One Breath Wisdom with Lisa McNett

Non-Attachment, Neutrality, and the Most Powerful Way to Hold Space

What if the most loving thing you could offer someone isn’t empathy… or even love?

What if it’s neutrality?

In this episode, Lisa explores the deeper meaning of non-attachment — not as emotional detachment, suppression, or spiritual bypassing, but as the embodied capacity to hold presence without agenda.

Drawing from her work training facilitators at One Breath Ins...

In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy.

Using breath awareness, gentle movement, and grounding techniques, you’ll reconnect with yourself and find balance—even in overwhelming times.

✨ A few minutes of breath can shift your whole day.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://onebreathins...

In this episode of One Breath Wisdom, Lisa McNett and Debbie Dickey dive into the often-overlooked ethics of breathwork—exploring the growing trend of big emotional releases, the risks of sensationalized marketing, and why true healing is about more than just catharsis.

They discuss why trauma-informed breathwork requires more than a weekend workshop, the crucial role of consent in healing sessions, and how integration—not just em...

In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their parents.

They discuss the unconscious patterns formed in childhood that lead to a sense of obligation to fix family dynamics, the cultural influences on caregiving roles, and the importance of self-agency in making conscious choices.

The...

In this heartfelt solo episode, Lisa McNett shares her deeply personal journey of navigating grief, caregiving, and the slow process of returning to herself after seasons of loss. She opens up about the toll of caring for her mother in her final months, the gradual slipping away of self-care routines, and the emotional void that follows the death of a loved one.

Lisa reflects on the importance of reclaiming joy, creating healthy bo...

In this inspiring episode of One Breath Wisdom, Lisa McNett talks with healer and coach Macy Gough about her transformative journey—from leaving home to live in a van in Utah, to working at a wilderness therapy camp with young boys who had experienced deep trauma, many of whom were also offenders.

Macy shares how immersion in nature, learning survival skills, and living simply can create profound healing—for both those holding spac...

In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after military service. Together, they explore natural and holistic approaches to wellness, including cannabis, breathwork, mindfulness, and self-reliance through growing your own food.

Joey shares how chronic pain, nervous system dysregulation...

The body remembers what the mind forgets.

In this episode of One Breath Wisdom, Lisa McNett explores how unprocessed emotions and life experiences live in the body—and how breath, movement, and sound can release the tension they leave behind.

You’ll learn about the seven belts of tension, how they relate to the chakra system, and why yawning, making sounds, and intentional movement are essential tools for emotional and physical h...

You don’t have to be fully healed to hold space for others. In this solo episode of One Breath Wisdom, Lisa McNett unpacks the pervasive myth that healing is a destination—and that we must be “fixed” before we can lead, support, or serve. With gentleness and depth, she reframes healing as a lifelong relationship, not a final result. You’ll hear why cycles of growth, vulnerability, and imperfection are part of the path—and how stayi...

In this powerful episode of One Breath Wisdom, Lisa McNett is joined by Brennon Patrick Moore, a licensed therapist and thought leader in trauma recovery, to explore his original concept: the Pendulum Swing. Together, they dive into how our collective understanding of trauma has evolved—and how that evolution is shaping everything from parenting styles to therapeutic approaches.

Brennon shares how body awareness, curiosity, and res...

In this episode of One Breath Wisdom, Lisa McNett shares her reflections on a powerful healing experience in the Bahamas—combining water, craniosacral therapy, breath, and the wisdom of nature.

You’ll hear how surrendering to the elements, tuning into inner authority, and embracing nature’s rhythms can support trauma healing, nervous system regulation, and personal growth. From dolphin-assisted therapy to breathwork in water, this ...

In this episode of One Breath Wisdom, Lisa McNett explores what it really means to heal “at the root.” Through the metaphor of a tree, she unpacks how childhood experiences, emotional wounds, and ancestral lineage shape our nervous system, relationships, and sense of self. You’ll discover how the One Breath Method™ supports deep healing and personal growth—and why real change starts from within.

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In this powerful episode of One Breath Wisdom, Lisa McNett is joined by John Thomas, whose journey from addiction and incarceration to healing through breathwork, meditation, and spirituality is nothing short of inspiring. John shares how prioritizing self-care, confronting trauma, and reconnecting with the present moment led him to inner peace and lasting transformation. You’ll hear how his time in prison sparked a spiritual awake...

As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries.

You’ll learn:

• Why many empaths are made, not born

• How to regulate your nervous system while supporting others

• How to stay neutral, embodied, and present in any interaction

• What it means to l...

Welcome to One Breath Wisdom—a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness, not burnout.

In this opening episode, Lisa McNett shares the personal story behind the breath that changed everything—and how it led to the creation of the One Breath Method™, a trauma-informed, client-led, somatic approach to healing.

You’ll explore:

• The hidden cost of over-responsibility and burnout

• Why...

Episode 15: Learn about the work Dr. Steve Pratscher is doing to help people heal low back pain with Breathwork. Dr. Pratscher is a postdoctoral fellow in an NIH-funded Integrative and Multidisciplinary Pain and Aging Research Training program at the University of Florida. Steve received a B.S./degree in Psychology from the University of Illinois in 2015 and a Ph.D. in Psychology from the University of Missouri in 2020 with emphase...

About Dr. Heid Kharbhih:

Dr. Heidi Kharbhih’s specialism is human behaviour and bringing the unseen into the light. Heidi leverages 30+ years of pattern recognition to unveil behaviours that can manifest as huge life challenges or possible awesome futures. With her signature Dream Catchers programme she guides women to find unshakeable inner peace and purpose. Heidi has appeared on Channel 4, Arlberg TV, My Planet First. Her work h...

Episode 13: Travel, Healing, and Breath with John Kelly

About John: John is an adventurer and truth seeker, committed to the path of growth and self-discovery. He currently resides in Vietnam and has been living abroad for the last decade. John is an OBI certified breathwork facilitator and an ICF Associate Certified Coach. His journey with OBI began out of a deep-rooted desire to be a part of the inspiring mission to create an int...