Mindful Minutes by Vision Australia Radio
Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision. Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts. Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.
Episodes
Wellbeing is deeply personal. For some, it’s about reconnecting with loved ones or rediscovering joy in a hobby. For others, it’s taking a mindful minute to breathe, write, or listen to music.
Our new self-guided wellbeing audio journal has been created to help people who are blind or have low vision stay connected, reflective, and supported in their daily lives.
Support Vision Australia Radio: https://donate.visionaustr...
“The difference with vision loss, there's no death, there's no rituals to acknowledge it or properly grieve."
Grieving vision loss is a natural and important process. Discover support and guidance to help navigate your changing emotions as you work through the unique stages of grief.
Hosted by Vision Australia's own Simone Graziani, with guest speaker Chris Hall, CEO of Grief Australia.
“Do something that gives you joy, even for a brief moment.”
Self-care is crucial for managing stress and maintaining our overall wellbeing. In this episode, we share tailored self-care strategies for those with vision loss, helping listeners prioritise their wellbeing and remember to take care of themselves.
Hosted by Vision Australia’s own Debbie Loke, with guest speaker Megan Kohlhagen.
“Overcome the excuses and barriers and just realise okay, what are the benefits of achieving what I want to do?”
Physical activity is crucial for our health and wellbeing. Discover practical advice on adaptive exercises and activities that are safe, enjoyable, and tailored for people living with vision loss.
Hosted by Vision Australia’s own Jason Gipps, with guest speaker Jason Whiter, Blind Sports Australia Ambassador.
“It’s not just about saying I want to go do this activity, but it’s about the accessibility on how to get there.”
Social connections play a crucial role in everyone’s overall wellbeing. Listen on as we discuss the importance of maintaining relationships and offer tips on how to stay connected with loved ones and the community during a life post-diagnosis.
Hosted by Vision Australia’s own Grant Wilson, with guest speaker Melissa ...
“Vision is something we don’t know we value until we begin to lose it.”
Discover an inspiring personal story of vision loss that beautifully highlights resilience and adaptation, offering reassurance, motivation, and comfort to those facing similar challenges.
Hosted by Vision Australia’s own Simran Kaur, with guest speaker Nemoy Malcolm.
Support Vision Australia Radio: https://donate.visionaustralia.org/radio?src=radio&type=0&_g...
"The feeling of hopelessness was probably the hardest emotion to deal with.”
Explore the emotional challenges following a vision loss diagnosis, gaining insights to navigate and understand these feelings. Experts offer reassurance, share common emotions, and provide practical advice, ensuring you feel supported and less alone.
Hosted by Vision Australia’s own Rebecca Kent, with guest speaker Belinda Wilson.
"Meaningful activities are the things that bring you joy, and these are the kinds of things that we stop doing when go through a life change."
Hear valuable insights into the MindSpot "Big 5" aspects of emotional wellbeing in this episode. Through practical tips and expert advice, discover effective ways to maintain mental and emotional balance.
Hosted by Vision Australia’s own Courtney McKee, with guest speaker Professor Nick Ti...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!