The Well Life Podcast

The liver is an essential organ that plays more than 500 documented roles in maintaining physiological balance. Roughly 4.5 million adults have been diagnosed with liver disease. 

The liver is responsible for metabolic regulation, biochemical detoxification, bile production, hormone clearance, cholesterol management, nutrient storage, and immune modulation. It processes virtually everything we ingest, inhale, absorb, or metabolize....

Advent has begun (November 30)… Tis the Season

 

Spiritual: prepare our hearts

Physical: Go out and enjoy the sights and sounds of the season (light shows, plays, movies, etc.)

 

For 400 years it seemed as if God went silent. No new prophets on the scene, no signs and wonders. Simply silence. Hanging on to the prophecies of old that told of a savior to come, the people prayed and watched for a sign. Any sign of this king that would...

The Traveler’s Gift 

The Traveler’s Gift by Andy Andrews is a powerful, motivational book that blends storytelling with life principles. It follows David Ponder, a man at a low point in his life, who supernaturally travels through time and meets seven historical figures. Each person gives him a “decision” — a timeless lesson for success and personal growth.

Here’s a breakdown of the seven key lessons (The Seven Decisions) and what ...

Harvest Time 

 

Harvest - Mentioned 204 times in Scripture

Harvest begins with a seed…And the seed that fell on good soil represents those who hear and accept God’s word and produce a harvest of thirty, sixty, or even a hundred times as much as had been planted!”

 

Physical:  Seasonal Fall Foods: 

• Pumpkin, Apples, Cranberries, Beets, Kale, Winter Squash, Root vegetables. Figs, Pears

 

Spiritu...

ABSOLUTE SURRENDER

And now, I desire by God’s grace to give to you this message—that your God in heaven answers the prayers which you have offered for blessing on yourselves and for blessing on those around you by this one demand: Are you willing to surrender yourselves absolutely into His hands? What is our answer to be? God knows there are hundreds of hearts who have said it, and there are hundreds more who long to say it but har...

How to Support and Strengthen Your Immune System

 

What is the Immune system? 

“The immune system is one of the most complex and fascinating systems in the human body. It’s our natural defense network — designed to identify, neutralize, and eliminate pathogens such as bacteria, viruses, fungi, and parasites, as well as abnormal or damaged cells.

Structurally, it’s made up of two main components: the innate and the adaptive immune s...

Happy November. November often sneaks up on us. Suddenly, the year is winding down, the calendar fills up, and before we know it — Thanksgiving is here. But what if this November, we slow down, refocus, and enter the season with a heart of gratitude, peace, and purpose?

1. Start with Reflection, what am I thankful for? 2. Self-Care 3. Cultivate a Spirit of Gratitude 4. Prepare Your Home and Heart for Connection 5. Reflect on Spirit...

“The holidays are meant to be a season of joy — but for many, they become a season of stress, overindulgence, and exhaustion. Today, we’re talking about how to prepare your heart, home, and health so you can truly enjoy this season — body, mind, and spirit.”

 

In our previous episodes, we talked about depression (101) and stress (102). If you missed either episode, we encourage you to take a listen bc many people experience stress ...

Chronic stress is often referred to as a "silent killer" because its long-term, damaging effects can accumulate without obvious, immediate symptoms. The physical toll of unmanaged stress can significantly increase the risk of serious health conditions and even lead to premature death. 

Here is how chronic stress can be a silent killer:

• Gradual and hidden damage. Unlike sudden illnesses, the effects...

While mostly recognized as Breast Cancer Awareness month, it is also a month recognizing other health and wellness issues. 

 

Last October we did a Breast Health podcast, Podcast Episode 49. 

 

Depression and Mental Health has come to the forefront of health and wellness, so we want to address this today to help you with some tips to battle Depression:

 

Symptoms of Depression

A major depressive episode is defined as experiencing f...

Our Favorite Episodes. Time to Celebrate!

 

Glenda & Robin talk about their top 10 episodes: 

 

Robin’s

#43: Do it Now (Before you turn 70)

#47: Routines

#15 & #53: Forrest Therapy

#18 #20 #71 Spiritual Disciplines

Glenda’s 

#12 Mindset

#18 & #20 #71 Spiritiual disciplines 

#61 Goal setting

#77 Spiritual Armor of God

#85 Fire up Your Metabolism

#87 Accountability 

 

Let’s not forget all of our guests: 

Heading into Q4. 

 

This is it! The final quarter of 2025. Let’s make it count! 

 

First:  Review your annual goals and assess where you are at hitting the target

Second: Prioritize what is most important 

Third: Assess your Q3.

• How did you do in your wellness goals, financial, personal growth. Etc? 
• What worked, what didn’t and what are you going to change
• Read more