The How to Stop Binge Eating Podcast

This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.

Episodes

031. The 6 Habits of My Lean, Fit, & Healthy Clients: How My Clients' Stay on Track & Lose Weight

May 12, 2024 • 3 mins

In today’s video, I share 6 key habits and mindsets my successful 1:1 coaching clients have who maintain a lean, fit, and healthy body without overeating or binge eating. From mindful snacking to prioritizing exercise, or learning how to achieve balance and resist cravings for junk food.

Let me know in the comments if you are already practicing some of these habits, and don't forget to check out my free training on overcoming bin...

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030. How I Stopped Overeating & Lost 25kg: 4 Essential Foods That I Will Never Live Without ✨🏆

April 29, 2024 • 3 mins

If you are on the same journey and really want to stop b!nge e@ting and overindulging, I’m sharing 4 essential foods that helped me shed 55lbs safely and sustainably, while gaining control over b!nge e@ting.

Incorporating these food styles will make a significant difference for your healthy eating and weight loss journey! xx

PS. I can not mention the word b!nge e@ting anymore, so please keep in mind that any extreme overeatin...

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029. The ONE Realization That Ended Overeating & Led to 55Lbs Weight Loss Breakthrough! 🔥🔥🔥

April 18, 2024 • 5 mins

This one realization I had helped me stop compulsively overeating and shed 55 pounds.

This was a true turning point back in my recovery where I deeply realized something that helped me overcome compulsive overeating forever and pave the way for huuuuge weight loss and what made my weight loss journey such a SUCCESS.

And I'm going to share it with you today xx

🌱 Join the healthy habits membership here: 🌱 https://bingeeatin...

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028. The TRUTH About Binge Eating and Weight Loss

April 16, 2024 • 6 mins

Can You Lose Weight if You've Struggled with Binge Eating?

Is it really true that if you've ever struggled with binge eating, you shouldn't or can't lose weight? Are you really destined to stay overweight because of your eating problem, 'you're just not made for weight loss‘? 🤷🏽‍♀️ I’ll break it down in this video for you and tell you a little bit about my story…

🤫 PS. I can not mention the word b!nge e@ting anymore, s...

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027. If you want to lose weight & keep it off, focus on these 3 areas (I lost over 50lbs by doing this😳)

April 9, 2024 • 6 mins

Looking back at my 55lbs weight loss journey as someone who struggled with b!nge eating and overeating, I wish I had approached my initial weight loss phase differently… in a much more healthy way!

It would have avoided creating such a deep compulsive eating / b!nge eating habit. In this video, I will share with you 3 areas that need to be your main focus if you’re looking to achieve the same weight loss results I have.

Join th...

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026. How to break an overeating habit so you can lose weight ❌🍦

April 7, 2024 • 8 mins

I’m breaking down exactly in this video what you need to stop an out-of-control overeating habit so you can finally make weight loss happen.

This video is a detailed one, if you watch it be proud, you are committed. xx

Join the healthy habits membership here: https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0

Want a taste of what and how I teach? Watch my free 1h masterclass teaching you exactly ...

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025. My 8-steps to losing over 50lbs as a former compulsive eater 🔥

April 6, 2024 • 6 mins

I’m breaking down the EXACT actions I did and still do to lose 55 lbs of fat the healthy way as a former compulsive eater without diets or relapsing. I will dive into what I did, so you can achieve the same! xx

Join the healthy habits membership here: https://bingeeatingrecoverymadesimple.info/healthy-habits-membershipf1kk6us0

Want a taste of what and how I teach? Watch my free 1h masterclass teaching you exactly how I managed...

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024. Focus on these 3 things to lose weight

April 5, 2024 • 5 mins

Focussing on these 3 things 👆🏼 helped me EFFECTIVELY lose 55lbs as a former compulsive eater

When it comes to successful weight loss, you can break it all down to 3 simple but fundamental areas that I'm sharing in this video with you today xx

Are you ready to learn all my strategies to stop compulsive overeating forever and lose weight with a healthy approach to nutrition and exercise?

If that's a yes, join the healthy habi...

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023. The weight loss strategy that finally worked & I lost 55lbs as a binge eater

February 20, 2024 • 7 mins

The weight loss strategy that finally worked & I lost 55lbs as a binge eater 👆🏻

Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here Join the Healthy Habits Membership: click here

MORE CONTENT: TikTok Instagram Email: celine@bingeeatingrecoverymadesimple.info

#weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #w...

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022. #4 types of food to start adding into your life to stop binging & lose weight

February 20, 2024 • 7 mins

#4 types of food to start adding into your life to stop binging & lose weight 💎👆🏻

Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here Join the Healthy Habits Membership: click here

MORE CONTENT: TikTok Instagram Email: celine@bingeeatingrecoverymadesimple.info

#weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney...

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021. The biggest mistake people make who want to lose weight & stop bingeing that is keeping them stuck

February 20, 2024 • 9 mins

The biggest mistake people make who want to lose weight & stop bingeing that is keeping them stuck 👆🏻

Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here Join the Healthy Habits Membership: click here

MORE CONTENT: TikTok Instagram Email: celine@bingeeatingrecoverymadesimple.info

#weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecov...

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020. #3 realistic weight loss tips that helped me drop 55lbs as a former binge eater

February 20, 2024 • 6 mins

#3 *realistic* weight loss tips that helped me drop 55lbs as a former binge eater⚡️✨

Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here Join the Healthy Habits Membership: click here

MORE CONTENT: TikTok Instagram Email: celine@bingeeatingrecoverymadesimple.info

#weightlossprogress #weightlossstory #overeatingtips #weightlossgoals #weightlosssuccess #overeatingrecovery #fitnessjourney #we...

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019. I lost 55lbs. Here’re 3 things you should focus on to achieve the same

February 20, 2024 • 12 mins

I lost 55lbs. Here’re 3 things you should focus on to achieve the same: 👆🏻

Join my healthy habits membership🏆🌱 to learn how to resist your intense urges, how to build healthy habits for weight loss without triggering a binge, all so you can finally lose weight for life and feel amazing and confident in your skin! 🌟 Click here to join!

Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here ...

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018. This is what you need to stop bingeing & lose weight

February 20, 2024 • 10 mins

If you’re struggling with bingeing and weight loss and you have no idea where to start to get your overeating behavior under control and lose weight, this training was *made for you*! 💪🏼🎉👆🏻

Free Masterclass 'How to Lose Weight & Stop Binge Eating For Life': click here Join the Healthy Habits Membership: click here

MORE CONTENT: TikTok Instagram Email: celine@bingeeatingrecoverymadesimple.info

#weightlossprogres...

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017. How to resist strong & intense urge to binge so you can lose weight

February 20, 2024 • 8 mins

👉🏻 If you’re struggling with binge urges that are making you super uncomfortable and the feeling is too much for you to handle…Here’s what to do so you don’t give in! ❌🧁📣👆🏻

👏🏻 If you’re looking to stop bingeing once and for all and have the most amazing weight loss transformation without any yoyo effect,

📲 join my healthy habits membership where I will be teaching you aaaalll my proven methods!

If I wanted to lose 1...

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