Ask The Pedalist Podcast

Ask The Pedalist Podcast

This podcast aims to provide short but information rich answers to common cycling and fitness questions. The aim is to provide quick answers that will help you make use of in your cycling or fitness activities. Come and listen in for nugget sized answers for your overall wellbeing! Website: www.pedalmyway.com Youtube: @pedalmyway Instagram: pedalmyway Bluesky:@pedalmyway.bsky.social‬

Episodes

14 - The Workout App That Doesn't Want Your Data

March 15, 2026 • 7 mins
Most fitness apps are designed to keep you scrolling, not training. They want your data, your subscription, and your constant attention. In this episode, I'm sharing why I built PMW Fit — a completely offline workout builder with zero data collection, no account required, and no subscription fees.

PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you wan...
Listen
Mark as Played
Transcript

13 - Fat Adaptation and Zone 2 Metabolic Reality

February 13, 2026 • 7 mins
Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're discussing the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training. You'll discover:
  • Why your body is always burning BOTH fat and carbs (not one or the other)
  • The four real metabolic adaptations that occur during Zone 2 training
  • How fuel ratios shift with tra...
Listen
Mark as Played
Transcript

12 - The Narrow Handlebar Trend: Why Your Bars Might Be Too Wide

January 23, 2026 • 8 mins
Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you. We cover:
  • Real aerodynamic data: 3-8 watts saved at race speeds by going narrower
  • Why Filippo Ganna (6'4") uses 38cm bars in time trials
  • The biomechanics of the "aero hoods" position and how it changes muscle engag...
Listen
Mark as Played
Transcript

11 - Virtual Cycling Platforms

December 23, 2025 • 10 mins
Transform Your Indoor Training: A Complete Guide to Virtual Cycling Platforms Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding. In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycli...
Listen
Mark as Played
Transcript

10 - Gifts for Cyclists

November 20, 2025 • 10 mins
Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be! In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered.

What You'll Learn:
  • Why cycling...
Listen
Mark as Played
Transcript

9 - How Cold is Too Cold?

November 9, 2025 • 7 mins
How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean "turn around now." No gatekeeping—just physiology and practical winter riding advice. 

Key Takeaways:
  • Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)
  • Frostbite can occur in as little as 30 minutes below 5°F wind chill
  • Your body rest...
Listen
Mark as Played
Transcript

8 - Indoor vs Outdoor: The Truth About Trainer Sessions

October 19, 2025 • 6 mins
Tired of the indoor vs outdoor training debate? In this episode, we break down the real strengths of each approach and how to use them strategically in your training. Discover why indoor training isn't just a weather backup – it's a precision tool for building specific fitness. Learn the four key strategies for maximizing trainer effectiveness, plus the three biggest mistakes that sabotage indoor sessions.

We'll also explore what ou...
Listen
Mark as Played
Transcript

7 - The Therapy That Has Two Wheels: Why Cycling Is Your Brain's Best Friend

August 14, 2025 • 7 mins
🚴‍♀️ "If I don't cycle for a few days, I tend to lose my mind." Discover how cycling became the ultimate mental health hack in this deeply personal episode. Learn why that rhythmic pedaling motion is like therapy for your brain, plus get six actionable tips to start using cycling as your mental wellness tool today.

Your therapy might just have two wheels.


Website: www.pedalmyway.com
Youtube: @pedalmyway
Instagram: pedalmyway
Bluesky:@p...
Listen
Mark as Played
Transcript

6 - How to Bike to Work and Still Look Human?

July 31, 2025 • 6 mins
Want to bike to work but worried about arriving sweaty and unprofessional? You're not alone – and this problem is totally solvable. In this episode, we tackle bike commuting's biggest barrier: the fear of showing up to work looking like you just finished a race. Spoiler alert: it's not about being super fit or buying expensive gear – it's about working smarter, not harder. You'll discover the #1 mistake new bike commuters make (hin...
Listen
Mark as Played
Transcript

5 - Strength Training for Cyclists

July 22, 2025 • 5 mins
Tired of hearing that lifting weights will make you "too bulky" for cycling? It's time to crush this myth once and for all.

In this episode, we dive deep into cycling's most persistent misconception: that strength training hurts your performance on the bike. From old-school "muscle is dead weight" thinking to bad experiences with generic gym programs, we break down exactly where this anti-gym mentality comes from and why it's holdin...
Listen
Mark as Played
Transcript

4 - Pets on trails: dogs off-leash and general trail etiquette

January 30, 2025 • 11 mins
Dogs on the trails - dogs off-leash. general trail etiquette when cycling, running, walking. 

Join us as we explore the essential do's and don'ts of bringing your canine companion on the trails.

Whether you're a seasoned hiker with a trail-tested pup or new to adventuring with your dog, this episode covers everything you need to know about responsible trail use with pets. We dive into why keeping your dog leashed isn't just about fol...
Listen
Mark as Played
Transcript

3 - The Poseidon X Gravel Bike

January 16, 2025 • 8 mins
The Poseidon X Gravel Bike - why I love this bike, what makes this unique, and how you can customize it.
Listen
Mark as Played
Transcript

2 - Pre, During, Post ride Fueling

November 7, 2023 • 2 mins
The importance of pre, during, and post ride meal. This is important to prevent "bonking" and get most out of your ride. How you fuel depends on your riding and lifestyle, and takes some trial and error to get it right.
Listen
Mark as Played

1 - Gravel vs Road Bike

November 1, 2023 • 3 mins
What is the difference between a gravel and a road bike? What is a gravel bike, to begin with? Maybe you are looking for a bike and want to know the difference and understand the fad in gravel cycling. Whatever the reason, there is an answer to this quetion. Listen in to find out..
Listen
Mark as Played

Popular Podcasts

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Betrayal Season 5

    Betrayal Season 5

    Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    Las Culturistas with Matt Rogers and Bowen Yang

    Las Culturistas with Matt Rogers and Bowen Yang

    Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Wearables

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices