One Breath Wisdom with Lisa McNett

What if recovery isn’t something you carry forever?

In this episode, Lisa McNett explores the deeper layers of healing beyond traditional recovery models. Drawing from her personal experience with addiction, she challenges the idea that recovery must be a lifelong identity and opens the door to a new possibility—true transformation.

This conversation looks at how identity, nervous system patterns, and belief systems sha...

In this episode, we explore the deeper truth behind seasonal allergies, lung health, and the role of the immune system—beyond what most people have been taught.

For years, I struggled with chronic congestion and allergies that never fully resolved, despite medication. It wasn’t until I began studying holistic health and living in an Ayurvedic environment that I understood what was really happening in my body.

In this co...

In today’s world, we are constantly consuming — books, podcasts, social media, trainings — always taking in more information. But does more information actually lead to more clarity… or is it creating more noise in the mind?

In this episode of One Breath Wisdom, Lisa McNett explores the relationship between information, thought patterns, and true wisdom. Inspired by a conversation with someone who read 1,00...

Presence Begins With Self-Care | One Breath Wisdom with Lisa McNett

In this episode of One Breath Wisdom, Lisa McNett explores the powerful connection between self-care and presence, especially for therapists, coaches, healers, and anyone who holds space for others.

Presence isn’t something we can force. It arises naturally when the nervous system is regulated and the body feels supported.

Lisa shares insights from nearly two...

Non-Attachment, Neutrality, and the Most Powerful Way to Hold Space

What if the most loving thing you could offer someone isn’t empathy… or even love?

What if it’s neutrality?

In this episode, Lisa explores the deeper meaning of non-attachment — not as emotional detachment, suppression, or spiritual bypassing, but as the embodied capacity to hold presence without agenda.

Drawing from her work training facil...

In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy.

Using breath awareness, gentle movement, and grounding techniques, you’ll reconnect with yourself and find balance—even in overwhelming times.

✨ A few minutes of breath can shift your whole day.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://...

In this episode of One Breath Wisdom, Lisa McNett and Debbie Dickey dive into the often-overlooked ethics of breathwork—exploring the growing trend of big emotional releases, the risks of sensationalized marketing, and why true healing is about more than just catharsis.

They discuss why trauma-informed breathwork requires more than a weekend workshop, the crucial role of consent in healing sessions, and how integration&mdash...

In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their parents.

They discuss the unconscious patterns formed in childhood that lead to a sense of obligation to fix family dynamics, the cultural influences on caregiving roles, and the importance of self-agency in making conscious choices.

The...

In this heartfelt solo episode, Lisa McNett shares her deeply personal journey of navigating grief, caregiving, and the slow process of returning to herself after seasons of loss. She opens up about the toll of caring for her mother in her final months, the gradual slipping away of self-care routines, and the emotional void that follows the death of a loved one.

Lisa reflects on the importance of reclaiming joy, creating healthy bo...

In this inspiring episode of One Breath Wisdom, Lisa McNett talks with healer and coach Macy Gough about her transformative journey—from leaving home to live in a van in Utah, to working at a wilderness therapy camp with young boys who had experienced deep trauma, many of whom were also offenders.

Macy shares how immersion in nature, learning survival skills, and living simply can create profound healing—for both those ...

In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after military service. Together, they explore natural and holistic approaches to wellness, including cannabis, breathwork, mindfulness, and self-reliance through growing your own food.

Joey shares how chronic pain, nervous system d...

The body remembers what the mind forgets.

In this episode of One Breath Wisdom, Lisa McNett explores how unprocessed emotions and life experiences live in the body—and how breath, movement, and sound can release the tension they leave behind.

You’ll learn about the seven belts of tension, how they relate to the chakra system, and why yawning, making sounds, and intentional movement are essential tools for emotional an...

You don’t have to be fully healed to hold space for others. In this solo episode of One Breath Wisdom, Lisa McNett unpacks the pervasive myth that healing is a destination—and that we must be “fixed” before we can lead, support, or serve. With gentleness and depth, she reframes healing as a lifelong relationship, not a final result. You’ll hear why cycles of growth, vulnerability, and imperfection are ...

In this powerful episode of One Breath Wisdom, Lisa McNett is joined by Brennon Patrick Moore, a licensed therapist and thought leader in trauma recovery, to explore his original concept: the Pendulum Swing. Together, they dive into how our collective understanding of trauma has evolved—and how that evolution is shaping everything from parenting styles to therapeutic approaches.

Brennon shares how body awareness, curiosity, a...

In this episode of One Breath Wisdom, Lisa McNett shares her reflections on a powerful healing experience in the Bahamas—combining water, craniosacral therapy, breath, and the wisdom of nature.

You’ll hear how surrendering to the elements, tuning into inner authority, and embracing nature’s rhythms can support trauma healing, nervous system regulation, and personal growth. From dolphin-assisted therapy to breathwo...

In this episode of One Breath Wisdom, Lisa McNett explores what it really means to heal “at the root.” Through the metaphor of a tree, she unpacks how childhood experiences, emotional wounds, and ancestral lineage shape our nervous system, relationships, and sense of self. You’ll discover how the One Breath Method™ supports deep healing and personal growth—and why real change starts from within.

Don’t ...

In this powerful episode of One Breath Wisdom, Lisa McNett is joined by John Thomas, whose journey from addiction and incarceration to healing through breathwork, meditation, and spirituality is nothing short of inspiring. John shares how prioritizing self-care, confronting trauma, and reconnecting with the present moment led him to inner peace and lasting transformation. You’ll hear how his time in prison sparked a spiritual...

As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries.

You’ll learn:

• Why many empaths are made, not born

• How to regulate your nervous system while supporting others

• How to stay neutral, embodied, and present in any interaction

• ...

Welcome to One Breath Wisdom—a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness, not burnout.

In this opening episode, Lisa McNett shares the personal story behind the breath that changed everything—and how it led to the creation of the One Breath Method™, a trauma-informed, client-led, somatic approach to healing.

You’ll explore:

• The hidden cost of over-responsibility...