Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20 Hi! I’m Melissa! I love Jesus, I’m a wife and a dog mom. For years, I battled the endless list of symptoms with fatigue right in the mix. Struggling to get up in the morning and make it through the day. I used every bit of energy I had at work, and came home completely exhausted, unable to do anything else productive. I was chasing the symptoms, trying to figure out what was wrong with me. Diet protocols one right after the other, and spending countless hours searching for answers. I realized in order to get real answers and stop hearing ”nothing’s wrong” from every doctor I talked to, I needed to look outside the mainstream medical system. I started advocating for myself and discovered that natural solutions and healthy lifestyle changes were the key to me healing from the fatigue and other chronic symptoms I was struggling with. God was opening my eyes throughout the process to the deceptions and the truth of how we are called to care for our body. Once I began implementing these natural solutions, I was healthier and more energized, and I could finally make the impact for the Kingdom I had been dreaming about, but was just too tired to act on. And it’s my hope and prayer for you that you can do the same. If you are ready to……. Have more energy Feel like a new person Have confidence in tackling things that have “normally” felt overwhelming Do more and feel more like yourself Have better stress management routines Be a healthier person overall - this podcast is for you! Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Become a Rise Up From Fatigue Insider -＞ https://madetobethrivingllc.ck.page/76710d5a93 Email: info@madetobethriving.com Social: @madetobethriving FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Episodes
One crucial foundation to our health and wellness is .......
.....our spiritual health in the Lord.
How is your walk? Do you struggle with fear, any fear at all?
Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been. There are so many factors in our lives that contribute to those lies sneaking in and becoming a stronghold. Strongholds and struggles in our walk with th...
Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now?
I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list...............
The blessing on being on the other side of the worst of it, it learning so m...
Happy New Year! I'm BACK!
It's been a bit, but I'm back with a New Year encouragement and some tips.
If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs.
Are you ready?
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Next Steps:
It's that time of the year! Holiday festivities and treats galore!
What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events?
We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track.
This is the time when so many "fall off the wagon" and have to start all over after New Year's. Don't le...
Happy Thanksgiving Eve!
Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important.
Our spiritual health is a critical piece of our foundational health that we cannot separate. As you are in the middle of your chronic fatigue, daily exhaustion, lack of energy......let's be reminded of wh...
Have you ever thought about what your fatigue is costing you?
We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues.
So what do you do? Listen in, I think you will be encouraged and reminded that our first place to go is straight to the Lord. He will guide you, and show you if you take...
Do you feel like you keep doing all the things and nothing changes?
Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health?
You are not alone! I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering new things all the time. Learning more as the Lord reveals things to me.
Today, I'm ...
As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space?
Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system.
How can we use all of this to draw near to God and glorify Him in how we take care of the one body we have?
Grab your filtered wat...
63. What Does The Bible Say About Food? Encouragement As You Navigate A Healthier Diet and Lifestyle
Healthy is sadly made out to be WAY more complicated than it should be! It doesn't help to have all the deceptive marketing going on to make you think products are healthy when they really aren't. So what do we do?
It's more simple than you think. First, let's be reminded of what God provided us and spoke of in Genesis.
If you're feeling overwhelmed and just want to feel better, have more energy, and improve your symptoms, liste...
Unpopular opinion......coffee may not be helping you in any way.
I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse.
Today, I'm talking about coffee, my experiences, and what I discovered I personally need to do right now. I hope this encourages and motiv...
Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result.
Most do not realize just how much sleep or the lack of sleep effects our health, so today we're talking about it and what to do.
I wa...
Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone.
Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then sucks you into fad programs that just don't last.
What can you do instead? Listen in...
It's time to break through those mindset blocks that are keeping you stuck! There is no perfect time to get started. The perfect time is really when you decide to say 'YES" and take that big step forward.
There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than anything.
So, are one or both of these why you haven't started making big chang...
Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more!
I hope you enjoy this discussion and if you'd like to connect with Kim De Silva, head ...
When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming. So often people give up because they think it's going to be too hard and impossible. There is also the fact that most people don't have time to research for themselves on this subject and that's okay!
This is why you have people like me doing all that, so we can help you make progress without the overwhelm. I alwa...
Have you wondered if there is more to just cleaning up your diet and improving your hydration that could help you improve your energy?
Well guess what?! There is so much more!
Cleaning up our diet and becoming an avid ingredient list reader is the first step towards improving your fatigue and chronic symptoms. However, it's not the only thing. Today we're diving into another step that we need to be working on if we are serious ...
It can seem like a battlefield navigating the root causes of our chronic fatigue as we go down the internet searches only to discover it can be anything.
The remedies aren't working, you're trying everything and still nothing is working.
We need to look at the body as a whole including body, mind, and spirit. Within each of those are layers. If we've been addressing all the physical aspects, could it be more spiritual?
Let's eval...
There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons. We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable. Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving!
Grab your filtered water and turn off those notifications. It’s time to get you out...
When switching to a healthier lifestyle, do you think you can only eat salads?
Can you still eat _________?
There are some common misconceptions about living a healthier lifestyle that often stop us from taking that next step.
Today I'm addressing a big one after asking a question on my social media and seeing one of the answers that is not uncommon for me to hear.
It's time to set you free, and eliminate that pressure so you can f...
Have you noticed that “getting older” is the reason being applied to almost everything including the feeling of fatigue and being tired all the time. It’s not always true though and so many things, including fatigue can be improved. They are not just because you are getting older. Chronic fatigue can be a sign that something deeper is going on and your body is doing it’s best to keep up, but needs your help because things have got...
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