The Season of Self Love

The Season of Self Love

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life. Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation. Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom. Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world. If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Episodes

February 18, 2026 60 mins
 In this inspiring Wisdom Wednesday episode of The Season of Self-Love Podcast, Nyomi Banks sits down with Nicholas Adkins, founder of the PinkSocks Life Movement and author of PinkSocks: How a Pair of Socks Became the Symbol of Love and Connection. Together, they dive deep into how showing up as your true self—and leading with love—can create ripples of empathy, inclusion, and joy that touch lives around the world. Nicholas shares...
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Here’s a complete SEO-optimized episode description for “Reclaimed & Unashamed: Creating a New Life After Everything Changes”: Reclaimed & Unashamed: Creating a New Life After Everything Changes (with Chanoa Inez) In this heartfelt Wisdom Wednesday episode of The Season of Self-Love Podcast, Nyomi Banks welcomes author and personal branding coach Shanoa Inez for a powerful conversation about rebuilding after loss, finding j...
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: Your Voice is Your Compass: Using Your Voice to Navigate Life’s Decisions In this powerful Mindset Monday episode of The Season of Self-Love Podcast, Nyomi Banks invites you to stop searching outside yourself for answers and start trusting your own inner wisdom. If you’ve ever found yourself Googling for signs, crowd-sourcing your next move, or doubting your intuition, this episode is your reminder that your voice is the most rel...
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Running in Slippers: How to Rebuild Self-Trust and Confidence from Within (with Angie Hawkins)This Wisdom Wednesday, Nyomi Banks welcomes inner glow coach and author Angie Hawkins for a compassionate, real, and uplifting conversation about reclaiming your voice, learning self-kindness, and rebuilding self-trust after life’s hardest seasons. Angie shares her personal journey from self-loathing to self-love, inspired by her memoir, R...
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In this Mindset Monday episode of The Season of Self-Love Podcast, Nyomi Banks dives deep into the exhausting cycle of over-explaining yourself to people who have already decided not to value you. Sharing her own journey through shame, boundaries, and spiritual growth, Nyomi offers practical guidance on reclaiming your voice, protecting your energy, and finding freedom in unapologetic self-love.Listeners will learn how to:
  • Recog...
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 What if the past you’ve been running from is actually the key to your freedom? In this powerful Wisdom Wednesday episode, Nyomi Banks sits down with transformation coach and author Peter Kolat (aka “Polish Peter”), creator of the Seven Human Drives Framework and author of Authentic Self-Rebirth. Together, they explore what it really means to heal your past, reclaim your identity, and rewrite your future—without pretending the pain...
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Hey my beautiful people—quick note before we begin. Today’s episode is a special vault release—a conversation I recorded earlier that I didn’t get to share when it first aired. And honestly, it’s right on time. Because our 2026 theme is Reclaimed & Unashamed, and this episode is all about reinvention, grief, creativity, and choosing yourself again. So take what you need, let it meet you where you are, and let’s get into it.In t...
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    This short, powerful special episode is your pause before the push—your moment of clarity before you cross the threshold into 2026.
    Host Nyomi Banks closes out the Year of ReBirth with six soul-stirring journal questions designed to help you enter the new year on purpose, not in chaos. If you’ve been feeling like you need direction, emotional clarity, or a reset before stepping into the next season (Reclaimed & Unashamed), this ...
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    What if gratitude isn’t just a feeling, but an energy that wants to move through you and become action?
    In this powerful Mindset Monday episode, host Naomi Banks closes out the November “Giving Back” series and the final show of the year by exploring how true gratitude naturally overflows into service. This is not about performative “I’m thankful” posts—it’s about becoming a living “thank you” with your life.
    Naomi guides you through...
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     In this powerful episode of The Season of Self-Love Podcast, host Nyomi Banks sits down with Dr. Victoria “Dr. V” Medvec—speaker, mental health advocate, organizational psychologist, and author of Act Like an Ally, Work with an Ally—to explore how service, vulnerability, and allyship all connect back to self-love. Dr. V shares her deeply personal journey with mental illness, cancer, and alopecia—and how choosing to shave her head ...
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     In this Mindset Monday episode of The Season of Self-Love Podcast, host Nyomi Banks explores how the people around you are not random—they’re mirrors. Your community reflects your light, your shadows, your growth, and your edges, and every relationship is teaching you something about yourself. In This Episode, You’ll Learn:
    • How supportive people in your life mirror your growth and evolution
    • How triggers in relationships point to...
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    Join host Nyomi Banks on The Season of Self-Love Podcast for a Wisdom Wednesday conversation with coach Jamie Lerner. Explore how community service becomes an extension of self-love, why you must fill your cup before giving to others, and how authentic service transforms both giver and receiver.

