The Mark Groves Podcast

The Mark Groves Podcast

The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.

Episodes

April 24, 2025 8 mins

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing someone who’s always got one foot out the door pulls you out of alignment with yourself, and how the true healing starts when you stop over-functioning and learn to stand still. With personal stories (yes, even my not-so-...

Mark as Played

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kate unpacks the surprisingly deep connection between your nervous system and your relationship with money—how the way you spend, save, or stress is often tied to how safe you feel in your body. They dive into the power of doing less, the...

Mark as Played

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. I read my viral Substack article aloud and riff on why real growth feels risky, how we sacrifice truth for belonging, and what it really means to live in integrity with your values. This is a call to stop fixing yourself and start beco...

Mark as Played
In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your body. Ben shares insights from his ...
Mark as Played
April 10, 2025 20 mins
In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems, emotional regulation, and why those “activated” moments are actually gold for growth. I break down the power of choosing relationships that choose you back and why chasing the unavailable just isn’t it. You’ll hear why your body might...
Mark as Played
Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath and Cold, shares her expertise on the physiological effects of cold immersion, revealing how it can boost dopamine levels and enhance emotional resilience. ...
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Join Mark Groves as he engages in a compelling conversation with Dr. Cameron Chesnut, a leading facial plastic surgeon, to uncover the truths behind cosmetic procedures. This episode sheds light on the long-term effects of popular treatments like fillers and Botox, challenging common misconceptions about their temporary nature. Dr. Chesnut shares his insights on how these procedures can lead to lasting changes, often unnoticed by t...
Mark as Played
Embark on a profound journey into the heart of relationships with Mark Groves and his guest, Mike Elliott, a seasoned relationship coach. This episode unravels the intricate tapestry of human connection, exploring how our childhood experiences shape our adult relationships. Mark and Mike dive into the depths of attachment, revealing how understanding these bonds can transform our partnerships and personal growth. Through candid dis...
Mark as Played
Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal evolution, revealing how meditation became a lifeline, rebuilding his mind and enhancing his connection with his wife. This episode delves into the art of self-awareness, highlighting how recognizing and owning our emotions ...
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In this episode Dan Huber’s remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chronic pain, fatigue, and brain fog. After years of frustration with traditional medicine and unanswered symptoms, Dan uncovered the hidden dangers in his own home and transformed his health through detoxification, circadian rhythm alignme...
Life’s biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providin...
In this solo episode, I dive into a transformative journey of self-exploration — sharing my recent experience of a guided session with MDMA and psilocybin, combined with internal family systems (IFS) parts work. This experience illuminated deep insights about the many parts within me — those seeking validation, safety, and creative expression — revealing how they shape my life, emotions, and decision-making. Through raw reflection,...
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Emotional healing is a journey of reclamation — one that requires us to embrace our full range of feelings, from anger to vulnerability. Mia Magik joins the conversation to explore the power of rage rituals, the societal conditioning that suppresses our emotions, and the deep transformation that comes from emotional sovereignty. Through personal stories and profound insights, we uncover how self-trust, authentic expression, and com...
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Becoming a parent is a profound transformation, filled with both awe and responsibility. Midwife Lindsay Meehleis, with over two decades of experience, joins the conversation to reveal the deeper wisdom of birth, the power of intuition, and the ways medical intervention has shaped modern childbirth. Through personal reflections and expert insights, we uncover how birth is not just a medical event but a sacred rite of passage — one ...
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Effective communication is the foundation of every strong relationship, yet so many of us struggle to truly be heard and understood. Renowned relationship experts and authors Harville Hendrix and Helen LaKelly Hunt return to share their groundbreaking insights on how dialogue can transform the way we connect. Drawing from their latest book, How to Talk with Anyone about Anything: The Practice of Safe Conversations, they break down ...
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Author and producer Lindsay Jill Roth joins the podcast and shares the journey behind her book, Romances & Practicalities, offering a fresh perspective on love and relationships. In this lively and heartfelt conversation, Lindsay reflects on how her personal experiences, from navigating romantic entanglements to embracing the unexpected, shaped her practical and humorous framework for understanding intimacy, trust, and vulnerab...
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Riz Mirza, a psychic, channeler, medium, and shaman, offers a profound and thought-provoking exploration of spirituality, emotional awareness, and our connection to unseen realms. From uncovering the distinctions between his roles to sharing transformative stories of his journey, Riz invites us all to reconsider how we perceive reality, inner peace, and our relationships with the departed. Through engaging metaphors, insightful ane...
Mark as Played
Personal growth is the foundation of meaningful transformation — both for ourselves and the people we support. This episode dives into the crucial role of self-awareness and personal development for coaches, therapists, and healers. Alyssa Nobriga, an expert in integrating somatic practices with traditional therapy, joins us to explore why individuals often struggle to create lasting change. We discuss the role of shame as both a r...
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Jillian Turecki, Certified Relationship Coach and author of It Begins With You: The 9 Hard Truths About Love That Will Change Your Life, returns to the podcast to share powerful insights about the transformative power of self-awareness and personal accountability in shaping romantic connections. We explore the origins of her book and its central premise: meaningful change in relationships starts from within. Jillian discusses the m...
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Human relationships are at a crossroads and in this thought-provoking conversation with speaker and author Teal Swan we explore why. Teal unveils how modern dynamics, like the rise of narcissism and the constant influx of social media stimuli, are disrupting our ability to connect with others — and even with ourselves. She dives into the roots of relational dysfunction, tying them to unresolved childhood traumas and societal expect...
Mark as Played

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