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September 8, 2022 10 mins
¿Qué nos dice la ciencia sobre la meditación y cómo afecta a nuestro cerebro? Bienvenidos al podcast de TED en Español. En su charla en TEDxTarragona, la neurocientífica Nazareth Castellanos describe los cambios sorprendentes que se logran al meditar y cómo podemos entrenar la mente para mejorar nuestras vidas.

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