    In This Episode:
    • Why self-love must come before service to others
    • The difference between giving from a full cup vs. an empty one
    • ...
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    Join host Nyomi Banks on The Season of Self-Love Podcast for a Mindset Monday exploring how to discover your unique calling to serve. Stop trying to serve in ways that drain you and find the intersection where your gifts meet the world's needs—your service sweet spot.

    In This Episode:
    • The 5 T's of service: Time, Talent, Treasure, Testimony, and Touch
    • Why service shouldn't feel like obligation or burden
     • How to identify your natu...
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     Join host Nyomi Banks on The Season of Self-Love Podcast for a transformative Wisdom Wednesday conversation with Christian de la Huerta—spiritual teacher, breathwork facilitator, and author with 30 years of experience guiding people through deep personal transformation. Explore how personal growth ties into collective healing and why conscious love is the foundation of authentic connection.
    In This Episode:
     • Understanding the ego ...
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     Join host Nyomi Banks on The Season of Self-Love Podcast for a transformative Mindset Monday kicking off November's Giving Back series. Discover why the most powerful act of self-love isn't a bubble bath or spa day—it's serving others from a place of overflow and purpose.

     In This Episode:
    • Why true self-love includes recognizing you're part of something bigger
    • Service as spiritual practice vs. martyrdom and self-sacrifice
    • The Fu...
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     Join host Nyomi Banks on The Season of Self-Love Podcast for a raw and vulnerable special episode addressing the fear that haunts so many: "Will my past define my worth forever?" Inspired by a DM asking "Do you struggle wondering how others might view your past?", Nyomi shares her journey from the adult industry to healing advocate and teaches you how to reclaim your narrative and live unashamed.
    In This Episode: • The difference b...
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     Join host Nyomi Banks on The Season of Self-Love Podcast for the powerful October series finale featuring human potential expert, spiritual guide, and bestselling author Daphne Michaels. This transformative Wisdom Wednesday conversation explores what it means to unlock your highest self and live in complete authenticity.

    In This Episode:
     • The difference between performing, surviving, and truly thriving in your purpose
    • How behavio...
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     Join host Nyomi Banks on The Season of Self-Love Podcast for a profoundly spiritual Mindset Monday episode exploring ancestral wisdom, numerology, soul contracts, and divine assignment. Nyomi reveals how the number nine appears throughout her life story and teaches listeners to recognize the signs, patterns, and ancestral guidance showing up in theirs.

    In This Episode:
     • The spiritual significance of the number nine in Nyomi's bloo...
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     Join host Nyomi Banks on The Season of Self-Love Podcast for a deeply spiritual Wisdom Wednesday conversation with Kanika Vasudeva—energy coach and Akashic Records reader—exploring how accessing your soul's library can unlock profound healing and reveal your authentic self.

    In This Episode:
     • What the Akashic Records are and how they hold the story of all your lifetimes
     • Kanika's heartbreaking transformation: losing a stillborn da...
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     host Nyomi Banks on The Season of Self-Love Podcast for a raw and vulnerable Mindset Monday episode recorded the day before her 53rd birthday. Nyomi shares her profound mirror work journey post-explant surgery and introduces two original songs from her album "Soundtrack to the Rebirth"—Mirror Mirror and Dear Me.

    In This Episode:
    • The courage it takes to see yourself clearly without masks or costumes
    • Nyomi's first time seeing her b...
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