mindbodyevolution

mindbodyevolution

An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.

Episodes

October 12, 2023 45 mins
We take a look at the coevolution of our diet, our exercise and our consciousness.
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How we got such large brains and what might this mean.

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The growth of the brain and how that related to our change in diet from mostly carbohydrate based high fiber roots to a more meat rich diet.

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October 12, 2023 26 mins

Dr. Stout's thoughts on dopamine and his research into dopamine: the reason we do things.

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October 13, 2023 28 mins

The Farming Trap - how farming led to disease, famine, war and slavery.

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It's time for compassion for ourselves and others - our evolutionary heritage demands it for our survival.

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November 3, 2023 17 mins
Serpentinization Makes Jade - How it will Save the World and May be the Origin of Life
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November 5, 2023 45 mins
What is art? We discuss cave art, and the development of art as a social and individual practice through the present moment where we see art uncoupled from time and medium.
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November 10, 2023 18 mins
Today I am discussing intermittent fasting to promote health and reduce metabolic disease including hypoglycemia, type 2 diabetes, high triglycerides and high blood pressure.
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November 10, 2023 40 mins

Today we discuss how the Goddess represents feminine power and spirituality, but how society has repressed Her image and the fundamental aspect of Her femininity in the world.

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November 17, 2023 18 mins
Interval training is able to provide the benefits of exercise in a very short time by briefly exceeding the body's maximum output.
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From the modern no-sex revolution to the agricultural revolution of the neolithic, in this episode Dr. Josh Stout looks at how we evolved and are still evolving in coevolution with our culture.

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Today Dr. Josh Stout discusses the evolutionary reason parenting styles are so different today than they were in the last century.  Investing in our children is necessary in the modern cubical meritocracy, and keeping them in school is saving the world.

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December 2, 2023 5 mins
Dr. Josh Stout briefly discusses the use of gendered speech in the classroom.
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December 15, 2023 46 mins

In primates, being the bottom of the hierarchy is stressful.  All the dominants bite you, and you have no one to bite.  Unfortunately this is true of Capitalist Society as well.  This episode explores the relationship between hierarchy and stress and offers solutions for the individual and the greater society.

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January 23, 2024 31 mins
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Today Dr. Josh Stout talks about male and female stereotypes without biological sex in the Barbie Movie and resource based mating patterns in the Great Apes.

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Today Dr. Josh Stout discusses his theories on Spiritual Binaries and the Cultural Evolution of Gender Roles.
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February 3, 2024 31 mins

Going beyond increased immigration and public daycare to solve the coming demographic collapse. Dr. Josh Stout discusses how new data from the IMF show how classist demographic models are no longer true. Rich and poor alike are having fewer babies.

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February 9, 2024 51 mins

Evolution wants us to do nothing more than eat potato chips and make babies. Our evolutionary history has encouraged us to convert starch into sugar, and sugar into fat, as fast as possible, to feed our giant brains.

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