One Breath Wisdom with Lisa McNett
One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories from the path of healing. Through solo episodes and meaningful conversations with students and guest experts, you’ll uncover how to support deep transformation in others—without sacrificing your own well-being. You’ll learn what it truly means to hold space while staying rooted in your own breath, body, and boundaries. Because it’s time to stop abandoning yourself in the name of service. Come as you are. Leave more connected. Take a breath. Let’s begin.
Episodes
In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after military service. Together, they explore natural and holistic approaches to wellness, including cannabis, breathwork, mindfulness, and self-reliance through growing your own food.
Joey shares how chronic pain, nervous system dysregulation...
The body remembers what the mind forgets.
In this episode of One Breath Wisdom, Lisa McNett explores how unprocessed emotions and life experiences live in the body—and how breath, movement, and sound can release the tension they leave behind.
You’ll learn about the seven belts of tension, how they relate to the chakra system, and why yawning, making sounds, and intentional movement are essential tools for emotional and physical h...
You don’t have to be fully healed to hold space for others. In this solo episode of One Breath Wisdom, Lisa McNett unpacks the pervasive myth that healing is a destination—and that we must be “fixed” before we can lead, support, or serve. With gentleness and depth, she reframes healing as a lifelong relationship, not a final result. You’ll hear why cycles of growth, vulnerability, and imperfection are part of the path—and how stayi...
In this powerful episode of One Breath Wisdom, Lisa McNett is joined by Brennon Patrick Moore, a licensed therapist and thought leader in trauma recovery, to explore his original concept: the Pendulum Swing. Together, they dive into how our collective understanding of trauma has evolved—and how that evolution is shaping everything from parenting styles to therapeutic approaches.
Brennon shares how body awareness, curiosity, and res...
In this episode of One Breath Wisdom, Lisa McNett shares her reflections on a powerful healing experience in the Bahamas—combining water, craniosacral therapy, breath, and the wisdom of nature.
You’ll hear how surrendering to the elements, tuning into inner authority, and embracing nature’s rhythms can support trauma healing, nervous system regulation, and personal growth. From dolphin-assisted therapy to breathwork in water, this ...
In this episode of One Breath Wisdom, Lisa McNett explores what it really means to heal “at the root.” Through the metaphor of a tree, she unpacks how childhood experiences, emotional wounds, and ancestral lineage shape our nervous system, relationships, and sense of self. You’ll discover how the One Breath Method™ supports deep healing and personal growth—and why real change starts from within.
Don’t forget to like, subscribe, and...
In this powerful episode of One Breath Wisdom, Lisa McNett is joined by John Thomas, whose journey from addiction and incarceration to healing through breathwork, meditation, and spirituality is nothing short of inspiring. John shares how prioritizing self-care, confronting trauma, and reconnecting with the present moment led him to inner peace and lasting transformation. You’ll hear how his time in prison sparked a spiritual awake...
As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries.
You’ll learn:
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Why many empaths are made, not born
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How to regulate your nervous system while supporting others
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How to stay neutral, embodied, and present in any interaction
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What it means to l...
Welcome to One Breath Wisdom—a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness, not burnout.
In this opening episode, Lisa McNett shares the personal story behind the breath that changed everything—and how it led to the creation of the One Breath Method™, a trauma-informed, client-led, somatic approach to healing.
You’ll explore:
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The hidden cost of over-responsibility and burnout
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Why...
Are you a helper or healer who feels physically or emotionally overwhelmed? Do you wish others would take care of you the way you take care of them?
If so, this message is for you.
If this message hits home for you, make sure to like and subscribe for more. Also, please share your thoughts in the comments!
You may also want to follow:
or learn more at One Breath Institute.com
Episode 15: Learn about the work Dr. Steve Pratscher is doing to help people heal low back pain with Breathwork. Dr. Pratscher is a postdoctoral fellow in an NIH-funded Integrative and Multidisciplinary Pain and Aging Research Training program at the University of Florida. Steve received a B.S./degree in Psychology from the University of Illinois in 2015 and a Ph.D. in Psychology from the University of Missouri in 2020 with emphase...
About Dr. Heid Kharbhih:
Dr. Heidi Kharbhih’s specialism is human behaviour and bringing the unseen into the light. Heidi leverages 30+ years of pattern recognition to unveil behaviours that can manifest as huge life challenges or possible awesome futures. With her signature Dream Catchers programme she guides women to find unshakeable inner peace and purpose. Heidi has appeared on Channel 4, Arlberg TV, My Planet First. Her work h...
Episode 13: Travel, Healing, and Breath with John Kelly
About John: John is an adventurer and truth seeker, committed to the path of growth and self-discovery. He currently resides in Vietnam and has been living abroad for the last decade. John is an OBI certified breathwork facilitator and an ICF Associate Certified Coach. His journey with OBI began out of a deep-rooted desire to be a part of the inspiring mission to create an int...
Episode 12: with Heather Alexander
About Heather: Hello! My name is Heather and I recently planted roots in Las Vegas, Nevada due to the world class rock climbing here at Red Rock. Over the last 7 or so years, I have been on a journey of self-discovery and healing. Breathwork found me last Summer and then I found OBI this Spring! I am currently enrolled in the Trauma Informed Breathwork Therapist Program, and also serve as OBI's St...
Episode 11: Diving into the Deep, with Pablo Castro
Join us for an inspiring conversation about healing through breathwork and deep water diving. This is a great conversation about growing through discomfort on all levels, and also about Pablo's experiences while learning the sport of deep sea diving. We discuss breath, nature, shadow work, and more!
Pablo Castro is a Breathwork Practitioner and Trainer. His passion for the breat...
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 10: The Power of Arriving Present Learn how Presence supports you in all aspects of your life.
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 9: An Introduction to Astrology
Learn how Astrology can be a helpful tool, an introspective practice, to suppor...
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 8: The Dark Side of Spiritual Communities
To learn more about One Breath Institute, visit our website.
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 7: The Power of Sobriety
What does it mean to be sober? Why do we seek out substances? And why does sobriety ma...
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 6: What is a Starseed? Listen to Debbie and Lisa discuss their ideas about what is means to be a Starseed.
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