An Athletic Life

You spent 15+ years competing.That’s also why staying in shape now feels so hard.

As a kid, you were taught to go all in: early practices, brutal lifts, extra work, constant sacrifice. In college, your whole life was built around two buckets: athletics and academics. Fitness had a protected spot in your day. Everything else bent around it.

Then you graduated.

As a college athlete, life was simple (not easy, but simple):

• Athletics
• Academics
• Social

You could really only do two of the three well. And everyone knew which cup got filled first.

Trainin...

Rory McIlroy finally winning at Augusta wasn’t just a golf story.

It was a masterclass in what happens when you stop chasing a past version of yourself.

In this episode, I break down Rory’s long chase for the Masters and how that same “destination obsession” quietly wrecks former college athletes who are trying to get back in shape.

For 10+ ...

“I’m just going to focus on getting back in the gym.”

That’s the most common mistake former college athletes make when they’re trying to get back in shape.

In college, nothing was ever done in isolation. Strength, skills, conditioning, recovery, nutrition, mindset, accountability – it all worked together. That’s why you performed the way you did.

Now most ex‑athletes pick ONE thing (diet, workouts, or stress) and ignore the rest… t...

If you're a former college athlete who's been stuck in the all-in, burn out, start over cycle — this episode is for you.

For 15+ years, more was the answer to everything. More reps, more film, more conditioning, more sacrifice. That mentality is what made you great. But it...

Most former college athletes don’t struggle to get back in shape because they’re lazy. They struggle because they care too much, know too much… and were never given a system for this chapter of life.

In this episode of An Athletic Life, Justin breaks down why ex‑athletes so often feel stuck, even though they “know what to do,” and why beginners with zero experience sometimes make faster...

In this episode of 'An Athletic Life', Justin Andrade shares his personal journey from being a college athlete to a coach, and ultimately transitioning out of the athletic bubble. He discusses the glamorization of athletics, the pressures faced by athletes and coaches, and the importance of recognizing the need for balance in life. The conversation also touches on the impact of NIL (Name, Image, Likeness) on college sports and the ...

In this episode of the Athletic Life Podcast, Justin Andrade discusses the challenges former college athletes face when trying to maintain their fitness and health after taking time off. He emphasizes the importance of mindset, consistency, and understanding how to navigate breaks without losing progress. The conversation covers practical strategies for staying engaged with fitness routines, the significance of maintaining good hab...

In this episode of 'An Athletic Life,' Justin Andrade emphasizes the importance of stopping unproductive habits rather than just starting new ones. He reflects on his personal journey of identifying what was hindering his progress and how eliminating distractions has led to greater clarity and effectiveness in both his personal and professional life. Andrade shares insights on the difference between effort and effectiveness, highli...

In this conversation, Justin Andrade discusses the challenges athletes face after graduation, emphasizing the importance of establishing routines and habits to navigate life effectively. He highlights the need for consistency and commitment to personal development, warning against the pitfalls of neglecting these aspects as life progresses.

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Summary:

In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confidence, especially for ex-college athletes. The discussion highlights the importance of maintaining a sustainable approach to fitness rather than striving for perfection.

1:1 Coaching: 

www.mejoriatraining.c...

In this episode, Justin Andrade discusses the transition from being a college athlete to navigating everyday life. He explores the lessons learned from sports, such as accountability, work ethic, and resilience, while also addressing the challenges faced after leaving the competitive environment, including the all-or-nothing mentality and the struggle for external validation. The conversation emphasizes the importance of redefining...

In this episode, Justin Andrade discusses the common excuses people make for delaying their health and fitness journeys. He emphasizes that there is never a perfect time to start and that waiting only makes the process harder. The conversation highlights the importance of accountability, coaching, and making small, consistent changes to achieve long-term success.

1:1 Coaching: 

www.mejoriatraining.com/apply

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In this episode, Justin Andrade discusses the unique challenges faced by ex-college athletes as they transition into the corporate world and everyday life. He emphasizes the importance of structure, discipline, and accountability in maintaining a healthy lifestyle post-athletics. Justin shares valuable lessons learned from his experiences as both an athlete and a coach, highlighting the need for adaptability and long-term planning ...