietly wonder why growth seems so hard. We explore why self-criticism doesn’t create change, how the opinion you have of yourself shapes your behavior, and what it looks like to practice charity toward yourself — not just tow...

What if the frustration you feel in your life isn’t because you’re doing something wrong—but because you don’t yet understand how change actually works?

In this episode, I’m teaching you how vision, commitment, and daily choices work together to help you become who you’re meant to be. We’ll talk about why growth feels uncomfortable, how to stop making your humanness mean you’re failing, and why peace in your life doesn’t come after...

Have you noticed how fast your brain jumps to, “What’s wrong with me?” when something feels hard, awkward, or disappointing?

In this short bonus episode, I want to offer you a gentle reminder — one you can come back to anytime you need it.

We are going to talk about what to do in those moments when self-doubt sneaks in… and how one small shift can change everything.

WHAT’S NEXT? Choose your next best step 👇

💗 Get Free Help to Sta...

Let me ask you something.  When things don’t go the way you hoped… a relationship is strained…a door doesn’t open…or life just feels heavier than it should…

What do you make it mean about you?

Because most of the pain women carry isn’t coming from their circumstances. It’s coming from the story they’re telling themselves about who they are because of what’s happening or not happening.

And today, we’re going to talk about identity —...

If you feel stuck in ‘I don’t know how,’ you are not behind and nothing has gone wrong. Today I’m sharing what to do when you don’t know where to start—and how to take the next tiny step forward.

You’ll hear a bit about my own process too, because I’m doing this work right along with you. And by the end, I’m going to teach you a simple three-minute exercise you can use anytime you don’t feel like following through. You’re closer th...

If you’ve ever stared at your goals and thought, ‘I don’t know how,’ today’s episode is going to change everything. Because the truth is… you do know more than you think.

You’re not lacking the how — you’re lacking the self-trust to take the next step. And once you learn how to turn every obstacle into a strategy, and every strategy into a promise you actually keep, the whole path forward begins to reveal itself.

So, if you’re tire...

Ever try to feel your feelings… and realize you don’t even know where to start? Maybe you pause and ask, “What am I actually feeling?” and all you get is confusion, numbness, or your brain trying to distract you. If feeling your feelings feels impossible right now, you’re not broken — you’re just learning a skill no one ever taught you. In this quick bonus episode, we’re going to talk about why that “impossible” moment is actually ...

Ever wonder why you quit chasing your dreams, or why your goals always seem to stall out? It’s not because you lack motivation. It’s not because you’re incapable, or that you missed your moment.

The real reason we stop pursuing the life we want is because we don’t want to feel the emotions that come with growth — the uncomfortable, awkward, uncertain emotions.

And here’s the part most of us don’t see: feeling emotions isn’t a probl...

If commitment feels awkward or uncomfortable right now, nothing has gone wrong—you’re actually right where growth begins. In this quick bonus episode, we’ll talk about why discomfort is the first sign you’re moving from “interested” to truly committed, how to recognize the mindset shift that gets you unstuck, and why this stage of uneasiness is completely normal in the personal growth process.

I’m also sharing a behind-the-scenes m...

If your life feels stuck no matter how hard you try, there’s a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I’m breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum in your life. If you’re ready for real change, more confidence, and a completely dif...

If you sat down this week to write your 25-wants list and… nothing came? If your mind went blank or your heart felt heavy? If the idea of wanting anything just felt exhausting?

You are not alone — and nothing has gone wrong.

In this quick bonus episode, we’re talking about what happens when you’re simply too tired to want anything. Maybe life has worn you out. Maybe you’ve been in survival mode for far too long. Maybe you’re carryi...

Are you feeling stuck, running on autopilot, or wondering if there’s more to your life than managing responsibilities and doing what’s expected of you? In today’s powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do:

✨ Dreaming again.

Inside this episode, you’ll learn:

• Why so many women lose touch with their desires
• How cultural expectati...

Ever feel like life’s gotten a little fuzzy—like you’re juggling so much that dreaming again feels impossible? 🌫️

In this episode, we’re kicking off The Six Months from Now Movement—an invitation to stop managing your life and start creating it. You’ll learn five powerful truths from Tony Robbins, Dean Graziosi, and Scripture that will help you clear the clutter, see what’s possible again, and make the one bold choice that changes...

If you’ve ever felt like you should be able to handle everything on your own, this episode will give you a completely new way to see things.  Confident single women aren’t doing life alone — and there’s a secret behind their strength that most women miss.

In this episode, you’ll discover how moving from overwhelmed to supported becomes possible, why asking for help is actually the path to confidence, and how God has already prepare...

Ever feel like life hands you one frustration after another—and before you know it, you’re reacting instead of responding? 😣

In this episode, I’m sharing a real-life moment I witnessed that perfectly captures what happens when we slip into emotional childhood—and how you can shift into emotional adulthood instead. You’ll learn what it really means to take responsibility for your feelings, stop waiting for other people to behave be...

In this episode, I’m getting real about fear—the kind that shows up when something feels unfamiliar, uncertain, or out of your control.

I’ll share a recent experience with my own body that sent my brain into worst-case scenarios and how easy it is to let fear take the lead. We’ll talk about why fear triggers fight, flee, or freeze, what it looks like to stop reacting and start responding, and how to partner with God while you’re st...

Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse.

In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself in a way that actually helps. We’ll talk about the difference between false comfort ...

Are you using old failures, heartbreaks, or missed opportunities as proof that your future can’t be different?

Do you catch yourself saying things like, “I’ve tried before and it didn’t work… so why bother?” or “If I couldn’t make it happen then, I probably can’t now.”

You’re not alone. So many single LDS women quietly let their past set the limits for what’s possible next — without realizing the only place the past even exists is ...