Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway
Episodes
Have you ever wondered why you can know exactly what to do—eat better, move more, stick with your plan—but somehow still find yourself slipping back into old habits? Why willpower works for a while… and then suddenly disappears?
That’s exactly what we’re diving into today with my special guest, Rita Black, who is a top clinical hypnotherapist, weight management expert, and best-selling author. Rita has spent decades helping people ...
This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day.
We all know that weighing, measuring, and tracking our food is one of the most accurate ways to improve body composition. It helps us understand what we’re eating and how to fuel our bodies well.
But let’s be honest. After a while, logging your chicken and broccoli for the 500th time can start t...
Today I’m joined by Theresa Emanuel, the host of Faith Food Fellowship podcast, and we’re talking about something that goes way beyond just food and fitness.
Because if you’ve ever felt like your habits are off, your routines are cluttered, your mind feels noisy… and no matter how many times you try to “get back on track,” something just isn’t clicking—this conversation is for you.
Theresa has created something really special calle...
For the 200th episode, I’m giving you a bold countdown. It's something I've noticed about the women who are successful at losing the fat and keeping it off....they all stop making these 10 mistakes. I'll be identifying these common mistakes which include nutrition, fitness, and lifestyle - counting down to the number one mistake I see over and over.
Join me in the FASTer Way to Fat Loss® class for women 50+ here: https://www.fast...
Today we are talking about a topic that is everywhere right now—GLP-1 medications for weight loss. You’ve probably heard about them from friends, your doctor, social media, or the news. And for many women, these medications are becoming one possible tool in their health journey.
But here’s the key question I wanted to explore today:
What happens when you combine GLP-1 medications with the foundational habits that actually support l...
Today’s lesson might be the most underrated fat loss strategy of all.
Sleep.
Not macros or intermittent fasting. Not 10,000 daily steps and not even strength training.
Sleep.
Today I will share the research and strategies to help you get more and better sleep even after age 50 and menopause. Because poor sleep and weight gain are not inevitable!
Join my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoac...
Curious about becoming a Certified FASTer Way Coach? In this episode, we share why we pursued FASTer Way certification, what the onboarding process really includes, and how the done-for-you systems make building an online health coaching business simple and sustainable.
We discuss how coaching can be customized to fit your income goals and schedule — whether you’re looking for part-time income, a flexible work-from-home opportunity...
Today we’re talking about something that might completely change how you think about fat loss after 50.
It’s not another workout. It’s something called NEAT. NEAT stands for Non-Exercise Activity Thermogenesis.
It’s the energy you burn doing everything that is NOT: sleeping, eating, or working out.
So NEAT is walking around your house, cleaning, fidgeting, taking the stairs, parking farther away, etc.
All of that counts.
And he...
Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership?
And I totally understand the confusion. A lot of programs have a basic entry option and then a VIP version with bells and whistles layered on top.
That’s not the case with our VIP program.
So in today's episode I want to walk you through exactly what VIP membership with the FASTer Way is, how it w...
As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out your own meal ideas. Or maybe you want to deviate for just one meal or fill in missing gaps in certain macros at the end of the day. Today’s shorty lesson includes 2 hacks for meeting your macros while following your own unique craving...
Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love.
And I realized something recently: I haven’t properly introduced myself on this podcast in almost two years. Since I’ll be turning 60 this summer — which still feels wild to say out loud — I thought this would be the perfect time to reintroduce myse...
Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggling with stubborn belly fat, sleep issues, or cravings that just won’t quit, then this episode is for you!
Grab the free download here: https://amybryanfasterway.myflodesk.com/jkkb1mrape
Register for the 5-Day Cortisol Reset here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN
...Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?”
I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best lives!
Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.
Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fa...
Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together.
They talk about:
- Losing weight and inches of fat
- The accountability that comes from having a friend alongside you
- And maybe most importantly… how their "why" shifted
Because this wasn’t...
Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration.
Today’s extra credit question is this: Are you trying to force fat loss… instead of support it?
I'll share a long list of gimmicks and gadgets women our age are influenced to purchase as the missing piece we need to lose weight. The problem isn't that any of these things are “bad” — the problem is you are trying...
- Know how to order at any restaurant
- Read more
Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep trying?
This Extra Credit Friday lesson is short, important, and might save you from ruining a perfectly good weekend: The scale is not the best measure of fat loss. And honestly? It’s not even a very good one. I encourage my clients to stay off the scale. Listen to learn why and what me...Popular Podcasts
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