Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

✨Just the Meditation✨

In this episode, we explore the powerful lessons of the water element in meditation. Water moves with ease, follows the path of least resistance, and embraces the journey rather than the destination. If you’ve ever struggled with fear of the unknown or feeling stuck in life, this episode is for you.

Press play now and discover how embracing the lessons of water can help you find peace, trust your journey, and mo...

✨ Just the Meditation ✨

Fire is perhaps the most often referenced element within sacred practices from around the world. In cultures near and far, the belly is seen as the home of our life force, our passion, our drive, our digestion {of food, thought and feeling}.

When we work with the element of fire in our meditation practice, it is useful to reflect on the element of fire in the external world as well -

In reading about controlle...

Have you ever felt overwhelmed by stress or weighed down by old stories that no longer serve you? What if fire—the element of transformation—held the key to clearing out the past and reigniting your passion for life?

In this episode, we dive deep into the ancient wisdom of fire energy, exploring how intentional "burning" can help us release limiting beliefs, manage emotions, and create space for new growth. Just like controlled burn...

Have you ever felt stuck, weighed down by stress, or unsure how to move forward? What if the key to clarity and transformation was as simple as connecting with the elements?

This episode explores the power of elemental meditation, focusing on the wind element as a tool for clearing, movement, and renewal. Through guided practices, you’ll learn how to tap into the natural forces within and around you to cultivate balance and mindfuln...

Feeling emotionally drained and completely exhausted? Ever wondered if there's a way to restore your energy and reset your nervous system through meditation?

Compassion fatigue and emotional burnout are all too common, especially when juggling the demands of caregiving, work, and personal life. This episode explores how meditation can not only help you acknowledge exhaustion but also actively restore your energy using a powerful vis...

Just The Meditation: Spring Equinox ✨

A Journey of Renewal & Healing Awaits -

As light and dark come into perfect harmony, the spring equinox offers a powerful moment to pause, reflect, and realign with your true essence. Honored across cultures as a time of renewal and rebirth, this sacred season invites you to shed the old and embrace new possibilities.

In this **special live-recorded meditation** from our retreat, you’ll be ...

A Special Spring Equinox Meditation Retreat ✨

Are you overlooking the power of the equinox in your meditation practice?

As day and night find perfect balance, this season invites us to reflect, reset, and realign with our truest selves. Ancient traditions recognized this time as one of possibility, creativity, and rebirth. In this meditation, we explore the profound symbolism of the egg—protection, potential, and prophecy—helping you...

✨Just the Meditation

Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. Today's meditation practice is an invitation to hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world.

☑️ Experience a guided meditation practice infused with poetry, breathwork, grounding techniques, and the sounds of Glacier National Park to hold spac...

Have you ever felt so overwhelmed by grief that it seemed to erase every other emotion? In those moments, meditation might feel impossible—but what if it could become a space for tenderness rather than escape?

Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. This episode explores how meditation can help us hold these emotions with care—not to fix or erase them, but to nurture connection to o...

Just The Meditation ✨

Do you ever feel like you're being tossed about by life's constant changes, unable to find solid ground in the midst of chaos?

In our fast-paced world filled with uncertainty, finding stability can seem impossible. But what if you could stand strong like a mountain through life's storms?

In this meditation, you'll experience a peaceful meditation practice focused on equanimity—that steady, balanced quality that h...

Feeling overwhelmed by the constant changes in life? Struggling to find stability in the chaos? This meditation explores the power of equanimity—your ability to stay steady like a mountain amidst life’s storms.

In a world where personal stress, anxiety and global turmoil seem never-ending, how do we stay grounded? Through meditation, we can develop a sense of inner steadiness that allows us to navigate uncertainty with more ease. Th...

How can we honor and protect the sacred lands that sustain us? Join this special meditation practice dedicated to the Earth, where we deepen our connection and commitment to its well-being.

With national parks and natural spaces under increasing threat from policy rollbacks, climate change, and resource exploitation, it’s easy to feel powerless. But through mindful reflection and meditation, we can cultivate a deeper relationship wi...

Do you ever find yourself tangled in anxious thoughts at night, struggling to ease into restful sleep?

This episode offers a deeply soothing sleep meditation set beside a natural hot spring on a snowy, star-filled night. If stress, anger, or racing thoughts keep you awake, this practice will guide you into a state of relaxation through mindful breathwork and gentle visualization.

Experience a full-body release of tension with guided ...

Just The Meditation ✨

Do you ever find yourself lying in bed, unable to turn off your mind—still thinking about the stress of the day or worrying about tomorrow?

End-of-day fatigue and mental chatter can make it hard to truly unwind, leaving you restless and disconnected. But what if you could release the tension and reclaim your evenings with a simple, soothing meditation?

In this episode, you will consciously release the day's tens...

The evening hours often arrive with an unwelcome companion—a mind still buzzing with the day's events, shoulders tight with tension, and thoughts already drifting to tomorrow's challenges. As the sun sets, many of us find ourselves caught in what author Lynne Twist calls "the reverie of lack," that persistent whisper telling us we haven't done enough, aren't enough, don't have enough.

But what if you could learn to consciously relea...

Just The Meditation ✨

Do you ever find yourself lying in bed, unable to turn off your mind—still thinking about the stress of the day or worrying about tomorrow?

End-of-day fatigue and mental chatter can make it hard to truly unwind, leaving you restless and disconnected. But what if you could release the tension and reclaim your evenings with a simple, soothing meditation?

In this episode, you will consciously release the day's tens...