The Wellness Zone Podcast
Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.
Episodes
Welcome to the latest episode of the Wellness Zone Podcast! Join Dr. Barry Sears and Mary Perry as they delve into the recent studies casting doubt on the link between Omega-3 fish oil and stroke or heart disease. Get ready to separate fact from fiction – is there a genuine risk, or is it all rubbish? Tune in to find out!
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Intermittent Fasting.
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Is a Ketogenic Diet better for you than following the Zone Diet?
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Outbreak of Ozempic.
Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Future of Weight Loss Drugs and Obesity.
Treating Depression is extremely complex, especially with patients with chronic inflammation, who may experience more severe symptoms. Addressing inflammation through an anti-inflammatory diet could enhance the effectiveness of depression medication.
This week on the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry: Most prescription drugs we use today only treat the symptoms and not the underlying cause. A proper diet and an efficient metabolism are better at dealing with the root of chronic disease—and can help make prescription drugs work better.
This week in the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry, we're examining what's true when it comes to drug and pharmaceutical advertising. How well do these drugs ACTUALLY work? And how to factor in "Number Needed To Treat".
Welcome to the Wellness Zone Podcast, featuring Dr. Barry Sears and Mary Perry. This week they discuss obesity in America, and how it affects our healthcare system.
This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry look at the metabolic pros and cons of fruit and vegetables. What's healthier for you?
The key to growing old successfully is aging at a biological rate slower than your chronological age. To do that, your metabolism has to be working at peak efficiency.
How do I make my metabolism as efficient as possible? What drug do I use?
There's no drug, but there is one proven technology. It's called calorie restriction.
“Well, that means I'm not eating anything.” No, ca...
This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry discuss how you can measure your levels of Insulin Resistance to determine how well you are.
Episode 7 of The Wellness Zone podcast with Dr. Barry Sears and Mary Perry. This week's topic: Understanding Metabolic Engineering
Hosts Dr. Barry Sears and Mary Perry discuss senescent Cells, otherwise known as Zombie cells.
Learn more and join our community at DrSears.com
Dr. Barry Sears and Mary Perry explain Satiety and how to restrict your caloric intake without always feeling hungry, tired, and irritable—the natural way.
Dr. Barry Sears and Mary Perry define what Wellness is, and how to maintain wellness for a lifetime.
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.