Dr. Joseph Mercola - Take Control of Your Health
Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
Episodes
Story at-a-glance
- Type 1 diabetes affects about four in 1,000 U.S. children and is linked to the disruption of the gut microbiome, particularly through early antibiotic exposure
- A study from the University of Colorado Boulder found that there’s a...
Story at-a-glance
- A 72-hour break from cellphones triggered increased cravings in study participants; brain scans showed heightened activity in reward centers when shown phone images
- Cellphones stimulate your brain's pleasure center similarly to ...
Story at-a-glance
- Sugar-sweetened beverages are linked to 338,240 deaths annually and contributed to 2.2 million new Type 2 diabetes cases in 2020, representing about 1 in 10 cases globally
- Sugary drinks cost the world 12.5 million healthy years ...
Story at-a-glance
- Research shows that glyphosate exposure, even at “safe” levels, causes hormone imbalance, oxidative stress, and permanent damage to reproductive organs like the ovaries and uterus
- Exposure reduces estrogen and follicle-stimulati...
Story at-a-glance
- Breastfeeding for at least six months increases gut microbiome diversity in infants, reducing inflammation and supporting immune function, which contributes to lower blood pressure in early childhood
- A one-unit increase in gut m...
Story at-a-glance
- Macrophages and mitochondria are immune partners; macrophages clear germs and control inflammation, while mitochondria power cells and signal macrophages to manage inflammation effectively
- Mitochondria's complex III produces sup...
Story at-a-glance
- Ginger has a long history of soothing digestive issues and modern research confirms its ability to reduce gut inflammation and support intestinal healing
- Inflammatory bowel disease (IBD) increases the risk of serious health issu...
Story at-a-glance
- The U.S. channels 90% of its $4.5 trillion annual healthcare costs toward chronic diseases, yet most of it funds profitable drugs and procedures that do not address the root cause of illness
- Prescription drugs trap patients in a...
Story at-a-glance
- Cervical spine degeneration affects nearly 80% of adults. It’s primarily caused by poor posture, sedentary behavior and prolonged device usage, and often progresses without noticeable symptoms
- Proper sleep positioning, especiall...
Story at-a-glance
- Research has identified a unique genetic mutation in brain tumors of firefighters directly linked to flame retardant chemicals, with more mutations appearing after longer exposure periods
- Chemicals found in flame retardants dama...
Story at-a-glance
- Methylene blue has been shown to shrink tumors and slow cancer growth by targeting cancer cell metabolism and energy production
- Photodynamic therapy with methylene blue uses light activation to destroy cancer cells while leaving...
Story at-a-glance
- Introducing even one new experience daily, such as trying a new recipe or taking a different walking route, improves memory and boosts mood, making days feel more meaningful
- Visiting diverse locations, even within your local are...
Story at-a-glance
- Maternal body fat percentage during pregnancy correlates with increased risk of developmental coordination disorder in children, affecting their motor skills and coordination
- Mothers who consumed nutrient-dense foods like fish, ...
Story at-a-glance
- Dimethyl sulfoxide (DMSO) effectively treats many ailments, including strokes, tissue injuries, autoimmunity, and a myriad of skin diseases and challenging infections
- DMSO’s unique properties also make it highly suited for both ...
Story at-a-glance
- Research shows a two-hour forest walk significantly reduced depression, tension, fatigue, and confusion — even in people without diagnosed mental health conditions
- Middle-aged adults showed a significant drop in total mood distu...
Story at-a-glance
- Sperm counts have declined by 50% over the last five decades, with poor sperm quality linked to chronic diseases and increased mortality risk
- A recent study shows men with higher sperm counts live longer on average. Those with m...
Story at-a-glance
- Chronic inflammation drives diseases like heart disease, Alzheimer’s, cancer and autoimmune conditions. However, standard tests only measure generalized inflammation and does not pinpoint the exact tissues affected
- Researchers a...
Story at-a-glance
- Cigar and smokeless tobacco users faced significantly higher risks of stroke, heart failure, and cardiovascular death, even without any history of cigarette use, according to a large-scale U.S. analysis
- Sole users of smokeless t...
Story at-a-glance
- Selenium is a trace mineral essential for health, supporting immune function, hormone regulation, and fighting oxidative stress
- Incorporated into 25 selenoproteins, selenium is crucial for antioxidant production, particularly gl...
Story at-a-glance
- Research has revealed that damaged mitochondria in metabolic tissues don't die off as expected, but instead send distress signals that cause cells to become immature and dysfunctional
- This cellular "immaturity" particularly affe...
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